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An incredible journey..... (by Carole Kay)
Weight | Expat Baggage
https://expatbaggage.wordpress.com/2014/05/10/weight
An incredible journey…. Week 2 Day 3. So on this piece of bad news I decided to check my measurements and they are not too bad. I have lost three quarters of an inch off each thigh and my waist and half an inch off each arm and my hips.Those of you who know me will know I didn’t want to check the loss round my bust! Posted by Carole Kay. On May 10, 2014 in Fitness. Week 2 Day 3. 2 responses to “. May 11, 2014 at 2:36 pm. You go girl.xx. May 11, 2014 at 7:07 pm. Leave a Reply Cancel reply. Week 2 Day 3.
Carole Kay | Expat Baggage
https://expatbaggage.wordpress.com/author/ladycarole
An incredible journey…. Author Archives: Carole Kay. I am now about to enter my eighth week of my fitness plan. It has generally gone very well. As you can see by the image in the article I have been working really hard on my fitness. Working out 6 days a week. Three days a week with Chad my personal trainer and three days with Lisa Marie on Bodyrock www.dailyhiit.com. Posted by Carole Kay. On June 14, 2014 in Uncategorized. Has it been a tough four weeks? If you want a healthier body and want to be in b...
The Scale | Expat Baggage
https://expatbaggage.wordpress.com/2014/05/24/the-scale
An incredible journey…. Has it been a tough four weeks? Makes you want to throw int the towel but don’t! If you want a healthier body and want to be in better shape than you are now then keep going. There are subtle change happening inside of you. Your fitness, your heart health, your stamina and strength. All these things are important when creating a healthy lifestyle. Posted by Carole Kay. On May 24, 2014 in Fitness. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
Progress | Expat Baggage
https://expatbaggage.wordpress.com/2014/06/14/progress
An incredible journey…. I am now about to enter my eighth week of my fitness plan. It has generally gone very well. As you can see by the image in the article I have been working really hard on my fitness. Working out 6 days a week. Three days a week with Chad my personal trainer and three days with Lisa Marie on Bodyrock www.dailyhiit.com. Posted by Carole Kay. On June 14, 2014 in Uncategorized. One response to “. June 17, 2014 at 2:50 pm. Congrats on a job well done. Looking fabulous Carole. Enter your...
Exercise | Expat Baggage
https://expatbaggage.wordpress.com/2014/05/16/exercise
An incredible journey…. The Scale →. The exercise routines I have been doing have been, at times, pretty gruelling. I am training 3 times a week with Chad and 3 times a week on my own. When training alone I am currently using http:/ www.bodyrock.tv. This is an amazing site where all the workouts are FREE. Account as it is easier to navigate to the work outs. The host of the work outs, Lisa Marie, is highly motivating and down to earth and has a body to die for! Posted by Carole Kay. The Scale →. You are ...
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The Mitchells in Oman: June 2011
http://muscatmitchells.blogspot.com/2011_06_01_archive.html
The Mitchells in Oman. Sunday, 26 June 2011. Dad's Surprise Birthday Party! I wasn't able to blog about it as the first weekend we were here was my Dad’s surprise 60th Birthday Party. And he’s an inquisitive man! I even deactivated my Facebook account just in case one of my friends mentioned something on my Wall about the journey back and the party etc! 8230;watching and rechecking our email distribution list…was dad on it? Well done Mum for organising it all x. Links to this post. Back in the UK! We hav...
The Mitchells in Oman: February 2011
http://muscatmitchells.blogspot.com/2011_02_01_archive.html
The Mitchells in Oman. Tuesday, 22 February 2011. I was almost on track for a new laptop earlier this morning! Mine was grinding along as it is prone to do now and it seemed to freeze a lot especially today. So the standard ctrl-alt-del came into play. Next thing I know my screen looks like this:. So I do the 'switch-it-on-and-off-again' trick to no avail. I still had to look at it with my left ear on my left shoulder. Then it occured to me; did I press anything along with 'ctrl-alt-del'? It's the grey-w...
The Mitchells in Oman: Last summer's soundtrack
http://muscatmitchells.blogspot.com/2012/03/last-summers-soundtrack.html
The Mitchells in Oman. Friday, 23 March 2012. Way back in the summer you may remember me writing about our super summer road trip with our campervan, Betty. I often look back at my facebook photos from that month and reminisce. One of the best things I did after that trip was ask my friends and family their favourite song so that i could make a soundtrack! What fun that was. Admittedly, I only finished it in December! But it has been played to death ever since! Faster' - Janelle Monae. Louder' - DJ Fresh...
The Mitchells in Oman: I love Oman BUT.....
http://muscatmitchells.blogspot.com/2012/04/i-love-oman-but.html
The Mitchells in Oman. Thursday, 12 April 2012. I love Oman BUT. STOP BLAMING THE LITTER PROBLEM ON VISITORS! Omani Princess (not Omani.yet). By visitors Omanis mean Omanis not from that area or some of the Indian and Pakistani working populations. But Barka beach is a good example of how it can still be covered in litter by the LOCAL Omani population. ;). Thursday, 12 April 2012 at 18:35:00 GMT 4. Subscribe to: Post Comments (Atom). To anyone else who stops by - marHaban! My recent School Holiday.
The Mitchells in Oman: Countdown's done...
http://muscatmitchells.blogspot.com/2011/09/countdowns-done.html
The Mitchells in Oman. Sunday, 4 September 2011. I'm now in full-time employment again! No, it wasn't quite as exciting as counting down to giving birth (Olga K! First teaching post. And since I've been back from the UK, I've been preparing for what seems like all hours. I heard the Captain say to his mum that I'd been on the computer lots but it'll all be finished soon. That was about 5 weeks ago! Not sure he really knows what's involved! Hubby is my critic. When I see and hear his (rare) reaction t...
The Mitchells in Oman: May 2011
http://muscatmitchells.blogspot.com/2011_05_01_archive.html
The Mitchells in Oman. Monday, 9 May 2011. PLAN: Lukla (2600metres); walk approximately 7 hours. 8 May at the top, 9 May at the bottom. So it's back along the Dudh Koshi, a beautiful an easy walk through the pine forest and rhododendron. Backward glances a-plenty I should expect, all the mountains at their back now. There will be a gradual climb out of the river valley back to their trek start, Lukla. They may be walking at sunset and so that will make for a perfect end to their journey. This is now the ...
The Mitchells in Oman: August 2011
http://muscatmitchells.blogspot.com/2011_08_01_archive.html
The Mitchells in Oman. Wednesday, 31 August 2011. We were a bit reticent about coming back to Oman at the start of Ramadan but in actual fact it's been fine, very peaceful, a lesser need to be out and about and with more time spent at home. We're slowly getting there . well, the Captain has been thrown back to work and is away from home again . I would say normal service is resumed but actually him being away is not so normal! I know of at least 5 families! And all separate holidays! I've been under pape...
The Mitchells in Oman: My recent School Holiday
http://muscatmitchells.blogspot.com/2012/04/my-recent-school-holiday.html
The Mitchells in Oman. Thursday, 12 April 2012. My recent School Holiday. I think I may have mentioned months back that I would be thinking of going on a trip on my own, just as hubby did with his friends to Everest Base Camp. Well, I actually booked it last Autumn for this spring. It came round pretty quick, I tell you! I'd be lying if I said I hadn't stopped as I did spend a lot of time walking, reading, sitting and thinking! I was sat on the wrong side of the plane to see the Himalayas on landing but ...
The Mitchells in Oman: Moving on...sort of....
http://muscatmitchells.blogspot.com/2012/06/moving-onsort-of.html
The Mitchells in Oman. Saturday, 16 June 2012. Moving on.sort of. I've moved. Well, the virtual me has moved. N imminent fresh start for me here in Oman, a new (part time) teaching job and hopefully a revitalised persona as a result! So I thought it the ideal opportunity to refresh and revisit the blogging scene. New blog = Paintbrushes and Pedicures. A bit more girly, a bit more personal, a bit more me. All will become clear over there. Subscribe to: Post Comments (Atom). Moving on.sort of.
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English Baby Products in Spain
English Baby Products in Spain. Cow and Gate Food. Welcome to the Expat Baby Shop! Here you will find a selection of some of the biggest and best UK brands that aren’t currently readily available in Spain. When talking to friends who have children in Spain, many of them said how frustrating it was that they couldn‘t get their favourite UK brands here. Food made by Heinz, Cow & Gate, Ella’s Kitchen, and Organix are all very much missed! As well as those essentials like Calpol, Infacol, Sudocrem, and Savlon.
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Shifting the Silence around Rape and Sexual Assault in Aid Culture. 30 July, 2015. My friend Jina Moore. Journalist and the international women’s rights correspondent for BuzzFeed News, has written an excellent story about sexual violence and aid workers called, “ An Aid Worker Was Raped In South Sudan And The U.N. Did Almost Nothing [.]. When Your Friends aren’t Your Friends Anymore, and other Challenges of Expat Summers. 15 May, 2015. 18 April, 2015. 11 April, 2015. It’s week seven in our eight-w...
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Wednesday, February 27, 2008. ACCOMMODATION, HOTELS and RESORTS - Sila Evason Hideaway KOH SAMUI HOTELS and RESORTS THAILAND. KOH SAMUI HOTELS and RESORTS THAILAND. Ila Evason Hideaway Samui. Is located on a headland on the northern tip of Samui Island, approximately six kilometers from the airport. It is set amongst 20 acres of indigenous plantings and offers stunning views of the surrounding sea and outlying islands. Koh samui hotel reservation. Sunday, November 11, 2007. For those expats living and wo...
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