exercisewithlea.blogspot.com

An Exercise a day...

Wednesday, 30 January 2013. Stand upright with feet wide apart.Lunge down to either side until knee is above foot. Extend other leg and support position by letting placing elbow on thigh of flexed leg. Hold stretch 30 to 40 secs.2 x repetition. Monday, 16 April 2012. Lie on floor or mat.Bend knees with feet on floor.Cross lower leg over thigh of other leg.Grasp back of thigh of lower leg with both hands.Pull leg toward torso.Hold stretch (60 secs.).repeat with opposite leg. Monday, 9 April 2012. Push sli...

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An Exercise a day... | exercisewithlea.blogspot.com Reviews

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Wednesday, 30 January 2013. Stand upright with feet wide apart.Lunge down to either side until knee is above foot. Extend other leg and support position by letting placing elbow on thigh of flexed leg. Hold stretch 30 to 40 secs.2 x repetition. Monday, 16 April 2012. Lie on floor or mat.Bend knees with feet on floor.Cross lower leg over thigh of other leg.Grasp back of thigh of lower leg with both hands.Pull leg toward torso.Hold stretch (60 secs.).repeat with opposite leg. Monday, 9 April 2012. Push sli...

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An Exercise a day... | exercisewithlea.blogspot.com Reviews

https://exercisewithlea.blogspot.com

Wednesday, 30 January 2013. Stand upright with feet wide apart.Lunge down to either side until knee is above foot. Extend other leg and support position by letting placing elbow on thigh of flexed leg. Hold stretch 30 to 40 secs.2 x repetition. Monday, 16 April 2012. Lie on floor or mat.Bend knees with feet on floor.Cross lower leg over thigh of other leg.Grasp back of thigh of lower leg with both hands.Pull leg toward torso.Hold stretch (60 secs.).repeat with opposite leg. Monday, 9 April 2012. Push sli...

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exercisewithlea.blogspot.com

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An Exercise a day...: April 2012

http://www.exercisewithlea.blogspot.com/2012_04_01_archive.html

Monday, 16 April 2012. Lie on floor or mat.Bend knees with feet on floor.Cross lower leg over thigh of other leg.Grasp back of thigh of lower leg with both hands.Pull leg toward torso.Hold stretch (60 secs.).repeat with opposite leg. Monday, 9 April 2012. Subscribe to: Posts (Atom). An Exercise a day. View my complete profile.

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An Exercise a day...: November 2010

http://www.exercisewithlea.blogspot.com/2010_11_01_archive.html

Sunday, 28 November 2010. Tuesday, 23 November 2010. Turn your head slowly round to one side until it cannot easily go any further. Once you have done five to one side do the other. Do not go from one side to the other in the individual movements or roll your neck about.Hold your neck at the end of the movement for a few seconds as this is the most valuable part of the movement to maintain or increase your movement. Thursday, 11 November 2010. Subscribe to: Posts (Atom). An Exercise a day.

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An Exercise a day...: February 2012

http://www.exercisewithlea.blogspot.com/2012_02_01_archive.html

Monday, 20 February 2012. Iliotibial IT Band Stretch. Stand in a doorway with your left leg crossed in front of your right leg. With your right arm extending overhead, reach for the left side of the door frame. Put your left hand on your hip. Continue to stretch so you feel a complete stretch on the outer torso, hip, upper thigh and knee of your right leg. Hold 20 to 30 seconds and change sides. Subscribe to: Posts (Atom). An Exercise a day. Iliotibial IT Band Stretch. View my complete profile.

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An Exercise a day...: Iliotibial IT Band Stretch

http://www.exercisewithlea.blogspot.com/2012/02/iliotibial-it-band-stretch.html

Monday, 20 February 2012. Iliotibial IT Band Stretch. Stand in a doorway with your left leg crossed in front of your right leg. With your right arm extending overhead, reach for the left side of the door frame. Put your left hand on your hip. Continue to stretch so you feel a complete stretch on the outer torso, hip, upper thigh and knee of your right leg. Hold 20 to 30 seconds and change sides. Subscribe to: Post Comments (Atom). An Exercise a day. Iliotibial IT Band Stretch. View my complete profile.

5

An Exercise a day...: January 2013

http://www.exercisewithlea.blogspot.com/2013_01_01_archive.html

Wednesday, 30 January 2013. Stand upright with feet wide apart.Lunge down to either side until knee is above foot. Extend other leg and support position by letting placing elbow on thigh of flexed leg. Hold stretch 30 to 40 secs.2 x repetition. Subscribe to: Posts (Atom). An Exercise a day. View my complete profile.

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An Exercise a day...

Wednesday, 30 January 2013. Stand upright with feet wide apart.Lunge down to either side until knee is above foot. Extend other leg and support position by letting placing elbow on thigh of flexed leg. Hold stretch 30 to 40 secs.2 x repetition. Monday, 16 April 2012. Lie on floor or mat.Bend knees with feet on floor.Cross lower leg over thigh of other leg.Grasp back of thigh of lower leg with both hands.Pull leg toward torso.Hold stretch (60 secs.).repeat with opposite leg. Monday, 9 April 2012. Push sli...

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