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Ex Patria Strength & Conditioning

Tuesday, July 23, 2013. Hubris. I've come to understand that word intimately over the last year, and in understanding it, I've managed to un-**** most of my training practices. Before I get into how that worked out, I have a history lesson to share with you. When I started writing this blog post, I was hoping to come up with a fictitious character to represent my inner hubris, much like the Oatmeal's Blerch. I loved this comic, and I straight up HATE running, runners and all they hold dear. I stopped lis...

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Ex Patria Strength & Conditioning | expatriasc.blogspot.com Reviews

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Tuesday, July 23, 2013. Hubris. I've come to understand that word intimately over the last year, and in understanding it, I've managed to un-**** most of my training practices. Before I get into how that worked out, I have a history lesson to share with you. When I started writing this blog post, I was hoping to come up with a fictitious character to represent my inner hubris, much like the Oatmeal's Blerch. I loved this comic, and I straight up HATE running, runners and all they hold dear. I stopped lis...

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Ex Patria Strength & Conditioning | expatriasc.blogspot.com Reviews

https://expatriasc.blogspot.com

Tuesday, July 23, 2013. Hubris. I've come to understand that word intimately over the last year, and in understanding it, I've managed to un-**** most of my training practices. Before I get into how that worked out, I have a history lesson to share with you. When I started writing this blog post, I was hoping to come up with a fictitious character to represent my inner hubris, much like the Oatmeal's Blerch. I loved this comic, and I straight up HATE running, runners and all they hold dear. I stopped lis...

INTERNAL PAGES

expatriasc.blogspot.com

1

Ex Patria Strength & Conditioning: February 2012

http://www.expatriasc.blogspot.com/2012_02_01_archive.html

Wednesday, February 15, 2012. Polar Bears: From the Journal of Negative Results. For those who will wonder about the constant 'Polar Bears' references in the text to follow, in one of my places of employment prior to graduating university, there was a room marked exactly that. There are very few people who know what it contained. You will not be one of them. Tracy Anderson is useless. I was somehow smart-advertised into seeing Tracy Anderson's newest abomination: her ' Metamorphosis. When I set out to wr...

2

Ex Patria Strength & Conditioning: This Just In...

http://www.expatriasc.blogspot.com/2012/10/this-just-in.html

Wednesday, October 3, 2012. It's been a few hairy months, without no posts, so here's what's happening. Breakfast on Iron Sundays. Don't judge me. After some soul searching, mostly prompted by staring at Justin Lascek's dreamy quads on 70's Big. I had decided several things without informing my handful of readers:. 1 No more rambling about Westside, 70s Big, and EliteFTS. Am I still reading them? Yes Am I still programming my own training based on the bounty of information therein? All three of these dec...

3

Ex Patria Strength & Conditioning: July 2012

http://www.expatriasc.blogspot.com/2012_07_01_archive.html

Thursday, July 5, 2012. Mystery Wrench: The Answer. Alright folks, prepare to be amazed by the intended use of The Mystery Wrench. Wednesday, July 4, 2012. Tell me what this wrench is for. Answer correctly, and I'll buy you a beer*. If there's more than one correct answer, the beer will go to whoever's response was the most humorous and is willing to show up on an Iron Sunday. Subscribe to: Posts (Atom). Mystery Wrench: The Answer. View my complete profile.

4

Ex Patria Strength & Conditioning: June 2012

http://www.expatriasc.blogspot.com/2012_06_01_archive.html

Friday, June 22, 2012. A Comedy of Errors and Rust. Hey D how are you? Who the fuck uses a century-old Milo plate to replace a shitty mail-order York? And I'm stuck restoring them. Do you have ANY idea how hard it is to replicate early 1900s century rustproofing? It's made out of driveway, mostly. The rest is just about equal parts of everything flammable and caustic in your garage thrown into an oven and baked for hours.". Pictured: The above conversation, 5 seconds in the future. For most of my time at...

5

Ex Patria Strength & Conditioning: Nemesis

http://www.expatriasc.blogspot.com/2013/07/nemesis.html

Tuesday, July 23, 2013. Hubris. I've come to understand that word intimately over the last year, and in understanding it, I've managed to un-fuck most of my training practices. Before I get into how that worked out, I have a history lesson to share with you. When I started writing this blog post, I was hoping to come up with a fictitious character to represent my inner hubris, much like the Oatmeal's Blerch. I loved this comic, and I straight up HATE running, runners and all they hold dear. I stopped lis...

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expatriasc.blogspot.com

Ex Patria Strength & Conditioning

Tuesday, July 23, 2013. Hubris. I've come to understand that word intimately over the last year, and in understanding it, I've managed to un-fuck most of my training practices. Before I get into how that worked out, I have a history lesson to share with you. When I started writing this blog post, I was hoping to come up with a fictitious character to represent my inner hubris, much like the Oatmeal's Blerch. I loved this comic, and I straight up HATE running, runners and all they hold dear. I stopped lis...

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