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Extreme Body Transformation | Just another WordPress.com weblog

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P90X Challenge – Day 3 – Shoulder & Arms (I’m still alive..) | Extreme Body Transformation

https://extremebodychange.wordpress.com/2010/04/28/p90x-challenge-day-3-shoulder-arms-im-still-alive

P90X Challenge – Day 3 – Shoulder and Arms (I’m still alive.). On April 28, 2010 · Leave a Comment. From now on I’ll try to post mostly videos . its more comfortable and easy.Today facing a new routine . watch the video and hang on for the 7 days results pictures. P90X Challenge Day 2 – Plyometrics is deadly. Day 4 .5 and 6 – The Intensity is enormous →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).

2

Starting Soon my transformation chalange with P90X | Extreme Body Transformation

https://extremebodychange.wordpress.com/2010/04/18/hello-world

Starting Soon my transformation chalange with P90X. On April 18, 2010 · Leave a Comment. My name is Kfir (nick name:Phil) , 34 years old married with a kid. Over the last 2 years i had some big changes happening in my life . All these changes and stresses, drove me out of working out and taking care of myself the way i used to do before. My physical shape concerns:. Back to reality…. today im arround 210lb which is about 15lb above my best weight since the army. We have a couple of friends that had an am...

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Advice for P90X beginners | Extreme Body Transformation

https://extremebodychange.wordpress.com/2010/05/12/advice-for-p90x-beginners

Advice for P90X beginners. On May 12, 2010 · Leave a Comment. Hi all , i didn’t write for few daysi was very busy at work and at homebut don’t you think for a moment that i stopped my P90X training. Summarizing the first two weeks, i would say that this program requires learning phase. all the workouts with no exception are fast and intensive and there’s not really time to learn the exercises moves and the right form. Nutrition wise, also must have learning phase. So , I decided that the first 2 weeks we...

4

P90X Challenge Day 2 – Plyometrics is deadly | Extreme Body Transformation

https://extremebodychange.wordpress.com/2010/04/27/p90x-challenge-day-2-plyometrics-is-deadly

P90X Challenge Day 2 – Plyometrics is deadly. On April 27, 2010 · Leave a Comment. Yesterday night (my second day) i had a relatively long day at work and on top of that i physically worked myself. I would say i kept a pretty healthy nutrition during the day. other than getting carried away working between 10 am to 2pm  and dragging the lunch time too long , and eating summer at 10pm (which i had no choice) . Back to the training. Yesterday night for the first time i did the PLYOMETRICS. I was able to co...

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Day 4 .5 and 6 – The Intensity is enormous | Extreme Body Transformation

https://extremebodychange.wordpress.com/2010/05/02/day-4-5-and-6-the-intensity-is-enormous

Day 4 .5 and 6 – The Intensity is enormous. On May 2, 2010 · 1 Comment. Sorry for not posting at the last few days. I didn’t really think it will be that intense.  i was sure its static stretching, flexibility moves etc. welli never did yoga. Anyway,  after 10 minutes into the session , you already know that that’s not a walk in the park. the moves and the repetitions were so demanding and exhausting. My advice to all P90X beginners,   WATCH THE VIDEO BEFORE YOU TRAIN! Day 5 : Legs and Back Ab ripper.

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Extreme Body Transformation | Just another WordPress.com weblog

Advice for P90X beginners. Join me on My personal body transformation. My name is Kfir. I live in Montreal ,Quebec, Canada. 15 years exercising on and off , but always in stable weight of 182 lbs. in the last 3 or 4 years i really neglected my eating and working out habits and i gained weight up to 210lb. Join me on my P90X Challenge to bring myself to a shape i never had , also in the army. Kfir. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Hi all, ...

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Extreme Body Modification Blog is the official blog of Perfect-Body-Health.com by Jason Moser. This is where you will learn about proper nutrition, a healthy diet, and proper fitness and how they work together to create your perfect body. Modify your body today through nutrition and fitness. Extreme Body Modification Navigation. Exercise to Burn Fat! Exercise to burn fat. So you can begin to modify your body the way you want to look. Links to this post. Exercise to burn fat. Here's how it works:. When yo...