therunningcompanion.blogspot.com
The Running Companion: February 2006
http://therunningcompanion.blogspot.com/2006_02_01_archive.html
RUNNING is a road to self-awareness and self-reliance. You can push yourself to extremes and learn the harsh reality of your physical and mental limitations. Or coast quietly down a solitary path. Watching the earth spin at your feet.But, when you are through, exhilirated and exhausted. At least for the moment everything seems right in the world. (Author Unknown). Monday, February 27, 2006. Runners usually dedicate some time of the year for low-intensity training, generally referred to as base training.
therunningcompanion.blogspot.com
The Running Companion: Understanding Lactate Threshold Training and V02 Max Training
http://therunningcompanion.blogspot.com/2006/02/understanding-lactate-threshold.html
RUNNING is a road to self-awareness and self-reliance. You can push yourself to extremes and learn the harsh reality of your physical and mental limitations. Or coast quietly down a solitary path. Watching the earth spin at your feet.But, when you are through, exhilirated and exhausted. At least for the moment everything seems right in the world. (Author Unknown). Saturday, February 25, 2006. Understanding Lactate Threshold Training and V02 Max Training. Now, we are finally getting to lactic acid. Re...