exercisejournal-cindy.blogspot.com

My Journey to Health!

My Journey to Health! Friday, June 26, 2015. It is June 2015.where has time gone to? I am still struggling to get a hold of my weight, doing exercise and eating the right foods. For the most part we are doing that. We slip up every so often, but, I think we are doing good most of the time. I have did 2 Triathalons last year. That was fun. And it kept me training to be in good enough shape to do them. One was in Bountiful the other one in St. George. Loved it! Posted by Mark and Cindy. How I am doing.

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My Journey to Health! | exercisejournal-cindy.blogspot.com Reviews

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My Journey to Health! Friday, June 26, 2015. It is June 2015.where has time gone to? I am still struggling to get a hold of my weight, doing exercise and eating the right foods. For the most part we are doing that. We slip up every so often, but, I think we are doing good most of the time. I have did 2 Triathalons last year. That was fun. And it kept me training to be in good enough shape to do them. One was in Bountiful the other one in St. George. Loved it! Posted by Mark and Cindy. How I am doing.

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My Journey to Health! | exercisejournal-cindy.blogspot.com Reviews

https://exercisejournal-cindy.blogspot.com

My Journey to Health! Friday, June 26, 2015. It is June 2015.where has time gone to? I am still struggling to get a hold of my weight, doing exercise and eating the right foods. For the most part we are doing that. We slip up every so often, but, I think we are doing good most of the time. I have did 2 Triathalons last year. That was fun. And it kept me training to be in good enough shape to do them. One was in Bountiful the other one in St. George. Loved it! Posted by Mark and Cindy. How I am doing.

INTERNAL PAGES

exercisejournal-cindy.blogspot.com

1

My Journey to Health!: Checking in....March 4, 2011

http://www.exercisejournal-cindy.blogspot.com/2011/03/checking-inmarch-4-2011.html

My Journey to Health! Friday, March 4, 2011. Checking in.March 4, 2011. Ok, so starting a blog and then getting really sick, did nothing for the eating better and keeping track. It did help with weight lose. Because I didn't eat for 4 days I lost a few pounds, then I started to feel better, gained a couple of pounds back.what a yoyo. I weighted in this morning after exercise. 185.2. I am excited about that! Posted by Mark and Cindy. Subscribe to: Post Comments (Atom). March 12, 2011.

2

My Journey to Health!: February 2011

http://www.exercisejournal-cindy.blogspot.com/2011_02_01_archive.html

My Journey to Health! Friday, February 18, 2011. I meet a friend at the gym a while ago.we got to talking and she told me that she and her husband had blogged about their weight lose. And that it had helped them. Because they had something else to be accountable to. I have been thinking about it a lot since then, and decided that I needed to do something like that. I am not able to do it on my own. I need something else to be accountable to, besides myself. February 18, 2011. Posted by Mark and Cindy.

3

My Journey to Health!: Checking in..

http://www.exercisejournal-cindy.blogspot.com/2015/06/checking-in.html

My Journey to Health! Friday, June 26, 2015. It is June 2015.where has time gone to? I am still struggling to get a hold of my weight, doing exercise and eating the right foods. For the most part we are doing that. We slip up every so often, but, I think we are doing good most of the time. I have did 2 Triathalons last year. That was fun. And it kept me training to be in good enough shape to do them. One was in Bountiful the other one in St. George. Loved it! Posted by Mark and Cindy.

4

My Journey to Health!: March 2011

http://www.exercisejournal-cindy.blogspot.com/2011_03_01_archive.html

My Journey to Health! Saturday, March 12, 2011. March 12, 2011. I didn't lose any weight this week. I stayed the same 185.2. I guess that is good, at least I didn't gain any weight. Still a little disappointed that I didn't even lose an ounce. I need be stronger emotionally. And not buckle into eating chocolate or ice cream to make me feel better. Get up off my rear and exercise, that is the best medicine for being down emotionally. Posted by Mark and Cindy. Friday, March 4, 2011. I am excited about that!

5

My Journey to Health!: How I am doing...

http://www.exercisejournal-cindy.blogspot.com/2014/08/how-i-am-doing.html

My Journey to Health! Sunday, August 24, 2014. How I am doing. The training for the triathlon has been going good. I am ready for it. The first one is just a week away. I am a little scared, never done anything like this before. And I will be doing this one, all by myself. But, I am so excited for it. Mark will be at the finish line waiting for me. I will post, after it with pictures. Because that is so much a part of My Journey to Health. Posted by Mark and Cindy. Subscribe to: Post Comments (Atom).

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romrellfamily-cindy.blogspot.com

Romrell Family: On our way to the National DOG in Arkansas. Oct 15, 2013

http://romrellfamily-cindy.blogspot.com/2015/03/on-our-way-to-national-dog-in-arkansas.html

New quilt, Feb 2, 2012. Zion race, Oct 2013. The end of our trip along the Mormon trail. Oct 2. Winter Quarters, Oct 2013. Council Bluff, Oct 2013. Carthage Jail, Oct 2013. Navoo, Oct 2013. Mississippi River, Oct 2013. Adam-ondi-ahman, Oct 2013. Farr West, Oct 2013. Liberty Jail, Oct 2013. Independence, Oct 2013. On our way to the National DOG in Arkansas. Oct 1. Jeramiah football, August 24, 2013. Summer fun, July 29, 2013. Birds and chickens.July 18, 2013. Snow in Kearns, Feb 7, 2013. A Pound of Cure.

romrellfamily-cindy.blogspot.com

Romrell Family: Liberty Jail, Oct 2013

http://romrellfamily-cindy.blogspot.com/2015/03/liberty-jail-oct-2013.html

New quilt, Feb 2, 2012. Zion race, Oct 2013. The end of our trip along the Mormon trail. Oct 2. Winter Quarters, Oct 2013. Council Bluff, Oct 2013. Carthage Jail, Oct 2013. Navoo, Oct 2013. Mississippi River, Oct 2013. Adam-ondi-ahman, Oct 2013. Farr West, Oct 2013. Liberty Jail, Oct 2013. Independence, Oct 2013. On our way to the National DOG in Arkansas. Oct 1. Jeramiah football, August 24, 2013. Summer fun, July 29, 2013. Birds and chickens.July 18, 2013. Snow in Kearns, Feb 7, 2013. A Pound of Cure.

romrellfamily-cindy.blogspot.com

Romrell Family: Independence, Oct 2013

http://romrellfamily-cindy.blogspot.com/2015/03/independence-oct-2013.html

New quilt, Feb 2, 2012. Zion race, Oct 2013. The end of our trip along the Mormon trail. Oct 2. Winter Quarters, Oct 2013. Council Bluff, Oct 2013. Carthage Jail, Oct 2013. Navoo, Oct 2013. Mississippi River, Oct 2013. Adam-ondi-ahman, Oct 2013. Farr West, Oct 2013. Liberty Jail, Oct 2013. Independence, Oct 2013. On our way to the National DOG in Arkansas. Oct 1. Jeramiah football, August 24, 2013. Summer fun, July 29, 2013. Birds and chickens.July 18, 2013. Snow in Kearns, Feb 7, 2013. A Pound of Cure.

romrellfamily-cindy.blogspot.com

Romrell Family: Winter Quarters, Oct 2013

http://romrellfamily-cindy.blogspot.com/2015/03/winter-quarters-oct-2013.html

New quilt, Feb 2, 2012. Zion race, Oct 2013. The end of our trip along the Mormon trail. Oct 2. Winter Quarters, Oct 2013. Council Bluff, Oct 2013. Carthage Jail, Oct 2013. Navoo, Oct 2013. Mississippi River, Oct 2013. Adam-ondi-ahman, Oct 2013. Farr West, Oct 2013. Liberty Jail, Oct 2013. Independence, Oct 2013. On our way to the National DOG in Arkansas. Oct 1. Jeramiah football, August 24, 2013. Summer fun, July 29, 2013. Birds and chickens.July 18, 2013. Snow in Kearns, Feb 7, 2013. A Pound of Cure.

romrellfamily-cindy.blogspot.com

Romrell Family: March 2015

http://romrellfamily-cindy.blogspot.com/2015_03_01_archive.html

New quilt, Feb 2, 2012. Zion race, Oct 2013. The end of our trip along the Mormon trail. Oct 2. Winter Quarters, Oct 2013. Council Bluff, Oct 2013. Carthage Jail, Oct 2013. Navoo, Oct 2013. Mississippi River, Oct 2013. Adam-ondi-ahman, Oct 2013. Farr West, Oct 2013. Liberty Jail, Oct 2013. Independence, Oct 2013. On our way to the National DOG in Arkansas. Oct 1. Jeramiah football, August 24, 2013. Summer fun, July 29, 2013. Birds and chickens.July 18, 2013. Snow in Kearns, Feb 7, 2013. A Pound of Cure.

romrellfamily-cindy.blogspot.com

Romrell Family: Farr West, Oct 2013

http://romrellfamily-cindy.blogspot.com/2015/03/farr-west-oct-2013.html

New quilt, Feb 2, 2012. Zion race, Oct 2013. The end of our trip along the Mormon trail. Oct 2. Winter Quarters, Oct 2013. Council Bluff, Oct 2013. Carthage Jail, Oct 2013. Navoo, Oct 2013. Mississippi River, Oct 2013. Adam-ondi-ahman, Oct 2013. Farr West, Oct 2013. Liberty Jail, Oct 2013. Independence, Oct 2013. On our way to the National DOG in Arkansas. Oct 1. Jeramiah football, August 24, 2013. Summer fun, July 29, 2013. Birds and chickens.July 18, 2013. Snow in Kearns, Feb 7, 2013. A Pound of Cure.

romrellfamily-cindy.blogspot.com

Romrell Family: Zion race, Oct 2013

http://romrellfamily-cindy.blogspot.com/2015/03/zion-race-oct-2013.html

New quilt, Feb 2, 2012. Zion race, Oct 2013. The end of our trip along the Mormon trail. Oct 2. Winter Quarters, Oct 2013. Council Bluff, Oct 2013. Carthage Jail, Oct 2013. Navoo, Oct 2013. Mississippi River, Oct 2013. Adam-ondi-ahman, Oct 2013. Farr West, Oct 2013. Liberty Jail, Oct 2013. Independence, Oct 2013. On our way to the National DOG in Arkansas. Oct 1. Jeramiah football, August 24, 2013. Summer fun, July 29, 2013. Birds and chickens.July 18, 2013. Snow in Kearns, Feb 7, 2013. A Pound of Cure.

romrellfamily-cindy.blogspot.com

Romrell Family: Kanab, getting ready for church. Dec 29, 2012

http://romrellfamily-cindy.blogspot.com/2015/03/kanab-getting-ready-for-church-dec-29.html

New quilt, Feb 2, 2012. Zion race, Oct 2013. The end of our trip along the Mormon trail. Oct 2. Winter Quarters, Oct 2013. Council Bluff, Oct 2013. Carthage Jail, Oct 2013. Navoo, Oct 2013. Mississippi River, Oct 2013. Adam-ondi-ahman, Oct 2013. Farr West, Oct 2013. Liberty Jail, Oct 2013. Independence, Oct 2013. On our way to the National DOG in Arkansas. Oct 1. Jeramiah football, August 24, 2013. Summer fun, July 29, 2013. Birds and chickens.July 18, 2013. Snow in Kearns, Feb 7, 2013. A Pound of Cure.

romrellfamily-cindy.blogspot.com

Romrell Family: Adam-ondi-ahman, Oct 2013

http://romrellfamily-cindy.blogspot.com/2015/03/adam-ondi-ahman-oct-2013.html

New quilt, Feb 2, 2012. Zion race, Oct 2013. The end of our trip along the Mormon trail. Oct 2. Winter Quarters, Oct 2013. Council Bluff, Oct 2013. Carthage Jail, Oct 2013. Navoo, Oct 2013. Mississippi River, Oct 2013. Adam-ondi-ahman, Oct 2013. Farr West, Oct 2013. Liberty Jail, Oct 2013. Independence, Oct 2013. On our way to the National DOG in Arkansas. Oct 1. Jeramiah football, August 24, 2013. Summer fun, July 29, 2013. Birds and chickens.July 18, 2013. Snow in Kearns, Feb 7, 2013. A Pound of Cure.

romrellfamily-cindy.blogspot.com

Romrell Family: Snow in Kearns, Feb 7, 2013

http://romrellfamily-cindy.blogspot.com/2015/03/snow-in-kearns-feb-7-2013.html

New quilt, Feb 2, 2012. Zion race, Oct 2013. The end of our trip along the Mormon trail. Oct 2. Winter Quarters, Oct 2013. Council Bluff, Oct 2013. Carthage Jail, Oct 2013. Navoo, Oct 2013. Mississippi River, Oct 2013. Adam-ondi-ahman, Oct 2013. Farr West, Oct 2013. Liberty Jail, Oct 2013. Independence, Oct 2013. On our way to the National DOG in Arkansas. Oct 1. Jeramiah football, August 24, 2013. Summer fun, July 29, 2013. Birds and chickens.July 18, 2013. Snow in Kearns, Feb 7, 2013. A Pound of Cure.

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My Journey to Health!

My Journey to Health! Friday, June 26, 2015. It is June 2015.where has time gone to? I am still struggling to get a hold of my weight, doing exercise and eating the right foods. For the most part we are doing that. We slip up every so often, but, I think we are doing good most of the time. I have did 2 Triathalons last year. That was fun. And it kept me training to be in good enough shape to do them. One was in Bountiful the other one in St. George. Loved it! Posted by Mark and Cindy. How I am doing.

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