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American Sports and Fitness Association Launches Exercise Trainer Tests for Fitness Professionals
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There are several ways to exercise traps, or the trapezius, as it is really called. Is a large muscle on your back. The traps has three functional parts: the superior , which supports the weight of the arm, the transverse which retracts the scapulae and the ascending which rotates and depresses the scapulae. WHY EXERCISE TRAPS MUSCLE? Its important to exercise traps. HOW TO EXERCISE TRAPS. EXERCISE TRAPS- UPRIGHT ROW. Continue to lift the dumbbells until they almost touch your chin. Grasp the kettlebell ...
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