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My Run To The Top
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My Running PR’s | Explosive Runner
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My Run To The Top. My Running PR’s. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. My Running PR’s. A blogger that uses Lydiard’s Methods.
Some Running Theory That I Need To Sift Through : ) | Explosive Runner
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My Run To The Top. Some Running Theory That I Need To Sift Through : ). Http:/ www.runnersworld.co.uk/forum/forummessages.asp? Http:/ vnews.ironmanlive.com/vnews/markallen/1011626750/. Http:/ www.ffh.us/cn/hadd.htm. Http:/ runsusierun.blogspot.com/2004/11/lactic-enemy.html. Http:/ ingrid-kristiansen.com/holisticfitness/running.htm. Http:/ www.joehenderson.com/archive/270.html. Http:/ www.joehenderson.com/archive/271.html. Http:/ www.runningtimes.com/issues/04nov/pfitz.htm. Leave a Reply Cancel reply.
About | Explosive Runner
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My Run To The Top. This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Track And Field News.
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Road Running: Half Marathon Training Schedule
http://road-running.blogspot.com/2007/03/half-marathon-training-schedule.html
Thursday, March 08, 2007. Half Marathon Training Schedule. Half Marathon Training Programs.The goal is to run another half-marathon at my best time 1h27 and the second goal will be to drop this time to 1h24. Posted by Pedro Cardoso. Labels: Half Marathon Training. Subscribe to: Post Comments (Atom). A Passion for Running. Countdown to the London Marathon 2005. Running Chick with Orange Hat. Máquina de fazer pão. Spine and sport medicine. Lisbon Half Marathon results. Lisbon Half Marathon in the press.
Road Running: Traning Schedule Oct07 - Jan08
http://road-running.blogspot.com/2007/10/traning-schedule-oct07-jan08.html
Sunday, October 14, 2007. Traning Schedule Oct07 - Jan08. Finally the new training schedule, for the winter season. I will start now after some weeks out in holidays and also some weeks out of training due to wounds. The training schedule will be based again. On the Hal Higdon Intermediate. This program will be some modified since last one. Because I start on the gym, 2 times a week, and so this will be included on this schedule. Here are my goals and the reasons to start on the gym. A Passion for Running.
Road Running: January 2009
http://road-running.blogspot.com/2009_01_01_archive.html
Thursday, January 22, 2009. New training program - try again. The goal for the last training schedule have failed. At least some of them: i could not be running in good shape to do a good half marathon. Some of the reasons are the few free time, less than I estimate, and a injury at the end of the schedule. Maybe some lack of motivation. Now I will put again the same schedule program, only change the dates on it. Starting on very first week after the ending of the another one. The schedule:.
Road Running: May 2009
http://road-running.blogspot.com/2009_05_01_archive.html
Wednesday, May 06, 2009. Backing from an injury, business trip and vacations. A lot o time without run or with limited training. For now, backing to the road, but in a easy way, without schedules, just run. Yesterday I did 30 minutes, today I expect to to a little more. In a few week I try to start a new schedule, hope this time to end with a really race! Posted by Pedro Cardoso. Monday, May 04, 2009. Man dies at Barcelona marathon. A 27-year-old Irish man has died while taking part in a marathon in Spain.
Road Running: Injury
http://road-running.blogspot.com/2009/03/injury.html
Wednesday, March 18, 2009. For now and since last friday I'm not training due to an injury on twin muscles on my legs. I don't know if this is the correct muscle name in english! I feel better, already no pain, but I will still more a few days without run to do a safe recovery. I don't know what is the cause of this injury, but this is a recurring ijury, every time I keep a bigger period of timewith regular runs! I should checkout wnat if really the problem! Posted by Pedro Cardoso. July 21, 2009.
Road Running: Post marathon recover
http://road-running.blogspot.com/2009/03/post-marathon-recover.html
Wednesday, March 04, 2009. At the same article can be found a list of problems after a run a marathon, and how to recover from them . Some of them I already felt:. The complete list here. Posted by Pedro Cardoso. Subscribe to: Post Comments (Atom). A Passion for Running. Countdown to the London Marathon 2005. Running Chick with Orange Hat. Máquina de fazer pão. Risk Factors for Injury. Mumbai runs marathon for peace, in memory of victi.
Road Running: March 2009
http://road-running.blogspot.com/2009_03_01_archive.html
Wednesday, March 18, 2009. For now and since last friday I'm not training due to an injury on twin muscles on my legs. I don't know if this is the correct muscle name in english! I feel better, already no pain, but I will still more a few days without run to do a safe recovery. I don't know what is the cause of this injury, but this is a recurring ijury, every time I keep a bigger period of timewith regular runs! I should checkout wnat if really the problem! Posted by Pedro Cardoso. Monday, March 09, 2009.
Road Running: June 2009
http://road-running.blogspot.com/2009_06_01_archive.html
Wednesday, June 17, 2009. A few days out. Posted by Pedro Cardoso. Subscribe to: Posts (Atom). A Passion for Running. Countdown to the London Marathon 2005. Running Chick with Orange Hat. Máquina de fazer pão. A few days out.
Road Running: August 2009
http://road-running.blogspot.com/2009_08_01_archive.html
Thursday, August 20, 2009. This blog was moved to another location:. Posted by Pedro Cardoso. Subscribe to: Posts (Atom). A Passion for Running. Countdown to the London Marathon 2005. Running Chick with Orange Hat. Máquina de fazer pão.
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From A Moorish Perspective. Moorish American Moslems are alive and doing well. Showing just a little bit of our Moorish Events. Obligations, Holidays; just a look into our world of Moors. Thursday, May 22, 2008. Explosive Rhymes From A Moorish Perspective. Being a Moorish American Moslem in this country my poetry has taken on my Moorish Roots. My writing has taken on a whole new direction now that I'm on The Straight Path. Finding out who I really am and where I come from has put my. And Ruth said, Entre...
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Explosive Runner | My Run To The Top
My Run To The Top. Sorry, but you are looking for something that isn’t here. My Running PR’s. Some Running Theory That I Need To Sift Through : ). A blogger that uses Lydiard’s Methods. Some Good Weight Loss Tips. Track And Field News. Elite Women running news. Marathon Recovery Training from howtobefit.com. Paula Radcliffe on the BBC sports page. Rogersoler.com race calendar. Road Race Calendar Of Races That Award Prize Money. IAAF (International Association Of Athletics Federations). USA Track And Field.
GB Community Endurance Run - Explosive Runs - Giant Bomb
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