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Jill Lister Whan Bio. Jill Lister Whan Bio. We provide compassionate, personalized, and revolutionary Pilates-based treatments to help our patients regain function by decreasing pain and improving both strength and confidence. Unlike traditional physical therapy clinics that shuffle patients in and out, we work to understand our patient’s history and individual needs to provide the best care possible. Start your journey towards better health and a more active life! Jill Lister Whan, PT, DPT is a licensed...

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Jill Whan

215 C●●●●● Blvd

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Play●●●● Rey , California, 90293

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Jill Whan

215 C●●●●● Blvd

P.O. ●●●●●#5599

Play●●●● Rey , California, 90293

United States

760●●●526

ji●●●●●●@gmail.com

View this contact

Jill Whan

215 C●●●●● Blvd

P.O. ●●●●●#5599

Play●●●● Rey , California, 90293

United States

760●●●526

ji●●●●●●@gmail.com

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Home - Exhale PT | exhalept.com Reviews

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Jill Lister Whan Bio. Jill Lister Whan Bio. We provide compassionate, personalized, and revolutionary Pilates-based treatments to help our patients regain function by decreasing pain and improving both strength and confidence. Unlike traditional physical therapy clinics that shuffle patients in and out, we work to understand our patient’s history and individual needs to provide the best care possible. Start your journey towards better health and a more active life! Jill Lister Whan, PT, DPT is a licensed...

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1 our team

2 testimonials

3 get started

4 services

5 physical therapy

6 pilates

7 programs

8 mommy resilience

9 mommy wellness

10 sports injury relief

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our team,testimonials,get started,services,physical therapy,pilates,programs,mommy resilience,mommy wellness,sports injury relief,low back pain,postural correction,blog,store,menu,lower back pain,manual therapy,pre postpartum care,erogonomic education

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Home - Exhale PT | exhalept.com Reviews

https://exhalept.com

Jill Lister Whan Bio. Jill Lister Whan Bio. We provide compassionate, personalized, and revolutionary Pilates-based treatments to help our patients regain function by decreasing pain and improving both strength and confidence. Unlike traditional physical therapy clinics that shuffle patients in and out, we work to understand our patient’s history and individual needs to provide the best care possible. Start your journey towards better health and a more active life! Jill Lister Whan, PT, DPT is a licensed...

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exhalept.com

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The Exhale PT Blog is filled with tips on health & wellness

http://exhalept.com/blog

Jill Lister Whan Bio. Jill Lister Whan Bio. Keep Calm And Do Pilates. Pilates is a strengthening and relaxing exercise that focuses on control of the body; promoting breathing control, better posture, and muscle development in the upper torso. Here are five reasons why Pilates is excellent for everyone but especially those with disabilities. What Increases Your Risk of Low Back Pain. List of dos and donts. Risk factors of back pain that you can’t change. Being middle-aged or older. Redondo Beach, CA 90277.

2

Pilates - Exhale PT

http://exhalept.com/pilates

Jill Lister Whan Bio. Jill Lister Whan Bio. The Origin of Pilates. Unknown to many, Pilates was actually originally designed as a fitness program for men, but due to their close proximity to this Ballet studio, many people began to associate Pilates with women and ballet. Nevertheless, by the early 1960s, Joe and Clara’s style of exercise, now termed Pilates, was becoming widely popular. Joe passed away in 1967, but his brilliant method of Pilates continues to be internationally used. Pilates at Exhale PT.

3

Client Testimonials for Exhale PT

http://exhalept.com/testimonials

Jill Lister Whan Bio. Jill Lister Whan Bio. We are lucky to have some of the best clients in the South Bay. Check out our testimonials to see what our clients have to say about us. It's a joy to work with Jill! She is exceptionally knowledgeable, responsive and attuned to my individual needs. Her positive energy and clear instruction make it easy to get healthier and stronger. Jill is great. I started seeing Jill for physical therapy/Pilates after injuring my back a year ago. She has been amazing! Sign u...

4

Mommy Resilience - Exhale PT

http://exhalept.com/mommy-resilience

Jill Lister Whan Bio. Jill Lister Whan Bio. Benefits of new mommy resilience program:. Learn the root causes of your pain. Learn to avoid future pain problems and serious conditions. Help strengthen weak muscles in your body. Retain more energy in day to day activities. Who is best for this program? New mothers who have experienced a sudden change in weakness or pain in areas such as the back, shoulders, neck, arms, or hands. Start your journey towards better health and a more active life! Top 6 Exercise...

5

Our specialized programs are personalized and designed for everyone

http://exhalept.com/specialized-programs

Jill Lister Whan Bio. Jill Lister Whan Bio. Our specialized programs are personalized and designed for everyone: young, old, athletes and non-athletes. Our goal is to get you feeling better and back to pain-free life sooner! You will receive specialized care from the moment you walk in the door to the moment you leave. There are many body changes that occur during and after pregnancy. During pregnancy, there is high risk for low back pain (due to the added weight in the front of the body). We provide com...

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6726 NE 201st Pl, Kenmore, WA 98028. Skip to primary content. Skip to secondary content. Pilates Semiprivate Equipment Classes. CREATE A NEW ACCOUNT! Schedule a FREE 30-minute Consultation. To tour the studio, discuss your goals/therapeutic issues, and learn more about our services/pricing OR schedule a Pilates Evaluation: $50 tax. A 50-minute private Pilates lesson that includes a movement assessment and introduces you to Pilates Fundamentals. If you are new to Pilates (or Exhale! And are interested in ...

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exhalept.com

Home - Exhale PT

Jill Lister Whan Bio. Jill Lister Whan Bio. We provide compassionate, personalized, and revolutionary Pilates-based treatments to help our patients regain function by decreasing pain and improving both strength and confidence. Unlike traditional physical therapy clinics that shuffle patients in and out, we work to understand our patient’s history and individual needs to provide the best care possible. Start your journey towards better health and a more active life! Jill Lister Whan, PT, DPT is a licensed...

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