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ExerSci-ClimbingExploring the world of climbing through exercise science… Discussing strength training, nutrition, injury prevention, and recovery.
http://exersci-climbing.blogspot.com/
Exploring the world of climbing through exercise science… Discussing strength training, nutrition, injury prevention, and recovery.
http://exersci-climbing.blogspot.com/
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ExerSci-Climbing | exersci-climbing.blogspot.com Reviews
https://exersci-climbing.blogspot.com
Exploring the world of climbing through exercise science… Discussing strength training, nutrition, injury prevention, and recovery.
exersci-climbing.blogspot.com
ExerSci-Climbing: March 2013
http://www.exersci-climbing.blogspot.com/2013_03_01_archive.html
Exploring the world of climbing through exercise science…. Sunday, March 31, 2013. Lactic Acid, Intervals, and Threshold Training. It has happened to us all before, we've been on an extra powerful problem or extra long route and our forearms are burning. We're pumped. If there isn't enough oxygen in the area pyruvate will turn into lactate. Lactate is a volatile. That burning sensation is uncomfortable, but the formation of lactic acid is bad for performance for two other reasons. Fast glycolysis pro...
ExerSci-Climbing: January 2012
http://www.exersci-climbing.blogspot.com/2012_01_01_archive.html
Exploring the world of climbing through exercise science…. Sunday, January 8, 2012. GlucoChondro, A No Show? Here is a copy of a paper I wrote for my Sports Nutrition class last semester regarding Glucosamine and Chondroitin supplementation. A week or so after I turned in the paper I came across this web page. Which provides the research that the NCCAM. Has found on the effectiveness of GlucoChondro. Leburn, CM. GLUCOSAMINE (and Chondroitin). American Journal of Medicine and Sports. We'll finish off this...
ExerSci-Climbing: December 2011
http://www.exersci-climbing.blogspot.com/2011_12_01_archive.html
Exploring the world of climbing through exercise science…. Wednesday, December 21, 2011. Antagonistic Muscle Training: Part 1. Or strain/pull muscles. In this post I'll present various agonist, their antagonists (as they relate to climbing), and some exercises to help strengthen the anatagonists. Lats - Pecs/External Rotators. The pecs can be strengthen by doing bench presses, push ups or the pec fly. Or kneel parallel to a weight bench (or couch) with one knee on and one elbow one. Use the other leg...
ExerSci-Climbing: About
http://www.exersci-climbing.blogspot.com/p/jono-huppi-is-senior-at-suu-studying.html
Exploring the world of climbing through exercise science…. Jono Huppi is a certified Athletic Trainer. For the softball team at SUU. He's been climbing for about 11 years and studying the human body for 4 years now. He's intrigued by the body and the effect climbing has on it i.e. metabolically, biomechanically, etc. ExerSci-Climbing is Jono's way of taking what he learns and applying it to the world of climbing. Subscribe to: Posts (Atom). Injury Prevention and Recovery.
ExerSci-Climbing: Threshold Timer
http://www.exersci-climbing.blogspot.com/p/timer.html
Exploring the world of climbing through exercise science…. This timer is designed to be used with interval training i.e. 4x4s or UpDowns. The timer counts up and then down providing the user a rest period as long as the work performed or a little bit less. Instructions:. 1Select the amount of time to be subtracted from the rest period. 3Once the route or routes is/are climbed, click REVERSE. Rest up until the timer reaches 0. 5When the workout is done, click STOP. Subscribe to: Posts (Atom).
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ExerSci-Climbing
Exploring the world of climbing through exercise science…. Sunday, March 31, 2013. Lactic Acid, Intervals, and Threshold Training. It has happened to us all before, we've been on an extra powerful problem or extra long route and our forearms are burning. We're pumped. If there isn't enough oxygen in the area pyruvate will turn into lactate. Lactate is a volatile. That burning sensation is uncomfortable, but the formation of lactic acid is bad for performance for two other reasons. Fast glycolysis pro...
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My name is Steve Hadjioannou and . I am a Registered Dietitian (HCPC), Graduate Sports and Exercise Nutritionist (SENr) and an internationally qualified Personal Trainer. ExerScience is my company which is dedicated to improving the health and physical performance of its customers. Merging the transient sciences of sports & #160;exercise with nutrition & dietetics,. I provide a variety of evidence-based and internationally recognised services, which I can tailor. Masters Degree in Sports Nutrition.
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