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Home | ez8dc.com Reviews
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8-Week Early Morning Fall Session Starts Monday, August 29, 2016*. 16-Week Tuesday Evening Session Starts, Tuesday, August 30, 2016*. This is the running camp for women you've been hearing about! WELCOME TO EZ8 RUNNING! EZ8 runners learn to run an eight-minute mile with ease. Can you run an 8-minute mile now? If not easily.you should and need to join us! Each run is a little different. We do hill training, tempo runs, fartleks, stair drills, running games, and so much more! EZ8 Sessions are FOR ALL LEVELS.
Health Coaching
http://www.ez8dc.com/Health_Coaching.html
8-Week Early Morning Fall Session Starts Monday, August 29, 2016*. 16-Week Tuesday Evening Session Starts, Tuesday, August 30, 2016*. Are you a busy woman who:. Needs more energy to keep up with her demanding life? Struggles to find the time to make her health a priority? Wants to be fit and fabulous without fad diets? Feels like she needs a nutrition degree to decipher food labels? If so lets's talk! A graduate of the Institute of Integrative Nutrition.
About
http://www.ez8dc.com/About.html
8-Week Early Morning Fall Session Starts Monday, August 29, 2016*. 16-Week Tuesday Evening Session Starts, Tuesday, August 30, 2016*. What is EZ8 Running? Christina Lucy developed this program in 2002 and recently turned it into a certification program through NESTA. National Excercise and Sports Trainers Association). The EZ8 program teaches technique, form and effective breathing. So, not only are you running faster and further, you are running better and more efficiently.
Program
http://www.ez8dc.com/Program.html
8-Week Early Morning Fall Session Starts Monday, August 29, 2016*. 16-Week Tuesday Evening Session Starts, Tuesday, August 30, 2016*. The EZ8 Running Program. This is a fun running program geared towards women of all ages and fitness abilities. The ultimate goal is to be able to run an 8-minute mile with EASE, hence the name.Easy Eight (EZ8). It’s not about being a track star or an elite athlete. It's about being the best YOU can be. You really learn. 8-Week Early Morning Fall Session*. Increase your spe...
Testimonials
http://www.ez8dc.com/Testimonials.html
8-Week Early Morning Fall Session Starts Monday, August 29, 2016*. 16-Week Tuesday Evening Session Starts, Tuesday, August 30, 2016*. Thanks, I enjoyed the program or I wouldn't have kept getting up at 5:30 in the morning! I learned a bunch of new techniques, but more importantly, appreciated the encouragement and camaraderie.". I'm so excited I ran a sub 8 mile! I am totally going to post it on my Facebook status.". I have really enjoyed your class and look forward to the winter session! Who would have ...
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Links - Christina's Yogalates (Yoga & Pilates)
http://www.christinapopescu.com/links.html
Christina's Yogalates (Yoga and Pilates). Photography credits to Jack Hsu. Category: Recruiting and Job Placement. Category: Pet Services (Dog Walking). Quote of the Day:. What you get by achieving your goals is not as important as what you become by achieving your goals. - Henry David Thoreau.
Links - Christina's Yogalates (Yoga & Pilates)
http://www.christinasyogalates.com/links.html
Christina's Yogalates (Yoga and Pilates). Photography credits to Jack Hsu. Category: Recruiting and Job Placement. Category: Pet Services (Dog Walking). Quote of the Day:. What you get by achieving your goals is not as important as what you become by achieving your goals. - Henry David Thoreau.
Upcoming Events – Summit To Soul
https://www.summittosoul.com/pages/upcoming-events
STS in the News. STS in the News. Wednesday, March 1st: Book Club with Kathy Pugh. Book club is back in March! Join us for a 3 mile easy run around the Capitol and back, followed by a book discussion of Run the World led by Kathy Pugh of EZ8DC. Run the World goes through Becky’s year long exploration of the varied approaches of runners across the globe and she shares the secrets to success from the runners and coaches she met along the way. Monday, March 6th: Pure Barre Pop-up. Join Howl To The Chief and...
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8-Week Early Morning Fall Session Starts Monday, August 31, 2015*. 15-Week Co-Ed Evening Session Starts Tuesday, September 8, 2015*. This is the running camp for women you've been hearing about! WELCOME TO EZ8 RUNNING! EZ8 runners learn to run an eight-minute mile with ease. Can you run an 8-minute mile now? If not easily.you should and need to join us! Each run is a little different. We do hill training, tempo runs, fartleks, stair drills, running games, and so much more! EZ8 Sessions are FOR ALL LEVELS.
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