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The Fitness Diaries

If you're still reading The Fitness Diaries, thanks! I'm excited to announce that TFD will be undergoing some renovations. Cosmetic as well as content. Yes, I'm going to switch my focus to a more fitness-oriented blog with fitness and wellness tips, healthy recipes, and exercises. I'll still inject my moaning and groaning into this blog. After all, what would fitness be without a little complaining? Stop by again soon for the new and improved Fitness Diaries! Metabolism = the arch enemy. Here's the jist&...

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The Fitness Diaries | fitnessdiaries-sheila.blogspot.com Reviews

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If you're still reading The Fitness Diaries, thanks! I'm excited to announce that TFD will be undergoing some renovations. Cosmetic as well as content. Yes, I'm going to switch my focus to a more fitness-oriented blog with fitness and wellness tips, healthy recipes, and exercises. I'll still inject my moaning and groaning into this blog. After all, what would fitness be without a little complaining? Stop by again soon for the new and improved Fitness Diaries! Metabolism = the arch enemy. Here's the jist&...

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1 pages

2 my story

3 a makeover

4 posted by sheila

5 no comments

6 anything

7 1 comment

8 labels determination

9 exercise

10 progress

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pages,my story,a makeover,posted by sheila,no comments,anything,1 comment,labels determination,exercise,progress,getting there,running,labels motivation,back to it,labels exercise,the perfect plan,i found it,not for long,fitness plan,older posts,about me

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The Fitness Diaries | fitnessdiaries-sheila.blogspot.com Reviews

https://fitnessdiaries-sheila.blogspot.com

If you're still reading The Fitness Diaries, thanks! I'm excited to announce that TFD will be undergoing some renovations. Cosmetic as well as content. Yes, I'm going to switch my focus to a more fitness-oriented blog with fitness and wellness tips, healthy recipes, and exercises. I'll still inject my moaning and groaning into this blog. After all, what would fitness be without a little complaining? Stop by again soon for the new and improved Fitness Diaries! Metabolism = the arch enemy. Here's the jist&...

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fitnessdiaries-sheila.blogspot.com

1

The Fitness Diaries: Back to it

http://fitnessdiaries-sheila.blogspot.com/2010/01/back-to-it.html

I was right back on the horse this morning after a day off. I must say that a day off was much needed. I felt refreshed this morning and was excited to get back into my routine. But I must warn you, I wouldn't recommend anymore than a day off. It's just too risky. You could lose momentum. Today I resumed the Walk/Run training program, lifted weights for my upper body and did the ab video. I rewarded myself with one small chocolate covered coconut macaroon. It was delicious! Subscribe in a reader.

2

The Fitness Diaries: October 2009

http://fitnessdiaries-sheila.blogspot.com/2009_10_01_archive.html

Motivation, where are you? Motivation must have been on vacation. I haven't seen him for about a week. He showed up this morning for a 2 hour walk. It was hard for me to be mad at him when he forced me to walk for 2 hours. I'm glad he's back. But where did he go? My guess is that without a motivating factor such as a race, he took a hike. He found someone else to bother. And cholesterol levels what they are today? I don't know. Maybe. I just thought it was the medications. I'm going to have to do it: bre...

3

The Fitness Diaries: The Perfect Plan

http://fitnessdiaries-sheila.blogspot.com/2010/01/perfect-plan.html

A training plan for beginning runners. This plan from Women's Health magazine is designed to having me running a non-stop 30 minute stretch in 6 weeks. It's also designed for those looking to shed 10 lbs. in 6 weeks by running the weight off. Whatever your goal, check it out here. Days 1 and 2 are down, and so far so good. In fact, it's been a breeze! Subscribe to: Post Comments (Atom). Subscribe in a reader. View my complete profile. Search The Fitness Diaries. Where I Blog About Everything Else.

4

The Fitness Diaries: My Story

http://fitnessdiaries-sheila.blogspot.com/p/my-story.html

Somehow, Mid-life came out of nowhere. Motivation took a hike. Laziness appeared at my doorstep, and Complacency became my best friend. I'm Sheila, a 42 year old married, mother of two girls aged 7 and 4. I was, much to my surprise, diagnosed with premature hypertension and high cholesterol in May 2009. I've never had a weight problem, never really had to exercise to stay healthy or look good. Plus, I've always been able to eat more or less anything. Subscribe to: Posts (Atom). Subscribe in a reader.

5

The Fitness Diaries: March 2010

http://fitnessdiaries-sheila.blogspot.com/2010_03_01_archive.html

If you're still reading The Fitness Diaries, thanks! I'm excited to announce that TFD will be undergoing some renovations. Cosmetic as well as content. Yes, I'm going to switch my focus to a more fitness-oriented blog with fitness and wellness tips, healthy recipes, and exercises. I'll still inject my moaning and groaning into this blog. After all, what would fitness be without a little complaining? Stop by again soon for the new and improved Fitness Diaries! Subscribe to: Posts (Atom).

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If you're still reading The Fitness Diaries, thanks! I'm excited to announce that TFD will be undergoing some renovations. Cosmetic as well as content. Yes, I'm going to switch my focus to a more fitness-oriented blog with fitness and wellness tips, healthy recipes, and exercises. I'll still inject my moaning and groaning into this blog. After all, what would fitness be without a little complaining? Stop by again soon for the new and improved Fitness Diaries! Metabolism = the arch enemy. Here's the jist&...

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