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Product Signatures: Basic Work Out
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Friday, 30 August 2013. Cardiovascular and Lower Body. After your cardiovascular exercises, begin your upper body work out with a few exercises. Do these steps three times a week for better results. In order to work out the pectorals, lie on a bed (stomach up) and hold a weight in each hand above your chest. Keep your arms fully extended with the palms facing each other. Next, lower the dumbbells outwards and down until parallel with your shoulders. Breathe out, and return the weights to star...Does pean...
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Product Signatures: Good Foods
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Friday, 30 August 2013. Why are they getting cancer? It was once said, an apple a day will keep the doctor away. This is true. These are loaded with vitamins A and C. They also help lower cholesterol and they lower your chance of getting cancer. Just because a former president didn't eat his, doesn't mean you should avoid yours. Actually, this is one of my favorite veggies. One serving has 97% of your vitamin C for the day. Also, it is a good source of calcium. Seaweed. No, I don't mean a joint that ...
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Product Signatures: Fitness made simple
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Friday, 30 August 2013. Everybody understands push ups and sit-ups. They’re simple, straightforward exercises. But to get a shapely and fit looking body you need to get beyond the simpler exercises and put more muscles to work. Dieting can only take you half way through to your goal. The rest has to come from exercises that burn out fat and build stronger muscles. Subscribe to: Post Comments (Atom). Alarming epidemic of obesity. Measuring your body weight and fat…. BMI and weight loss. Where diets go wro...
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Product Signatures: Fruits and Veggies
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Friday, 30 August 2013. We have heard it once we have heard it a thousand time. 'Eat your veggies'. Most of us heard this more than anything during our childhood. All you could think of as a child was when you get older you will never eat another one again. Who needs those things anyway? I know you have had that pounded into your head while you were at school. It sucks to learn they were actually telling the truth doesn't it? Certainly don't cook them until they are limp and colorless. That robs them...
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Product Signatures: Diet Plans
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Friday, 30 August 2013. Generally when we talk about a diet that is good for health, what quickly comes to mind is a balanced diet. But a weight loss diet shouldn’t have to be balanced but healthy. So a healthy diet is more desirable for a person looking to loss drop some pounds. What then constitute a healthy Diet for Weight Loss? BREADS, CEREALS AND POTATOS. MILK AND DAIRY PRODUCTS. You can eat meat but it has to be white. You can eat chicken and of course fish. These are some form food you can...Can o...
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Product Signatures: Bad Food
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Friday, 30 August 2013. In this day and age of heart disease, we all need to be careful. Did you know that 50% of men will die from heart disease? Deep fried foods. You should avoid these like the plague. It is said that when something is deep fried, its DNA changes. I don't know how true this is. I do know that deep fried foods have been linked to cancer. Canned soups. These are almost always loaded with salt. If you want to buy these, make sure you get ones that are low in salt. If you have...Processed...
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Product Signatures: Measuring your body weight & fat…
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Friday, 30 August 2013. Measuring your body weight and fat…. Choices other than the BMI! Why do we need alternatives? Alternatives to Body Mass Index. There are two main and common alternatives to Body Mass Index:. 1- Waist-Hip Ratio (Pears” vs. “Apples”). According to the United States Department of Health and Human Services the following individuals are at increased risk for developing chronic diseases:. 8226; Women with a waist circumference of more than 35 inches. Waist circumference may be a better ...
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Product Signatures: Alarming epidemic of obesity
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Friday, 30 August 2013. Alarming epidemic of obesity. Obesity, today, is now regarded by many as “silent killer”. While globally, there have been significant increases in obesity prevalence rates over the last 20 years, the following statistics indicate the alarming threat of obesity with respect to specific North American and European countries. 8226; 68 percent of all adults in US are overweight. 8226; 64.1 percent of all women in US are overweight. 8226; 72.3 percent of all men in US are overweight.
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Product Signatures: Are There Some Diets that Will Never Work?
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Friday, 30 August 2013. Are There Some Diets that Will Never Work? There are diets that work for certain people, there are diets that do not work for certain people and then there are diets that never really work for anybody at all. Dieting is the most popular past time in the Western world and, makes no mistake that this is not a women-only issue. If you are a man and want a lot of women around you, then you have to stay fit. So genes do play an important role, but so do your environment and your life s...
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Product Signatures: Can organic food help me lose weight faster?
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Friday, 30 August 2013. Can organic food help me lose weight faster? The basics of organic food explained…. Organic foods are becoming more popular again as people realize that our bodies don't need the extra burden of harmful chemicals. There are now a number of nutritionists and dieticians that believe that buying organic foods from sources that you can trust is the best way to promote healthy foods. What is organic food? Another way to explain it, from a bigger picture standpoint is:. Can exercise rea...
