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Exercise Gluteus
To exercise gluteus means you are exercising the butt area. The gluteus is a group of three muscles, and it is important for your body and you look good when you have strong glutes. There is three muscles included in the. Also called "The Glutes": the. And they are located on your butt. The. Is the largest and most superficial muscle of the three, and is used to flex your hip and extend it. The. WARM UP BEFORE EXERCISE GLUTEUS. Stand on both legs, then lift one leg up in the air behind you and bend your ...
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