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exuberantrunning | My Running Adventures and Race ReportsMy Running Adventures and Race Reports (by Kevin Bartow)
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My Running Adventures and Race Reports (by Kevin Bartow)
http://exuberantrunning.wordpress.com/
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exuberantrunning | My Running Adventures and Race Reports | exuberantrunning.wordpress.com Reviews
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My Running Adventures and Race Reports (by Kevin Bartow)
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Kevin Bartow | exuberantrunning
https://exuberantrunning.wordpress.com/author/kettlebellkevin
My Running Adventures and Race Reports. Author Archives: Kevin Bartow. Barkley Fall Classic: a race that changes your perceptions. September 20, 2016. The pain still lingers in my legs and in my soul, as I sit down to recount the challenge and adventure of last weeks Barkley Fall Classic. I am not one who writes super detailed race reports, so keep that in mind as I try to sift through the agony and pride this race has produced. Switchbacks. Like them? Not unless you are terribly allergic. It’s...Testicl...
Post Ultra Duldrums | exuberantrunning
https://exuberantrunning.wordpress.com/2015/06/05/post-ultra-duldrums
My Running Adventures and Race Reports. June 5, 2015. Here I am click-clacking on the keyboard instead of run-running like I would like. So the feeling in a state of worthlessness starts…. I know it is all in my head. I know I just have to let my legs and feet heal up. I know I am not invincible…. Even if it felt so at times on the race course. I know I need rest. 8230; REST… I hate that word. I preach it to my clients. Know it is good for me, but do I have to like it? Fitness: Conception can be the Devil.
First 100 Miler, First DNF, Lesson Learned | exuberantrunning
https://exuberantrunning.wordpress.com/2015/08/12/first-100-miler-first-dnf-lesson-learned
My Running Adventures and Race Reports. First 100 Miler, First DNF, Lesson Learned. August 12, 2015. Would I rather be writing a race report explaining the thrill of getting my first 100 miler buckle? Just isn’t in the cards. So today I come to you with a tale of defeat and lessons learned…. No rips or tears… woohoo! Just not enough rest… uh oh. That’s right… rookie mistake. It’s all on me. Totally my fault. Did I need to learn this lesson on the 100 miler stage? 8230; Because he is right! You are commen...
Tailwind Nutrition : helped make a long long day worth it! | exuberantrunning
https://exuberantrunning.wordpress.com/2015/06/04/tailwind-nutrition-helped-make-a-long-long-day-worth-it
My Running Adventures and Race Reports. Tailwind Nutrition : helped make a long long day worth it! June 4, 2015. I give to you my review of Tailwind Nutrition…. Was easy to navigate. I ordered two large bags of endurance fuel (lemon and raspberry buzz) and hoped for the best. Less than a week later, my package arrived… Less than a week! It took me a couple hours to dial it in, but wowza…. what a difference it made! Aid station stops were shorter. My stomach never once got upset. Felt hydrated all day.
Fitness: Conception can be the Devil | exuberantrunning
https://exuberantrunning.wordpress.com/2015/07/03/fitness-conception-can-be-the-devil
My Running Adventures and Race Reports. Fitness: Conception can be the Devil. July 3, 2015. I do my best to be light-hearted and fun. Taking time to enjoy the little things in life … enjoying it as it comes. I love my job. Being a personal trainer is a huge privilege, but today something happened that left me perplexed. Let me explain:. My hat goes off to the few that truly understand where they stand, and goals that are achievable. I was truly perplexed. I guess conception can be the devil. The secret t...
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emeraldcoastrunner.wordpress.com
Adama Anderson | Emerald Coast Runner
https://emeraldcoastrunner.wordpress.com/author/adamaanderson
All posts by Adama Anderson. I am the Chapter Captain for our local chapter (Fort Walton) in the organization called Team RWB (Red, White and Blue). I am also a brand ambassador for Orange Mud and RunJunkees Run Club. Live in Florida currently. I love to run ultramarathons and stupid distance races. :). Now on Facebook/Monthly Contests coming in 2016. December 27, 2015. I have no established a Facebook page, please go an like it at: “ Emerald Coast Runner. See you in 2016! Until Every Runner Finishes.
August « 2014 « minimallyshoddy
https://minimallyshoddy.com/2014/08
Distance running in minimal shoes. Monthly Archives: August 2014. If you’re going to print up t-shirts… Edmonton Marathon race report #runreal. Yep “Kohler-Kardis International BQ Project.” If you’re going to print up t-shirts, you’d better deliver. It’s not going to make a top ten list of victory guarantees … but for comparison, here’s a few famous ones, both successful and unsuccessful. 8220;We’re going to win Sunday. I guarantee it.” – Joe Namath (FTW). We want the ball, and we’re going to score!
July « 2015 « minimallyshoddy
https://minimallyshoddy.com/2015/07
Distance running in minimal shoes. Monthly Archives: July 2015. DF: Did Finish #runreal. What’s the best way to purge a DNF from your memory? Get back out there and run another race. After a 5 mile EZ run the morning of the day before the race, I went to watch another one of my nephews play baseball. Later that evening, after the party, he asked if I wanted to go on a run with him. How could I say no? My nephew was really interested in my TEMPOs – he was amazed at how light they are. I was a little surpr...
minimallyshoddy « distance running in minimal shoes « Page 2
https://minimallyshoddy.com/page/2
Distance running in minimal shoes. Newer posts →. W01D01 #HHR2016 Training Begins! I’m excited to have been asked back as a Hospital Hill Run Ambassador this year. I love the race, and I want you to love it too! Check the HHR website. For training plans and tips – they should be kicking that off any time now! I highly recommend finding a training plan appropriate to your fitness level and goals for the race. 8220;A journey of a thousand miles begins with a single step”. Today I took my first step of 2016!
Three Birds, One Stone: (1) Amy Thompson Run; (2) #HHRAmbassador ; (3) @skorarunning Sale! « minimallyshoddy
https://minimallyshoddy.com/2015/05/28/three-birds-one-stone-1-amy-thompson-run-2-hhrambassador-3-skorarunning-sale
Distance running in minimal shoes. Three Birds, One Stone: (1) Amy Thompson Run; (2) #HHRAmbassador ; (3) @skorarunning Sale! This is a multitasking post. Time is running out to get registered for the Hospital Hill Run, coming up on June 6th! I ran in the Phase-X, the hyper-reflective version of Skora’s most minimal shoe, the Phase. It’s one of a few shoes available, while they last, for $50 on Skora’s site. (You can click through using the banner ad to the right). Had me targeted at “around”...It’...
January « 2015 « minimallyshoddy
https://minimallyshoddy.com/2015/01
Distance running in minimal shoes. Monthly Archives: January 2015. Training Racing = Tracing? None of us mere mortals will ever have to answer the question: “how did you keep up your 100 mile training week while winning that indoor mile? 8221; However, some of the more general things that Greg had to say have some application for us as well. Basically, Greg liked to race. He was competitive. Who knows if he would have had the same level of success in the modern model of less racing? Unfortunately, all I&...
April « 2015 « minimallyshoddy
https://minimallyshoddy.com/2015/04
Distance running in minimal shoes. Monthly Archives: April 2015. Boston 2015 – Colder! This year I shaved five minutes off last year’s Boston Marathon debut. Three reasons. Number one: preparation. Number two: weather conditions. Number three: course familiarity. The race went better than I could have possibly imagined beforehand. The results have me looking forward optimistically to the Hospital Hill Run. Meted out a training plan that was both challenging and attainable. The past four months includ...
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Until Every Runner Finishes | Emerald Coast Runner
https://emeraldcoastrunner.wordpress.com/2015/12/15/until-every-runner-finishes
Until Every Runner Finishes. December 15, 2015. Leave no runner behind! I’m really talking about the runners during a race! Yes we have group runs and when you run as a group you try to not to leave anyone behind but I’m looking at races. My wish is for more runners to (if they choose to go get beer, food, massages, pictures to come back) cheer on those final racers! Let them know you are proud of them! Cottonmouth 100 Miler – Race Report. Now on Facebook/Monthly Contests coming in 2016. My family doesn&...
emeraldcoastrunner.wordpress.com
Virtual Runs / Dean Reinke Runs – Issues with them | Emerald Coast Runner
https://emeraldcoastrunner.wordpress.com/2015/02/26/virtual-runs-dean-reinke-runs-issues-with-them
Virtual Runs / Dean Reinke Runs – Issues with them. February 26, 2015. DISCLAIMER NOTE: I’m not 100% knowledgable on these races but these are my own opinions.* *. Virtual runs are popping up everywhere now. In a world where we do many things online, we are continuing the trend with “virtual races.” What is a virtual race? So what is the problem with these runs:. You get a race medal for doing a 5K. Really? I look at these non-official results as being another gimmick of the obstacle running races and on...
emeraldcoastrunner.wordpress.com
About | Emerald Coast Runner
https://emeraldcoastrunner.wordpress.com/about
I am the Chapter Captain for our local chapter (Fort Walton) in the organization called Team RWB (Red, White and Blue). I am also a brand ambassador for Orange Mud and RunJunkees Run Club. Live in Florida currently. I love to run ultramarathons and stupid distance races. 🙂. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Follow Blog via Email. Join 252 ...
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Exuberant Politics
Esther Baker-Tarpaga: Whitewashed Mother. Film Program: Making the Invisible, Visible. Jennifer Myers: Protect Our Parks, Pass It On. Laurie Jo Reynolds and Tamms Year Ten. Nick Tobier: Marvelous Guests. Proudly powered by WordPress. Theme: Snaps by Graph Paper Press.
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A Peek Into My Life
A Peek Into My Life. Random ramblings and insights to the life of an ordinary person who is trying to live his life to the fullest. Specially dedicated to my family and friends whom I truly love so much but are often many miles away from me. Sunday, January 21, 2007. Hope you find peace and know that we will miss you. Thursday, December 28, 2006. Merry Christmas and Happy New Year! And to Desmond if you are reading this blog.I WANT TO MEET ASHLEY! Cheers to our friendships! For people's info: she has bee...
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Exuberant Productivity
Friday, December 18, 2009. Wednesday, June 3, 2009. Come to my new BLOG! Alzheimer's in the Family has moved to my new Blog and Web site:. Http:/ www.AlzheimersintheFamily.com. Thursday, May 7, 2009. Healthy, frugal, easy, refreshing ways to keep hydrated. As the temperature rises, what will you choose to quench your thirst? There is nothing as important for the brain as keeping it hydrated. Our brains are about 80% water. The only natural artificial sweetener. It is actually made from the Stevia. I crea...
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A huge percentage of seo companies now do not worry about achieving rankings for their clients. They simply pass them off with the falsehood that it takes time to see movements in the SERPs and then take on new clients when the old ones eventually realise that no results are likely to ever come. Are they open about the techniques they use? Even though this type of dangerous seo behaviour is common most website owners are completely unaware that it is happening. Seo clients have become a disposal and recy...
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exuberantrunning | My Running Adventures and Race Reports
My Running Adventures and Race Reports. First 100 Miler, First DNF, Lesson Learned. August 12, 2015. Would I rather be writing a race report explaining the thrill of getting my first 100 miler buckle? Just isn’t in the cards. So today I come to you with a tale of defeat and lessons learned…. No rips or tears… woohoo! Just not enough rest… uh oh. That’s right… rookie mistake. It’s all on me. Totally my fault. Did I need to learn this lesson on the 100 miler stage? 8230; Because he is right! August 4, 2015.
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Exuberant Singapore
A Love Story of Radical Ambition in the Face of Ecological Catastrophe. Come visit us at Singapore Metropolitan Studio. A Hydro-Urban field of individual agency. A Floating City of Circulations. A port of rusting vessels re calibrated for a new hydro-urbanism. Dreaming of Our Future Expansion. At least Le Corbusier stated who he believed in. A New Field for Action: Superstudio Redux. Then our masters want to join in on the fun., admiring the natives. A Continuous Monument to Low Rise High Density. A full...
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