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A Basic Guide to Creating an Exercise Schedule. Before you can create reminder notes, you need to figure out what your routine is going to be. What days do you have enough spare time to squeeze in a thirty minute workout? Say your ideal workout days are Tuesday, Thursday, and Saturday. Both the exercise schedule and reminder notes should specify these days as your exercise days. Once you have your schedule for every day of the week, you can decide how and where to keep them. If you’re fortunate enoug...

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