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Can't Stop...Won't Stop

Can't Stop.Won't Stop. External changes are leading to Internal growth. This is my journey to a fit and healthy body. Tuesday, July 15, 2014. Days 5-8 of 30 Days Out. So I finished up week 1 on a high note. Went out to a family birthday party and didn't eat bad and more importantly didn't drink any alcohol. Turned down temptation. I was so proud of myself. Also made it through my moms Sunday dinner without eating any sweets. I stayed strong and ate according to my plan. Yea me! Thursday, July 10, 2014.

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Can't Stop...Won't Stop | externalchanges.com Reviews

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Can't Stop.Won't Stop. External changes are leading to Internal growth. This is my journey to a fit and healthy body. Tuesday, July 15, 2014. Days 5-8 of 30 Days Out. So I finished up week 1 on a high note. Went out to a family birthday party and didn't eat bad and more importantly didn't drink any alcohol. Turned down temptation. I was so proud of myself. Also made it through my moms Sunday dinner without eating any sweets. I stayed strong and ate according to my plan. Yea me! Thursday, July 10, 2014.

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posted by,pamela,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,today was ruff,whew,food,coffee,my workout routine,no goals,2 comments,older posts,about me,blog archive,october,followers

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Can't Stop...Won't Stop | externalchanges.com Reviews

https://externalchanges.com

Can't Stop.Won't Stop. External changes are leading to Internal growth. This is my journey to a fit and healthy body. Tuesday, July 15, 2014. Days 5-8 of 30 Days Out. So I finished up week 1 on a high note. Went out to a family birthday party and didn't eat bad and more importantly didn't drink any alcohol. Turned down temptation. I was so proud of myself. Also made it through my moms Sunday dinner without eating any sweets. I stayed strong and ate according to my plan. Yea me! Thursday, July 10, 2014.

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externalchanges.com

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Can't Stop...Won't Stop: 30 Days Out - Day One

http://www.externalchanges.com/2014/07/30-days-out-day-one.html

Can't Stop.Won't Stop. External changes are leading to Internal growth. This is my journey to a fit and healthy body. Monday, July 7, 2014. 30 Days Out - Day One. The hardest exercise for me to do was the svend press. I used 2 - 2lb weights for the first set then I moved up to 2 - 5lb weights for the second set. After the weights, I did 4 minutes of tabata kettlebell swings and 30 minutes on the Cybex at a steady state. 15 scoops of protein powder. 2 scoops of protein blended with 1/2 a banana blended.

2

Can't Stop...Won't Stop: 30 Day Clean Eating Challenge

http://www.externalchanges.com/2014/07/30-day-clean-eating-challenge.html

Can't Stop.Won't Stop. External changes are leading to Internal growth. This is my journey to a fit and healthy body. Sunday, July 6, 2014. 30 Day Clean Eating Challenge. I have been on this journey coming up on 3 years. Over the past year or so I have maintained my weight loss, give or take 5lbs here and there. I have had no issues going hard in the gym 5,6, sometimes even 7 days a week to maintain. Frankly, I love the gym. :-). Subscribe to: Post Comments (Atom). Florida, United States.

3

Can't Stop...Won't Stop: March 2014

http://www.externalchanges.com/2014_03_01_archive.html

Can't Stop.Won't Stop. External changes are leading to Internal growth. This is my journey to a fit and healthy body. Tuesday, March 4, 2014. Weight Losss versus Loose Skin. These are like the ones I wear except they stop at my knees.. Subscribe to: Posts (Atom). Florida, United States. A journey to a healthier, thinner me. I started my weightloss journey September 3, 2011 after an over night stay in the hospital. I am using this blog to document my lifestyle change to become healthier.

4

Can't Stop...Won't Stop: November 2013

http://www.externalchanges.com/2013_11_01_archive.html

Can't Stop.Won't Stop. External changes are leading to Internal growth. This is my journey to a fit and healthy body. Saturday, November 16, 2013. My House.My Home. My home is my sanctuary.I fill it with love and peace. I bought a weight bench and rack.I had to put it together. . I didn't realize it was soooo many pieces. But I am a 'fix it' kinda gal. . Completed weight bench and rack.. Treadmill on the side with my exercise ball.. Tuesday, November 5, 2013. Sunday, November 3, 2013. A journey to a ...

5

Can't Stop...Won't Stop: No Goals

http://www.externalchanges.com/2014/02/no-goals.html

Can't Stop.Won't Stop. External changes are leading to Internal growth. This is my journey to a fit and healthy body. Friday, February 28, 2014. I will continue to exercise and eat healthy just to feel good. So wait.I guess I do have a fitness goal. My goal is to maintain this good feeling. Subscribe to: Post Comments (Atom). Florida, United States. View my complete profile. Simple template. Powered by Blogger.

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Can't Stop...Won't Stop

Can't Stop.Won't Stop. External changes are leading to Internal growth. This is my journey to a fit and healthy body. Tuesday, July 15, 2014. Days 5-8 of 30 Days Out. So I finished up week 1 on a high note. Went out to a family birthday party and didn't eat bad and more importantly didn't drink any alcohol. Turned down temptation. I was so proud of myself. Also made it through my moms Sunday dinner without eating any sweets. I stayed strong and ate according to my plan. Yea me! Thursday, July 10, 2014.

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