Exerciseplus.com - Mind-Body Fitness for Life. Holistic health, wellness, weight loss, exercise, and more. Official site of Michael Gerrish, M.S., author of When Working Out Isn't Working Out.
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Exercise Plus | exerciseplus.com Reviews
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Exerciseplus.com - Mind-Body Fitness for Life. Holistic health, wellness, weight loss, exercise, and more. Official site of Michael Gerrish, M.S., author of When Working Out Isn't Working Out.
exerciseplus.com
Exercise Plus
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More food for thought:. The Japanese eat relatively little fat and suffer fewer heart attacks than the British or Americans. The French eat a lot of fat and suffer fewer heart attacks than the British or Americans. The Japanese don't drink much red wine and suffer fewer heart attacks than the British or Americans. The Italians drink a lot of red wine and suffer fewer heart attacks than the British or Americans. CONCLUSION: Eat and drink what you like. Speaking English is apparently what kills you. Hugo R...
Exercise Plus
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Official site of Roger Callahan, Ph.D., the creator of Thought Field Therapy. FAQs, self-help products, reference material, treatment options, and more. E-mail Dr. Callahan at Roger@tftrx.com. Fred Gallo, Psychotherapy Innovations. Energy psychology, EMDR, TFT, Healing Energy Light Process (HELP), Negative Affect Erasing Method (NAEM), diagnosis, and treatment methods. Products, treatment techniques, archive of case histories, articles, and referrals. Energy Psychology and Psychotherapy. Trained in clini...
Exercise Plus
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The following information is meant to be food for thought. Be sure to consult your physician before you act on any advice. Fewer than 10% of those who lose weight on a diet keep it off for at least one year. According to Nielsen Media Research, the average American woman spends about 30 hours a week watching TV. If you spent that amount of time walking, you could get from New York to San Francisco - and back again - in less than a year. According to a Louis Harris Poll for Ortho Pharmaceutical, three out...
Exercise Plus
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NOW AVAILABLE - FOR IMMEDIATE RELEASE. Contact: Lizz Aviles, Senior Publicist. Discover the Hidden Obstacles Sabotaging Your Fitness Goals. A 12-Week Plan For Transforming. Your Body And Your Life. Foreword by Cheryl Richardson. McGraw-Hill, February 2003. Praise for The Mind-Body Makeover Project. Creating and maintaining a strong healthy body and mind is the cornerstone for a maximally happy and successful life. THE MIND BODY MAKEOVER PROJECT. Click for larger image. Will show you exactly how. Offers n...
Exercise Plus
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Are you less than satisfied with the results of your current health and fitness program? Have you been feeling frustrated or ashamed about your apparent inability to change your body? If so, don't walk jog. To your local bookstore and peruse this new book by exercise physiologist and counseling psychotherapist Michael Gerrish, M.S. Discovering my fitness obstacles changed my life. The 22-pound weight loss that came along with it was just the icing on the cake. Body and Soul, September/October, 2003.
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Exercise Plus
http://www.michaelgerrish.com/makeover.htm
NOW AVAILABLE - FOR IMMEDIATE RELEASE. Contact: Lizz Aviles, Senior Publicist. Discover the Hidden Obstacles Sabotaging Your Fitness Goals. A 12-Week Plan For Transforming. Your Body And Your Life. Foreword by Cheryl Richardson. McGraw-Hill, February 2003. Praise for The Mind-Body Makeover Project. Creating and maintaining a strong healthy body and mind is the cornerstone for a maximally happy and successful life. THE MIND BODY MAKEOVER PROJECT. Click for larger image. Will show you exactly how. Offers n...
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Exercise Plus
STRESS: THE MIND-BODY CONNECTION AT WebMD. Learn which parts of your body are most affected by stress and how it affects your health and ability to lose weight. Then discover how moving your body can combat stress in more ways than you might think. For a transcript of Michael's October 6, 2005 chat with WebMD click here. MICHAEL'S NEW BOOK FEATURED IN BODY and SOUL MAGAZINE! Corrections to The Mind-Body Makeover Project. WHAT'S WRONG WITH THIS PICTURE? Or is it a giant stairmaster? What do you think?
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