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Explore Fitness Workout of the Day

Explore Fitness Workout of the Day. Thursday, April 25, 2013. Explore Power - Clean to Press. Free Roll SMR- Coaches Assist. Glute/Core Activation Dynamic Mobility. 2) Skill/Strength: Clean to Press/Bilateral Hip Dominant. Barbells. 9ft square open area. Group A gathers enough plates to progress in 4-6 sets to 4 repetitions. 2 Kettlebells. Group needs to gather KBs to progress to a 6 repetition load. Group needs to gather DBs to progress to to 8 repetition load. Set 1: 8-10 Practice reps. Posted by Explo...

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Explore Fitness Workout of the Day | explorefitnessworkout.blogspot.com Reviews

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Explore Fitness Workout of the Day. Thursday, April 25, 2013. Explore Power - Clean to Press. Free Roll SMR- Coaches Assist. Glute/Core Activation Dynamic Mobility. 2) Skill/Strength: Clean to Press/Bilateral Hip Dominant. Barbells. 9ft square open area. Group A gathers enough plates to progress in 4-6 sets to 4 repetitions. 2 Kettlebells. Group needs to gather KBs to progress to a 6 repetition load. Group needs to gather DBs to progress to to 8 repetition load. Set 1: 8-10 Practice reps. Posted by Explo...

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4 crosscut template 4/21

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7 b agility/cardio warmup

8 instructions/equipment needed

9 2 dumb bells

10 setup/location

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Explore Fitness Workout of the Day | explorefitnessworkout.blogspot.com Reviews

https://explorefitnessworkout.blogspot.com

Explore Fitness Workout of the Day. Thursday, April 25, 2013. Explore Power - Clean to Press. Free Roll SMR- Coaches Assist. Glute/Core Activation Dynamic Mobility. 2) Skill/Strength: Clean to Press/Bilateral Hip Dominant. Barbells. 9ft square open area. Group A gathers enough plates to progress in 4-6 sets to 4 repetitions. 2 Kettlebells. Group needs to gather KBs to progress to a 6 repetition load. Group needs to gather DBs to progress to to 8 repetition load. Set 1: 8-10 Practice reps. Posted by Explo...

INTERNAL PAGES

explorefitnessworkout.blogspot.com

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Explore Fitness Workout of the Day: Chutes and Ladders

http://www.explorefitnessworkout.blogspot.com/2013/02/chutes-and-ladders.html

Explore Fitness Workout of the Day. Wednesday, February 6, 2013. Standing Long Jump (on turf). Dumb Bell Thruster (10 Each Side). Dumb Bell Snatch (10 Each Side). Pullups (Sub Jumping Pullup) (10). Hanging Feet to Bar (Sub Hanging Knee Raise) (10). COOL DOWN AND STRETCH. Posted by Explore Fitness Denver. Subscribe to: Post Comments (Atom). Ski Race HR intervals. View my complete profile. Travel template. Powered by Blogger.

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Explore Fitness Workout of the Day: February 2013

http://www.explorefitnessworkout.blogspot.com/2013_02_01_archive.html

Explore Fitness Workout of the Day. Friday, February 22, 2013. SMR Traps, Lats, Rhomboids, ITB. Dynamic Stretch and cool down. Posted by Explore Fitness Denver. Wednesday, February 6, 2013. Standing Long Jump (on turf). Dumb Bell Thruster (10 Each Side). Dumb Bell Snatch (10 Each Side). Pullups (Sub Jumping Pullup) (10). Hanging Feet to Bar (Sub Hanging Knee Raise) (10). COOL DOWN AND STRETCH. Posted by Explore Fitness Denver. Monday, February 4, 2013. Ski Race HR intervals. 4min @12% incline 5.5mph.

3

Explore Fitness Workout of the Day: Easy Does It

http://www.explorefitnessworkout.blogspot.com/2012/09/easy-does-it.html

Explore Fitness Workout of the Day. Friday, September 14, 2012. 1 Kettlebells 25-40lbs, Med Ball, Ab Mat. AMRAP - 15 Min (Group Burpee Penalty for bad form). Get Ups – 2 E. KB Swing Row - 20. Overhead Lunges - 20. AMRAP - 15 Min. Hands on Ball Mountain Climbers - 40. Transition Pushups - 12. Broad Jumps (Holding Med Ball) - 1 length. Rainbow Ball Slams (count every rep) –20. Posted by Explore Fitness Denver. Subscribe to: Post Comments (Atom). View my complete profile.

4

Explore Fitness Workout of the Day: WOD are you doing?

http://www.explorefitnessworkout.blogspot.com/2012/08/wod-are-you-doing.html

Explore Fitness Workout of the Day. Monday, August 27, 2012. WOD are you doing? Two dumb bells: Men – 40 lbs and 20-40lbs women 25 lbs and 10-20lbs, Ab mat. 5 Minute Cardio Warmup. Three rounds (two rounds light weight, one heavy). Clean – 10 E. Front Squat – 10 E. Dumb Bell Push Press – 10 E. Clean Squat Press – 10 E (heavy). Jane Fondas – 20 E. SPRINT – ¼ m at 2%. Squat Jumps - 25. Posted by Explore Fitness Denver. Subscribe to: Post Comments (Atom). WOD are you doing? A Mad Rad A Push.

5

Explore Fitness Workout of the Day: April 2013

http://www.explorefitnessworkout.blogspot.com/2013_04_01_archive.html

Explore Fitness Workout of the Day. Thursday, April 25, 2013. Explore Power - Clean to Press. Free Roll SMR- Coaches Assist. Glute/Core Activation Dynamic Mobility. 2) Skill/Strength: Clean to Press/Bilateral Hip Dominant. Barbells. 9ft square open area. Group A gathers enough plates to progress in 4-6 sets to 4 repetitions. 2 Kettlebells. Group needs to gather KBs to progress to a 6 repetition load. Group needs to gather DBs to progress to to 8 repetition load. Set 1: 8-10 Practice reps.

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explorefitnessdenver.blogspot.com

Explore Fitness: Explore More: I'll Have a Bowl of Steaming Hot Stress

http://explorefitnessdenver.blogspot.com/2013/10/ill-have-bowl-of-steaming-hot-stress.html

Welcome to the Explore Fitness Daily Blog! Workout Of The Day! Thursday, October 17, 2013. I'll Have a Bowl of Steaming Hot Stress. I have frequent cravings for sugar and carbs when I'm stressed out. I literally sit at my desk and think about pizza or. my ideal meal is a plate of Doritos covered in cheese. When I'm stressed, I eat whatever I want because I'd rather not think about it, but usually it just ends up stressing me out because I don't want to get fat. By: Sarah Worah, RD. Next, you will definit...

explorefitnessdenver.blogspot.com

Explore Fitness: Explore More: “Record What You Eat. Weep. Repeat.”

http://explorefitnessdenver.blogspot.com/2013/05/record-what-you-eat-weep-repeat.html

Welcome to the Explore Fitness Daily Blog! Workout Of The Day! Monday, May 6, 2013. 8220;Record What You Eat. Weep. Repeat.”. Don’t Eat That. You’re Being Watched. Hi, this is Alex again. Isn’t it funny how aware of your own habits you become when you know. Someone else is watching? This past weekend I had to perform the daunting task of recording every single. Calorie I ate and drank, every day for three days, as part of the Summer Shape Up Challenge. Long-term, permanent, changes in my life. Apart from...

explorefitnessdenver.blogspot.com

Explore Fitness: Explore More: June 2012

http://explorefitnessdenver.blogspot.com/2012_06_01_archive.html

Welcome to the Explore Fitness Daily Blog! Workout Of The Day! Monday, June 25, 2012. The Heat is On! Summertime in CO. Unlike what most of the world thinks about the Centennial State, we're hot (and I don't just mean our status as the "fittest" state in the country. Those temperatures can be magnified by artificial surfaces in the city. We're going to get out and get it done anyway. So how do we deal with heat? If you're stuck in the city:. Get your ass out of bed. Just do it. Really. No, now. TRX Creat...

explorefitnessdenver.blogspot.com

Explore Fitness: Explore More: Health Begins at the Grocery Store: An Interview with Nutritionist Sarah Worah

http://explorefitnessdenver.blogspot.com/2013/05/health-begins-at-grocery-store.html

Welcome to the Explore Fitness Daily Blog! Workout Of The Day! Tuesday, May 21, 2013. Health Begins at the Grocery Store: An Interview with Nutritionist Sarah Worah. Hi y’all. It’s Alex, your non-expert blog crasher. I recently sat down with an actual expert, Explore Fitness consultant and certified nutritionist Sarah Worah, to ask her about diet, nutrition, and some of the things we should know before we head to the grocery store. Put yer learnin’ cap on. Here’s what she said:. 2 Not bringing a list:.

explorefitnessdenver.blogspot.com

Explore Fitness: Explore More: August 2012

http://explorefitnessdenver.blogspot.com/2012_08_01_archive.html

Welcome to the Explore Fitness Daily Blog! Workout Of The Day! Thursday, August 9, 2012. BASIC NUTRITION FOR FAT LOSS. Explore Fitness believes that proper nutrition is about changing lifestyles to reflect better choices while still enjoying food. Food need not be a source of stress or a guilty pleasure, but rather something enjoyable and life sustaining. Contact us today for a free consultation by a registered dietician. Nate Lawrence Circa 2004. Weighed in at 260lbs. Eating for Fat Loss. Too much blood...

explorefitnessdenver.blogspot.com

Explore Fitness: Explore More: June 2013

http://explorefitnessdenver.blogspot.com/2013_06_01_archive.html

Welcome to the Explore Fitness Daily Blog! Workout Of The Day! Tuesday, June 18, 2013. A Little Motivation - By Cathy LaClair. Motivation…Gotta get me some of that! 8220;People always ask me how I stay motivated. Some friend’s have even claimed that I am one of the most motivated people they know.” (Use as a starting quote? Or, remove entirely. I think the latter.). Although grateful for the compliment, I wondered how this could possibly be true. Where was the catch? Up until my 49. 8221; So what? My off...

explorefitnessdenver.blogspot.com

Explore Fitness: Explore More: May 2013

http://explorefitnessdenver.blogspot.com/2013_05_01_archive.html

Welcome to the Explore Fitness Daily Blog! Workout Of The Day! Tuesday, May 21, 2013. Health Begins at the Grocery Store: An Interview with Nutritionist Sarah Worah. Hi y’all. It’s Alex, your non-expert blog crasher. I recently sat down with an actual expert, Explore Fitness consultant and certified nutritionist Sarah Worah, to ask her about diet, nutrition, and some of the things we should know before we head to the grocery store. Put yer learnin’ cap on. Here’s what she said:. 2 Not bringing a list:.

explorefitnessdenver.blogspot.com

Explore Fitness: Explore More: September 2012

http://explorefitnessdenver.blogspot.com/2012_09_01_archive.html

Welcome to the Explore Fitness Daily Blog! Workout Of The Day! Thursday, September 20, 2012. Crossfit has revolutionized fitness. The idea of "metabolic conditioning" (referring. To conditioning exercises intended to increase the storage and delivery of energy for any activity, most often. Resistance training in Crossfit). Each min on the min for 30 min. 1 High repititions with only body weight provides a safe way to thoroughly thrash your major muscle groups. Five rounds for time of:. One might argue th...

explorefitnessdenver.blogspot.com

Explore Fitness: Explore More: Physics of Fat Loss (Should women run?)

http://explorefitnessdenver.blogspot.com/2013/04/physics-of-fat-loss-should-women-run.html

Welcome to the Explore Fitness Daily Blog! Workout Of The Day! Monday, April 22, 2013. Physics of Fat Loss (Should women run? Should Women Stop Running? 8220;I watch my friend Jessica running on the treadmill — day after day, year after year—like a madwoman, and going nowhere. Her body seems to get softer with every mile [.] actually, she’s gotten fatter,” proclaims fitness expert and Dangerously Hardcore blogger DH Kiefer in his recent article,. Why Women Should Not Run. But the way you burn off that po...

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Welcome to the Explore Fitness Daily Blog! Workout Of The Day! Thursday, October 17, 2013. I'll Have a Bowl of Steaming Hot Stress. I have frequent cravings for sugar and carbs when I'm stressed out. I literally sit at my desk and think about pizza or. my ideal meal is a plate of Doritos covered in cheese. When I'm stressed, I eat whatever I want because I'd rather not think about it, but usually it just ends up stressing me out because I don't want to get fat. By: Sarah Worah, RD. Next, you will definit...

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Explore Fitness Workout of the Day

Explore Fitness Workout of the Day. Thursday, April 25, 2013. Explore Power - Clean to Press. Free Roll SMR- Coaches Assist. Glute/Core Activation Dynamic Mobility. 2) Skill/Strength: Clean to Press/Bilateral Hip Dominant. Barbells. 9ft square open area. Group A gathers enough plates to progress in 4-6 sets to 4 repetitions. 2 Kettlebells. Group needs to gather KBs to progress to a 6 repetition load. Group needs to gather DBs to progress to to 8 repetition load. Set 1: 8-10 Practice reps. Posted by Explo...

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