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exerciseiq.com.au

Exercise IQ | Smart Exercise Solutions

We specialise in designing exercise programs that work for you. We design exercise programs that ensure how you are exercising is delivering the maximum benefit.

http://exerciseiq.com.au/

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Exercise IQ | Smart Exercise Solutions | exerciseiq.com.au Reviews
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We specialise in designing exercise programs that work for you. We design exercise programs that ensure how you are exercising is delivering the maximum benefit.
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1 who we are
2 mission
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5 our team
6 how we help
7 targeted programs
8 packages
9 medicare
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Exercise IQ | Smart Exercise Solutions | exerciseiq.com.au Reviews

https://exerciseiq.com.au

We specialise in designing exercise programs that work for you. We design exercise programs that ensure how you are exercising is delivering the maximum benefit.

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1

Move more at work - Exercise IQ | Lifelong Fitness with David Beard

http://exerciseiq.com.au/move-more-at-work

Who We Work With. Who We Work With. Move more at work. Move more at work. There has been increasing interest in the risk and dangers of sitting for long hours at work. Individuals are concerned about their own health and companies are probably thinking about potential liability. While there is little doubt that extended periods of minimal activity, whether at home or work, is not a good idea, most people don’t understand why it is bad for their health and what they should do. The other thing that happens...

2

abs Archives - Exercise IQ

http://exerciseiq.com.au/tag/abs

Who We Work With. Who We Work With. How To Get A Flat Stomach. One of the most common questions I get is "how do I get a flat stomach? There are two parts to the answer. Everyone has a six-pack, but for most of us, it's well hidden under a layer of fat. To be able to see your stomach. 27 June, 2008. The book is 69 pearls of collected wisdom, designed to help you through your next 40 or 50 years. Health risks passed on by fathers. August 12, 2016. Are you metabolically flexible? July 18, 2016. May 6, 2016.

3

Why it's easier for some people to lose weight - Exercise IQ | Lifelong Fitness with David Beard

http://exerciseiq.com.au/why-its-easier-for-some-people-to-lose-weight

Who We Work With. Who We Work With. Why it’s easier for some people to lose weight. Why it’s easier for some people to lose weight. There is no doubt that the lifestyle choices you make are the major factor in health and fitness, however it is clear that genetics plays a part in how your lifestyle choices impact your physiology and metabolism as a new study has just shown. In the study, the scientists examined DNA samples from 84 women ages 30 to 65, focusing on genes linked with obesity. The body ma...

4

exercise Archives - Exercise IQ

http://exerciseiq.com.au/tag/exercise

Who We Work With. Who We Work With. How often should I exercise? A common question I get is how often should I exercise? The ‘textbook’ answer would be three times a week or every other day. However, I believe that as you get older(past 30), you need to be doing some exercise every day. Some people tell me that. 28 August, 2008. The book is 69 pearls of collected wisdom, designed to help you through your next 40 or 50 years. Health risks passed on by fathers. August 12, 2016. July 18, 2016. May 6, 2016.

5

six pack Archives - Exercise IQ

http://exerciseiq.com.au/tag/six-pack

Who We Work With. Who We Work With. How To Get A Flat Stomach. One of the most common questions I get is "how do I get a flat stomach? There are two parts to the answer. Everyone has a six-pack, but for most of us, it's well hidden under a layer of fat. To be able to see your stomach. 27 June, 2008. The book is 69 pearls of collected wisdom, designed to help you through your next 40 or 50 years. Health risks passed on by fathers. August 12, 2016. Are you metabolically flexible? July 18, 2016. May 6, 2016.

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Exercise IQ | Smart Exercise Solutions

Who We Work With. Who We Work With. EXERCISE IQ – SMART EXERCISE SOLUTIONS. At Exercise IQ we specialise in designing exercise programs that work for you. Our team is comprised of Exercise Physiologists, university qualified health professionals, specifically trained to design programs that ensure how you are exercising is delivering the maximum benefit. Move more at work. July 21, 2015. Too much sitting and anxiety. July 17, 2015. Being too thin not good for your brain. June 26, 2015. Move more at work.

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