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JESSICA'S DIET: December 2006

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Friday, December 08, 2006. Paraben-free skin care can fight of breast cancer. Its out there, now more than ever. Recent studies have been showing a link between parabens. In skin care products and elevated risk of breast cancer. Many cosmetics and skin care products nowadays contain chemicals like preservatives. That have been identified as estrogenic. And disruptive of normal hormone function. So are you still going to grab a bottle of shampoo from your local store today? With all your questions. Write ...

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JESSICA'S DIET: October 2006

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Saturday, October 14, 2006. Preparing for the Autumn Season. Preparing your body for the Autumn Season its a good investment. For Winter. Cleansing the body of unwanted toxins will make your immune system stronger. And it will help your fight against cold/flu and infections. Detoxification is a way of cleansing the body of unwanted substances via 3 main routes: the bowel, the urinary tract and the lungs. These unwanted toxins are partly produced by the body itself as by-products of metabolism. Hi there, ...

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JESSICA'S DIET: August 2006

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Sunday, August 27, 2006. We are always hearing about the latest "superfood" that promises to improve your health, but just what do these miracle foods really do to our body? High in Boron, vital to the production of sex hormones;. Rich in vitamin E, vital for fertility;. High in vitamin C, stimulates circulation and strengthen blood vessels;. Rich in antioxidants, prevent diseases;. Rich in B vitamins, improve brain functions;. Rich in mono-unsaturated fat, prevents cardiovascular diseases;. Click here t...

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JESSICA'S DIET: November 2006

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Wednesday, November 08, 2006. Have you ever wondered what the signs on your nails mean? Let's see if I can answer some of your questions:. This can be a sign of anemia, have this checked with your doctor and in the meantime increase your vitamin C, B12 and folic acid. Deep ridges across the nails. This is a sign of stress or chronic illness. Do something relaxing every day and increase your Zinc. Intake, which will boost your immune system. Intake, a powerful anti-oxydant. Do feel free to ask me. Diets h...

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JESSICA'S DIET: May 2006

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Wednesday, May 31, 2006. If you skip breakfast you will become fat! Yes, you heard me right: "if you skip breakfast you will become fat". This according to the latest research. By the way, sorry I haven't wrote in a while, but I am having a few health problems. But here I am now, did you miss me? If you skip breakfast our muscles are short of fuel, sugar, and they start to decrease. Slowly but surely the muscle mass decreases and the fat mass increases, are you going to skip breakfast again? Omega-3 fatt...

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JESSICA'S DIET: March 2006

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Wednesday, March 29, 2006. Wake Your Metabolism Up! Your metabolism is the key to maintaining a healthy weight. Therefore if your sluggish metabolism is a result of poor eating habits and a sedentary lifestyle you need to boost your metabolism back to normal. That you should do in the morning to boost your metabolism throughout the day:. By skipping breakfast you are missing the first opportunity of the day to jump-start your metabolism. Have a healthy breakfast 30min after your morning exercise. Click h...

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JESSICA'S DIET: July 2006

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Saturday, July 29, 2006. I could eat cherries all day long every day of the week and still want more. Are you like me? It's not because they are good for us, it's that they are so delicious. Cherries are rich in antioxidants, such as anthocyanins, quercetin and ellagic acid. So why not add some to your grocery shopping during your next visit to the supermarket? Since cherries do not ripen further after being picked, select firm, plump, shiny cherries with green stems. And enjoy your cherries. Hopefully y...

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JESSICA'S DIET: March 2007

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Sunday, March 18, 2007. Vitamins and Minerals Supplements Are Needed for Good Health. Vitamins and Minerals are quite varied in structure and amount in the foods you eat, but rest assure that ' the food we eat today is not even near as nutritious as we think'. So do you think you have a healthy diet not? Feel free to ask me more questions on this subject. Do feel free to ask me. Any question you have about nutrition. Click here to watch the USANA presentation. Posted by Jessica @ 10:03 pm. Write me a mail.