toniwestbodybuilder.blogspot.com
A Day In the Life: December 2011
http://toniwestbodybuilder.blogspot.com/2011_12_01_archive.html
A Day In the Life. Photo by: Reg Bradford. There was an error in this gadget. Thursday, December 15, 2011. Christmas wish list for the Fit Female. Toni Approved Christmas list! These are a few of my favorite things! If you have a fit female on your list this year, check out some of these items! And feel free to send me something off of my list! Christmas Gift Ideas for ME or that fit female on your list. Peanut Butter and Company. Http:/ www.ilovepeanutbutter.com/. Http:/ www.dennisdennis.net/. Subscript...
toniwestbodybuilder.blogspot.com
A Day In the Life: Progress through the years
http://toniwestbodybuilder.blogspot.com/2011/08/progress-through-years.html
A Day In the Life. Photo by: Reg Bradford. There was an error in this gadget. Tuesday, August 23, 2011. Progress through the years. Progress is what bodybuilding is all about. If you are not continually striving to improve upon your physique.then you are wasting your time in the gym, on crazy diets and so on. I have learned a lot about my own body through diet and exercise and how it responds and the timeframe I need for certain outcames. My weight in all of theses pictures is about the same! Visit My Sp...
toniwestbodybuilder.blogspot.com
A Day In the Life: Upcoming WNBF Show for me:
http://toniwestbodybuilder.blogspot.com/2011/03/upcoming-wnbf-show-for-me.html
A Day In the Life. Photo by: Reg Bradford. There was an error in this gadget. Tuesday, March 22, 2011. Upcoming WNBF Show for me:. I am sick of answering the next question.so I will blog about it. MY NEXT TENTATIVE WNBF PRO SHOW WILL BE THE PRO AMERICAN ON JUNE 4th, Promoted by Nancy Andrews. I am curently on track with contest prep for the show. I have a lot of things going on outside of the gym right now, so that my be the only time I am on stage this year. Http:/ www.neclassic.com/. My Diet right now.
toniwestbodybuilder.blogspot.com
A Day In the Life: Consistency is key
http://toniwestbodybuilder.blogspot.com/2011/06/consistency-is-key.html
A Day In the Life. Photo by: Reg Bradford. There was an error in this gadget. Tuesday, June 21, 2011. From my 'Tips from the Pros" article in Natural Bodybuilding and Fitness Magazine. In order for any natural athlete, male or female to add mass, it is essential to be consistent with proper diet and exercise year-round. Lifting moderate to heavy weight with a rep range of 10-12 for 3 to 4 sets is my standard practice in the gym, on all body parts, all year long. Another important factor in the building p...
toniwestbodybuilder.blogspot.com
A Day In the Life: It's kind of neat really...how social media works!
http://toniwestbodybuilder.blogspot.com/2011/10/its-kind-of-neat-reallyhow-social-media.html
A Day In the Life. Photo by: Reg Bradford. There was an error in this gadget. Tuesday, October 25, 2011. It's kind of neat really.how social media works! So I was checking in on BODYSPACE at http:/ www.bodybuilding.com/. And low and behold it stemmed from the social netowrk of BODYSPACE MEMBERS! Check out page 25 of the book! This quote is also what I start out with on my website at http:/ www.toniwest.com/. Http:/ forum.bodybuilding.com/showthread.php? Subscribe to: Post Comments (Atom). Its kind of nea...
toniwestbodybuilder.blogspot.com
A Day In the Life: January 2011
http://toniwestbodybuilder.blogspot.com/2011_01_01_archive.html
A Day In the Life. Photo by: Reg Bradford. There was an error in this gadget. Thursday, January 27, 2011. To start off the BLOG: Number One Question I am asked: Lifting Routine? To Start off the BLOG, I have decided to answer the question I am most often asked about, MY HEAVY LIFTING. CONSISTENCY in my lifting and diet have lead to great muscualrity and definition. I have been lifting for about 12 years now.so there is no over night success or 12 week miracle! On the 2 hour days I do 2 separate sessions,.
toniwestbodybuilder.blogspot.com
A Day In the Life: A Day In the Life: Progress through the years
http://toniwestbodybuilder.blogspot.com/2011/08/day-in-life-progress-through-years.html
A Day In the Life. Photo by: Reg Bradford. There was an error in this gadget. Tuesday, August 23, 2011. A Day In the Life: Progress through the years. A Day In the Life: Progress through the years. Progress is what bodybuilding is all about. If you are not continually striving to improve upon your physique.then you are wasting your t. Subscribe to: Post Comments (Atom). A Day In the Life: Progress through the years. Progress through the years. Tonis Blogs should include:? Bodybuilding and Fitness Magazine.
toniwestbodybuilder.blogspot.com
A Day In the Life: February 2011
http://toniwestbodybuilder.blogspot.com/2011_02_01_archive.html
A Day In the Life. Photo by: Reg Bradford. There was an error in this gadget. Saturday, February 19, 2011. Best of www.toniwest.com 2010. It is all in the PLANNING! So I have been sick for the last couple of weeks and thought maybe this is a good time to touch on how i deal with training through various 'obstacles'.one being sickness. Sorry the BLOG has suffered in this time frame too! 2) Un-Forseen events such as weather/school closings/kids home sick! 3) Vacations/out of town meetings. Pull up the Weat...
toniwestbodybuilder.blogspot.com
A Day In the Life: October 2011
http://toniwestbodybuilder.blogspot.com/2011_10_01_archive.html
A Day In the Life. Photo by: Reg Bradford. There was an error in this gadget. Tuesday, October 25, 2011. It's kind of neat really.how social media works! So I was checking in on BODYSPACE at http:/ www.bodybuilding.com/. And low and behold it stemmed from the social netowrk of BODYSPACE MEMBERS! Check out page 25 of the book! This quote is also what I start out with on my website at http:/ www.toniwest.com/. Http:/ forum.bodybuilding.com/showthread.php? Subscribe to: Posts (Atom). Its kind of neat really...
toniwestbodybuilder.blogspot.com
A Day In the Life: Christmas wish list for the Fit Female
http://toniwestbodybuilder.blogspot.com/2011/12/christmas-wish-list-for-fit-female.html
A Day In the Life. Photo by: Reg Bradford. There was an error in this gadget. Thursday, December 15, 2011. Christmas wish list for the Fit Female. Toni Approved Christmas list! These are a few of my favorite things! If you have a fit female on your list this year, check out some of these items! And feel free to send me something off of my list! Christmas Gift Ideas for ME or that fit female on your list. Peanut Butter and Company. Http:/ www.ilovepeanutbutter.com/. Http:/ www.dennisdennis.net/. Subscript...
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