bodlesuperslow.com
exercise philosophy
http://www.bodlesuperslow.com/Bodles_Personal_Training/exercise_philosophy.html
We specialize in SuperSlow. To provide you with the best and most efficient workout available, we are committed to strict and proper performance of the SuperSlow method. SuperSlow is a high-intensity, low force strengthening protocol that includes 1 or 2 twenty minute workouts per week, and focuses on 3-6 muscle groups. A controlled, distraction-free. Bodle’s is the North Shore’s only certified SuperSlow facility. We offer:. A safe experience, minimizing opportunity for injury. Life Exension - lef.org.
highintensitynation.com
In Memory of Greg Anderson | High Intensity Nation - The Go-To Place On The Internet For High Intensity Training
http://www.highintensitynation.com/2012/12/in-memory-of-greg-anderson
In Memory of Greg Anderson. I got a voicemail today that knocked me for a loop. It was a message from my friend Doug Holland, informing me that Greg Anderson–husband, trainer, gym owner, High Intensity Training expert, and an all-around great guy–had passed away. I would like to express my sincerest condolences to his wife Ann-Marie, his family and friends, and all those suffering from the loss of a great man. The High Intensity Nation will not be the same without him. December 4th, 2012 at 7:13 am.