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Exercise Testing by Shunismus Performance

Exercise Testing by Shunismus Performance. Freitag, 24. Mai 2013. 44 Exercise with Bodyweight( Exercise 16). How you do it: Do a normal Pushup, and try to make a clap if you push from the ground. Performance: It's a good exercise, and it's not much harder then normal pushup. Only for the hands it will be a little injury risk ,because if you let fall down on your hands, it's big pressure of the wrist. Total: 2( For Beginner and Average Athlete with good pushup skills). Diesen Post per E-Mail versenden.

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Exercise Testing by Shunismus Performance. Freitag, 24. Mai 2013. 44 Exercise with Bodyweight( Exercise 16). How you do it: Do a normal Pushup, and try to make a clap if you push from the ground. Performance: It's a good exercise, and it's not much harder then normal pushup. Only for the hands it will be a little injury risk ,because if you let fall down on your hands, it's big pressure of the wrist. Total: 2( For Beginner and Average Athlete with good pushup skills). Diesen Post per E-Mail versenden.

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1 clapping pushup

2 results;

3 necessary pushup skills

4 power difficulty 2 easy average

5 movement difficulty 2 easy average

6 efficient 3 good

7 eingestellt von

8 shun matsumoto

9 keine kommentare

10 blogthis

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Exercise Testing by Shunismus Performance | exercisetesting.blogspot.com Reviews

https://exercisetesting.blogspot.com

Exercise Testing by Shunismus Performance. Freitag, 24. Mai 2013. 44 Exercise with Bodyweight( Exercise 16). How you do it: Do a normal Pushup, and try to make a clap if you push from the ground. Performance: It's a good exercise, and it's not much harder then normal pushup. Only for the hands it will be a little injury risk ,because if you let fall down on your hands, it's big pressure of the wrist. Total: 2( For Beginner and Average Athlete with good pushup skills). Diesen Post per E-Mail versenden.

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exercisetesting.blogspot.com

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Exercise Testing by Shunismus Performance: 44 Exercise with Bodyweight (Exercise 15)

http://www.exercisetesting.blogspot.com/2013/05/44-exercise-with-bodyweight-exercise-15.html

Exercise Testing by Shunismus Performance. Sonntag, 19. Mai 2013. 44 Exercise with Bodyweight (Exercise 15). How you do it: Hanging in full extended from the pullup barbring your leg straight and together as high as possible. and than bring the legs back in a slow speed. Necessary: Pullup bar,. Performance: It's a good exericse, and pretty hard for the abs.try to keep the legs straight and squeeze your absand don't use the momentum to make the exercise easier. Diesen Post per E-Mail versenden.

2

Exercise Testing by Shunismus Performance: Mai 2013

http://www.exercisetesting.blogspot.com/2013_05_01_archive.html

Exercise Testing by Shunismus Performance. Freitag, 24. Mai 2013. 44 Exercise with Bodyweight( Exercise 16). How you do it: Do a normal Pushup, and try to make a clap if you push from the ground. Performance: It's a good exercise, and it's not much harder then normal pushup. Only for the hands it will be a little injury risk ,because if you let fall down on your hands, it's big pressure of the wrist. Total: 2( For Beginner and Average Athlete with good pushup skills). Diesen Post per E-Mail versenden.

3

Exercise Testing by Shunismus Performance: 44 Exercise with Bodyweight (Exercise 12)

http://www.exercisetesting.blogspot.com/2013/05/44-exercise-with-bodyweight-exercise-12.html

Exercise Testing by Shunismus Performance. Sonntag, 5. Mai 2013. 44 Exercise with Bodyweight (Exercise 12). How you do it: Position the Slings at a distance where you can just about grab it while laying flat on the ground on your back. Explosively pull up bringing your left shoulder over to the sling. Right as you get to the peak, twist back and lower yourself carefully not to land on your back. Power Diffiuclty: 4( Difficult-Average). Total: 5(Only for really good advanced Athlete! 44 Exercise with Body...

4

Exercise Testing by Shunismus Performance: 44 Exercise with Bodyweight (Exercise 10)

http://www.exercisetesting.blogspot.com/2013/04/44-exercise-with-bodyweight-exercise-10.html

Exercise Testing by Shunismus Performance. Montag, 22. April 2013. 44 Exercise with Bodyweight (Exercise 10). Yon can change the difficulty when you bring your leg closer or wider. Necessary: Flexibility in back, Enough power in the arms. Performance: It's a little bit difficult but if you can handle normal pushup, it won't be too hard to perform this exercise. If you arching the back too much you will hurt your back, be careful! Power Difficulty: 3 (Average). Movement Diffidulty: 4 (Difficult-Average).

5

Exercise Testing by Shunismus Performance: 44 Exercise with Bodyweight (Exercise 11)

http://www.exercisetesting.blogspot.com/2013/04/44-exercise-with-bodyweight-exercise-11.html

Exercise Testing by Shunismus Performance. Dienstag, 30. April 2013. 44 Exercise with Bodyweight (Exercise 11). How you do it: Start in a Pushup Position with the hands form a triangle under your breast.Do Pushup without to disturb the triangle, elbows close to the body and go down till your nose will touch the ground. Variations: To touch with nose in the Diamond. Necessary: Pushup skills especially small grip. Power Difficulty: 3(Average) Harder: 4(Average-Difficult). Diesen Post per E-Mail versenden.

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Exercise Testing by Shunismus Performance

Exercise Testing by Shunismus Performance. Freitag, 24. Mai 2013. 44 Exercise with Bodyweight( Exercise 16). How you do it: Do a normal Pushup, and try to make a clap if you push from the ground. Performance: It's a good exercise, and it's not much harder then normal pushup. Only for the hands it will be a little injury risk ,because if you let fall down on your hands, it's big pressure of the wrist. Total: 2( For Beginner and Average Athlete with good pushup skills). Diesen Post per E-Mail versenden.

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