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Wednesday, October 9, 2013. When training mileage decreases and you have way too much time to think. Occurring two weeks prior to your marathon date. Symptoms include (but are not limited to):. 1 Talking about nothing else but the marathon. 2 Shopping for things that you think will make you run faster or better. 3 Having nightmares about getting lost on the course. 5 Talking to yourself and calming yourself down. 6 Reading up on marathon techniques and tips on how to run your best/first marathon. 11 cele...
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If you're still reading The Fitness Diaries, thanks! I'm excited to announce that TFD will be undergoing some renovations. Cosmetic as well as content. Yes, I'm going to switch my focus to a more fitness-oriented blog with fitness and wellness tips, healthy recipes, and exercises. I'll still inject my moaning and groaning into this blog. After all, what would fitness be without a little complaining? Stop by again soon for the new and improved Fitness Diaries! Metabolism = the arch enemy. Here's the jist&...
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The diary of a personal trainer, competitor and fitness model. Wednesday, January 5, 2011. Six Tips for a fit and healthy New Year! The dawn of a new year, and a new decade can inspire people to change. Statistics show that 40-45% of adults will make at least one New Year's Resolution (the top two are to lose weight and to start an exercise program), yet after one month only 64% of those people are still working towards that same goal! A 36% drop-out rate in one month? Houston, we have a problem. Talk to...
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Running Watch – An Ideal Companion For Runners. No Gym, No Problem – Affordable Home Gym Ideas. Stamina Recumbent Bike Reviews. History of Strength and Conditioning Science. How to Be Your Best Physical Self, and Stay That Way. Fitness Equipment Review: BodyMAX CF380 Total Smiths Multi Gym. Advantages and Disadvantages of Jump Rope Sport. Everfinal Resistance Bands – 3 Common Mistakes To Avoid. Rowing Machine vs Elliptical. Does the Bowflex Really Work? How Important Is Physical Fitness To Your Success?
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The Best Places to Find Fitness Tips. March 16, 2016. If you are trying to get into shape, you may be looking for fitness tips. While some are timeless, others […]. Fitness Tips for the Holiday Season. February 5, 2016. It’s well known that exercise and a balanced diet will keep a person healthy and fit. Unfortunately, as fun as […]. Top Health and Fitness Tips You Can Use Effectively. September 8, 2015. Top Three Fitness Tips For Woman. April 17, 2015. Effective Muscle and Fitness Tips. April 3, 2015.
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Inexpensive Fitness Diets For You. This is a tumblelog, kinda like a blog but with short-form, mixed-media posts with stuff I like. Scroll down a bit to start reading. Or a bit more to read more about me. A Look at 5 Eating Dieting Trends - 3rd part. Are consisting of vegetarians or vegans who abstain in consuming animal products or byproducts because they’re those who can follow circumstances involved. Sticking with the plan follows eliminating a large amount of saturated fats content. The Zone is consi...
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Information on Fitness and Weight Loss and also Body Building. Skip to primary content. Skip to secondary content. About and T & C’s. Fitness & Diet – how to get that splendid body you have always wanted! Fitness and Diet – how to get that splendid body you have always wanted! This is because somehow, many people’s self esteem is tied to the way they look. This is understandable because we are a visual society and the way someone is perceived by others ties to the way they feel about themselves. We live ...
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7 Hand Exercises to Ease Arthritis Pain. 10 Relaxation Techniques That Zap Stress Fast With Exercise. Determining Your Resting Heart Rate. Green Papaya Salad Recipe. Get our daily updates. Find Us on Facebook. August 10, 2015. Determining Your Resting Heart Rate. August 08, 2015. Way To Become an Exercise Addict (Part-3). August 07, 2015. Way To Become an Exercise Addict (Part-2). August 07, 2015. Way To Become an Exercise Addict (Part-1). August 05, 2015. High-Fiber Cereal For Weight Loss. Way To Become...
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