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extremeerica | Love your Body- Inside and OutLove your Body- Inside and Out
http://extremeerica.wordpress.com/
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extremeerica | Love your Body- Inside and Out | extremeerica.wordpress.com Reviews
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Love your Body- Inside and Out
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November | 2011 | extremeerica
https://extremeerica.wordpress.com/2011/11
Love your Body- Inside and Out. Monthly Archives: November 2011. Introduction to Vitamins and Minerals. November 12, 2011. One of the hardest things I have to explain at work is why someone should take a multi vitamin supplement. Since you can’t feel it, why should you take it? What to the vitamins and minerals even help me with? Please see your doctor before you start a vitamin or mineral program. Also research each one to know how much and when you should take them.). Sick or Chronic diseases. Blog at ...
About ME! | extremeerica
https://extremeerica.wordpress.com/about
Love your Body- Inside and Out. I attended the College of Idaho and graduated with a Creative Writing and Journalism degree. I have a Spanish minor as well, but sadly the old saying applies here: use or lose it. I love to travel and have been fortunate enough to have parents who are able to take me new places. I also enjoy photography and have always said a dream job would be working for National Geographic magazine. That’s the basics and I’m sure you will learn more by reading my blog posts.
Motivation | extremeerica
https://extremeerica.wordpress.com/2011/10/29/motivation
Love your Body- Inside and Out. But Erica I just don’t have the time. Introduction to Vitamins and Minerals →. October 29, 2011. 8220;Look at a day when you are supremely satisfied at the end. It’s not a day when you lounge around doing nothing, it’s when you’ve had everything to do and you’ve done it! 8221; –Margaret Thatcher. Last but not least, make it fun! 1) Schedule your workouts. 2) Track your progress. 3) Set short term and long term goals. 5) Stay away from fad diets. 6) Find a buddy. I also str...
But Erica I just don’t have the time… | extremeerica
https://extremeerica.wordpress.com/2011/10/29/but-erica-i-just-don’t-have-the-time…
Love your Body- Inside and Out. But Erica I just don’t have the time. October 29, 2011. 4 to 6 Hour a Week in the Gym. And I am sure you can see the point I am trying to make here. You have time! I know some of you pull 50 to 60 hour work weeks or maybe you sleep 10 hours a night and not 8 but there are 168 hours you have to play around with. I am asking that you spend 3.6% of your week exercising at maximum! This entry was posted in Exercise. Leave a Reply Cancel reply. Enter your comment here. Notify m...
My First Post | extremeerica
https://extremeerica.wordpress.com/2010/12/06/hello-world
Love your Body- Inside and Out. What Do You Want To Be When You Grow Up? December 6, 2010. I haven’t decided on a theme quite yet but I have started this blog to work on my writing skills and make my writing available to the world. How can we better ourselves if we aren’t open to criticism and encouragement from others, know or unknown? Please enjoy and please comment. Thanks! This entry was posted in Uncategorized. What Do You Want To Be When You Grow Up? Leave a Reply Cancel reply. Follow “extrem...
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extremeerica | Love your Body- Inside and Out
Love your Body- Inside and Out. Introduction to Vitamins and Minerals. November 12, 2011. One of the hardest things I have to explain at work is why someone should take a multi vitamin supplement. Since you can’t feel it, why should you take it? What to the vitamins and minerals even help me with? Please see your doctor before you start a vitamin or mineral program. Also research each one to know how much and when you should take them.). No fruits or vegetables in your diet. Sick or Chronic diseases.
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