exercisewithsally.co.uk

Fitness Classes in Norwich, Wymondham, Watton and Thompson. For the active and not so active! Feel more alive, more in control of your body, better coordinated. Have FUN in this low impact aerobics class. Ldquo;Fun, Friendship and Fitness! Slow down, take time, feel good, look good. A dynamic yet thoughtful and relaxing whole body approach to fitness. Ldquo;My shape has changed, as has posture and breathing. A wonderful teacher.” Sheila. Designed by Caston Web Designs.

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Fitness Classes in Norwich, Wymondham, Watton and Thompson. For the active and not so active! Feel more alive, more in control of your body, better coordinated. Have FUN in this low impact aerobics class. Ldquo;Fun, Friendship and Fitness! Slow down, take time, feel good, look good. A dynamic yet thoughtful and relaxing whole body approach to fitness. Ldquo;My shape has changed, as has posture and breathing. A wonderful teacher.” Sheila. Designed by Caston Web Designs.

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1 fitness pilates

2 timetable

3 about me

4 contact me

5 exercise with sally

6 great

7 rdquo; louise

8 norwich norfolk

9 coupons

10 reviews

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https://exercisewithsally.co.uk

Fitness Classes in Norwich, Wymondham, Watton and Thompson. For the active and not so active! Feel more alive, more in control of your body, better coordinated. Have FUN in this low impact aerobics class. Ldquo;Fun, Friendship and Fitness! Slow down, take time, feel good, look good. A dynamic yet thoughtful and relaxing whole body approach to fitness. Ldquo;My shape has changed, as has posture and breathing. A wonderful teacher.” Sheila. Designed by Caston Web Designs.

INTERNAL PAGES

exercisewithsally.co.uk

1

Exercise with Sally | 1 to 1

http://www.exercisewithsally.co.uk/1to1s.asp

A one to one session is for those who would like a more personal touch or a little more support. If you haven’t exercised for a while a few one to one sessions can help to build confidence before joining a class. A one to one session can provide an individually tailored fitness programme. A one to one session may be a more appropriate choice. Call Sally 01953 483787 for available times. Website by Caston Web Designs.

2

Exercise with Sally | Contact Me

http://www.exercisewithsally.co.uk/feedback.asp

You are invited to join our friendly groups to exercise at your own pace. Newcomers welcome. Contact Sally on 01953 483787. To book your place and FREE taster session. To enquire about suitability. For 1 to 1 sessions. Should you prefer to email then complete the form below and Ill get back to you as soon as possible. Send copy to my email address. Subject of your Email. Copy the number into the other box below and click Send - why? Website by Caston Web Designs.

3

Exercise with Sally | About Me

http://www.exercisewithsally.co.uk/aboutme.asp

Ever since my childhood I have loved being physically active. I climbed trees, rode a bike, played games, and DANCED. It gave me joy, self confidence, and a sense of wellbeing. By the end of that year I was teaching fitness classes and I loved it! I watch the timid or the reluctant bloom into joyful and confident participants. I watch the enthusiastic become more aware of how they can best use their bodies. I experience each group develop into a family that supports each other. And, of course...If you ar...

4

Exercise with Sally | Active 50+

http://www.exercisewithsally.co.uk/active50.asp

Feel more alive, more in control of your body, better coordinated. Have FUN in this low impact aerobics class. Is a fitness class that focuses on your whole body using low impact aerobic exercise together with strengthening and stretching exercises to promote fitness and health. Low impact aerobic exercise. Active 50 treats your body with respect. Whilst having a fun workout within the group. Strengthening and stretching exercises will enable you to move more easily and promote quality of life in you...

5

Exercise with Sally | Fitness Pilates

http://www.exercisewithsally.co.uk/pilates.asp

Ldquo;Slow down, take time, feel good, look good. A dynamic, yet thoughtful and relaxing whole body approach to fitness”. Is an up to date strengthening and stretching fitness programme, including balance and coordination skills. It is golden time for YOU, an opportunity to slow down and give yourself 100% attention. It is based on the life long work of Joseph Pilates and developed using current fitness knowledge. Joseph Pilates described his method of working as “. Fitness from the inside out. By being ...

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hummingbird-one.co.uk

Andrew Cook | Craniosacral Therapy in Norfolk

http://hummingbird-one.co.uk/conditions/index.html

CST is not a replacement for medical care. If you have any symptoms that concern you, the first point of call should always be your GP. Each treatment is tailored to your specific needs. Each treatment is tailored to your specific needs, and so no two treatments are the same. The help I provide encompasses a very broad range of techniques. Which also helps physical healing in many cases. CST has a very different system of differential diagnosis. And the Craniosacral Research Blog. My definition of Help i...

hummingbird-one.co.uk

Andrew Cook | Craniosacral Therapy in Norfolk

http://www.hummingbird-one.co.uk/craniosacral/index.html

New to Alternative therapies? PTSD, shock and trauma. Scar tissue and adhesions. Injury to the face. Spinal issues and Sciatica. ME, CFS and Fibromyalgia. Working with the spine. Resourced Embodied Awareness (REA). Posture from the feet. Wellness as a basis for treatment. Cellular vs Germ theory. Resourced Embodied Awareness (REA). Posture from the feet. Archive of old essays etc. Search this site only. All of the Web. PTSD, shock and trauma. Scar tissue and adhesions. New to alternative therapies?

hummingbird-one.co.uk

Andrew Cook | Craniosacral Therapy in Norfolk

http://hummingbird-one.co.uk/resources/index.html

General essays and information sheets. Archive (old essays etc). Website is still being compiled. if you have any questions, please contact me directly at the clinic. Sorry - but all the old external links pages have been taken down for a complete review. Will Bontrager Software LLC. Auto top scroll widget and page hide/reveal javascript. Raleway font visible on wide screens. Boilerplate for constructing a universal mobile-friendly web page. PTSD, shock and trauma. Scar tissue and adhesions.

hummingbird-one.co.uk

Andrew Cook | Craniosacral Therapy and other techniques

http://www.hummingbird-one.co.uk/embodiment/index.html

The body has an intelligence of its own. I have been studying and practicing complementary therapies now since 1987 and Craniosacral Therapy (CST). Hence the title Transformational Bodywork. 99% of my practice can be (somewhat artificially) divided into the following major technique categories :. Structural alignment through proper engagement with the feet. Resourced Embodied Awareness (REA). Because it is such a fundamentally important life skill. Can sometimes be surprisingly important part of bodywork!

hummingbird-one.co.uk

Andrew Cook | Craniosacral Therapy in Norfolk

http://hummingbird-one.co.uk/about.html

Is an elegant and remarkably powerful bodywork technique that I find a real joy to practice. It is a gift to be able to help people and see them looking happier and more free as their pain goes. Also working with (colicky) babies and helping them to be at ease is one of the most wonderful experiences. I have worked at the Complementary Health Care Clinic. In Norwich since 2003, and enjoy being in a community of dedicated and skilled practitioners. To increase the effectiveness of my treatments.

hummingbird-one.co.uk

Andrew Cook | Craniosacral Therapy in Norfolk

http://hummingbird-one.co.uk/index.html

I have been providing Craniosacral Therapy in Norfolk for over 20 years. I have also been applying various complementary therapies for over 25 years, and have a wide range of experience, treating anything from acute remedial cases through to chronic problems lasting several decades. Each treatment is tailored to your individual needs, and so no two treatments are the same. The help I provide encompasses a broad range of techniques. Which also helps physical healing in many cases. The human body is someth...

hummingbird-one.co.uk

Your first appointment

http://hummingbird-one.co.uk/first_appointment.html

Over the years I have been practising I have been able to help, at least to some degree, well over 90% of the people who have come to my clinic, or am usually able to suggest the best option for treatment elsewhere. Let the soft animal of your body love what it loves. If you are on any medicines prescribed by your GP (or any other healthcare professional) it would be useful to see your prescription sheet. CST does not interfere with medicines and there are very few contraindications to treatment. Practic...

hummingbird-one.co.uk

Andrew Cook | Craniosacral Therapy in Norfolk

http://www.hummingbird-one.co.uk/craniosacral/rhythm.html

New to Alternative therapies? PTSD, shock and trauma. Scar tissue and adhesions. Injury to the face. Spinal issues and Sciatica. ME, CFS and Fibromyalgia. Working with the spine. Resourced Embodied Awareness (REA). Posture from the feet. Wellness as a basis for treatment. Cellular vs Germ theory. Resourced Embodied Awareness (REA). Posture from the feet. Archive of old essays etc. Search this site only. All of the Web. PTSD, shock and trauma. Scar tissue and adhesions. New to alternative therapies?

hummingbird-one.co.uk

Andrew Cook | Craniosacral Therapy in Norfolk

http://www.hummingbird-one.co.uk/conditions/conditions.html

CST is not a replacement for medical care. If you have any symptoms that concern you, the first point of call should always be your GP. Each treatment is tailored to your specific needs. Each treatment is tailored to your specific needs, and so no two treatments are the same. The help I provide encompasses a very broad range of techniques. Which also helps physical healing in many cases. CST has a very different system of differential diagnosis. And the Craniosacral Research Blog. My definition of Help i...

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exercisewithsally.co.uk

Fitness Classes in Norwich, Wymondham, Watton and Thompson. For the active and not so active! Feel more alive, more in control of your body, better coordinated. Have FUN in this low impact aerobics class. Ldquo;Fun, Friendship and Fitness! Slow down, take time, feel good, look good. A dynamic yet thoughtful and relaxing whole body approach to fitness. Ldquo;My shape has changed, as has posture and breathing. A wonderful teacher.” Sheila. Designed by Caston Web Designs.

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