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Fitness 24 Happy Clients

Wednesday, March 10, 2010. Labels: Juliet T. - PT. Labels: Darren P. - PT. Labels: Rob Q. - PT. Saturday, October 10, 2009. John K. - City to Bay. A thankyou to Hien for his time and perseverance and believing in me to complete the run. Labels: John K. - City to Bay. Chelsea C. - City to Bay. Completing the city to bay run: Finishing the race was such a fulfilling moment. Labels: Chelsea C. - City to Bay. Lisa L. - City to Bay. Hien’s training is not a ‘one off’ session; it’s a tr...Hien knows what I am ...

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Wednesday, March 10, 2010. Labels: Juliet T. - PT. Labels: Darren P. - PT. Labels: Rob Q. - PT. Saturday, October 10, 2009. John K. - City to Bay. A thankyou to Hien for his time and perseverance and believing in me to complete the run. Labels: John K. - City to Bay. Chelsea C. - City to Bay. Completing the city to bay run: Finishing the race was such a fulfilling moment. Labels: Chelsea C. - City to Bay. Lisa L. - City to Bay. Hien’s training is not a ‘one off’ session; it’s a tr...Hien knows what I am ...

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Fitness 24 Happy Clients | f24happyclients.blogspot.com Reviews

https://f24happyclients.blogspot.com

Wednesday, March 10, 2010. Labels: Juliet T. - PT. Labels: Darren P. - PT. Labels: Rob Q. - PT. Saturday, October 10, 2009. John K. - City to Bay. A thankyou to Hien for his time and perseverance and believing in me to complete the run. Labels: John K. - City to Bay. Chelsea C. - City to Bay. Completing the city to bay run: Finishing the race was such a fulfilling moment. Labels: Chelsea C. - City to Bay. Lisa L. - City to Bay. Hien’s training is not a ‘one off’ session; it’s a tr...Hien knows what I am ...

INTERNAL PAGES

f24happyclients.blogspot.com

1

Fitness 24 Happy Clients: Jessica B. - PT

http://www.f24happyclients.blogspot.com/2009/10/jessica-b.html

Thursday, October 8, 2009. Jessica B. - PT. I have been training with Hien for about 9 months. During this time my fitness and strength has improved dramatically. When I started with Hien he showed me my current fitness levels and where I could improve. Hien show extensive knowledge in his field and provided a program well suited to my needs. Labels: Jessica B. - PT. Annabel W. and Damien W. - PT. Chelsea C. - City to Bay. Darren P. - PT. Janelle A. - PT. Jessica B. - PT. John K. - City to Bay. Rob Q - PT.

2

Fitness 24 Happy Clients: Chelsea C. - City to Bay

http://www.f24happyclients.blogspot.com/2009/10/john-k-city-to-bay.html

Saturday, October 10, 2009. Chelsea C. - City to Bay. Completing the city to bay run: Finishing the race was such a fulfilling moment. Labels: Chelsea C. - City to Bay. Annabel W. and Damien W. - PT. Chelsea C. - City to Bay. Darren P. - PT. Janelle A. - PT. Jessica B. - PT. John K. - City to Bay. John K. - PT. Juliet T. - PT. Lauren P. - PT. Lisa L. - City to Bay. Meegan B. - PT. Rachel G. - PT. Rob Q - PT. Vicki L. - PT. Fitness 24 - Website. Fitness 24 - Youtube. Fitness 24 - Facebook.

3

Fitness 24 Happy Clients: John K. - City to Bay

http://www.f24happyclients.blogspot.com/2009/10/chelsea-c-city-to-bay.html

Saturday, October 10, 2009. John K. - City to Bay. A thankyou to Hien for his time and perseverance and believing in me to complete the run. Labels: John K. - City to Bay. Annabel W. and Damien W. - PT. Chelsea C. - City to Bay. Darren P. - PT. Janelle A. - PT. Jessica B. - PT. John K. - City to Bay. John K. - PT. Juliet T. - PT. Lauren P. - PT. Lisa L. - City to Bay. Meegan B. - PT. Rachel G. - PT. Rob Q - PT. Vicki L. - PT. Fitness 24 - Website. Fitness 24 - Youtube. Fitness 24 - Facebook.

4

Fitness 24 Happy Clients: Meegan B. - PT

http://www.f24happyclients.blogspot.com/2009/10/meegan-b-pt.html

Saturday, October 10, 2009. Meegan B. - PT. Labels: Meegan B. - PT. Annabel W. and Damien W. - PT. Chelsea C. - City to Bay. Darren P. - PT. Janelle A. - PT. Jessica B. - PT. John K. - City to Bay. John K. - PT. Juliet T. - PT. Lauren P. - PT. Lisa L. - City to Bay. Meegan B. - PT. Rachel G. - PT. Rob Q - PT. Vicki L. - PT. Fitness 24 - Website. Fitness 24 - Youtube. Fitness 24 - Facebook. Fitness 24 - News. Fitness 24 - Twitter.

5

Fitness 24 Happy Clients: Janelle A. - PT

http://www.f24happyclients.blogspot.com/2009/10/janelle-pt.html

Saturday, October 10, 2009. Janelle A. - PT. Creativity within training sessions keeps my interest and motivation strong. His never ending knowledge is evident as he continually feeds you with information, explanations, guidance, advice and hilarious (very random) metaphors which reaffirm just why I am training with him. Labels: Janelle A. - PT. Annabel W. and Damien W. - PT. Chelsea C. - City to Bay. Darren P. - PT. Janelle A. - PT. Jessica B. - PT. John K. - City to Bay. John K. - PT. Juliet T. - PT.

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fitness24blog.blogspot.com

Fitness 24 - Blog: January 2010

http://fitness24blog.blogspot.com/2010_01_01_archive.html

Sunday, January 31, 2010. How to Lose Belly and Arm Fat. Exercise regularly. The only way to lose fat is to increase your activity to speed up your metabolism. Do whatever you want as long as it gets you moving. Go for a walk, play tennis or ride your bike. Get your heart rate up for at least an hour and break a sweat. Increase your exercise as your body adapts. Get plenty of sleep. You body has a harder time losing fat when you get less than eight hours sleep. Snooze and lose the kilos. While you can&#8...

fitness24blog.blogspot.com

Fitness 24 - Blog: October 2010

http://fitness24blog.blogspot.com/2010_10_01_archive.html

Tuesday, October 26, 2010. Saturday Sessions for 2011 launches. Labels: Saturday Sessions for 2011 launches. Subscribe to: Posts (Atom). Subscribe To Fitness 24 News. Subscribe to our channel. Saturday Sessions for 2011 launches. Join our Facebook Fan Page. Subscribe to our Youtube channel. City 2 Bay - FREE Training. City To Bay - Bigger and Better. Fit-News Recreation SA articles. Footing it for Flinders. How to Stay Motivated? Its a Run Out. Ready Set Jetty GO. Rubber balls are dangerous.

fitness24blog.blogspot.com

Fitness 24 - Blog: August 2009

http://fitness24blog.blogspot.com/2009_08_01_archive.html

Sunday, August 30, 2009. Tips to Avoid Emotional Overeating. Do you eat when you're anxious? Does food makes you feel better? If you see yourself in any of these situations, you are an emotional overeater, a person who eats in response to his or her feelings; a person whose overeating has nothing do with hunger. What is Emotional Overeating? Millions of people overeat in an attempt to numb unpleasant feelings with food. It protects them from tension and worries. As strange as it may seem, emotion...Emoti...

fitness24blog.blogspot.com

Fitness 24 - Blog: March 2010

http://fitness24blog.blogspot.com/2010_03_01_archive.html

Wednesday, March 3, 2010. March Charity Sunday Session for 2010. Is proud to launch their first Charity Sunday Session for 2010 with an hour of fun. And fitness to help raise money for a great cause! Sunday March 21st @ 1:30pm - 2:30pm. Kensington Oval (stadium) - 344 The Parade, Kensington, Next to Pembroke School. A small $5 donation, that will go directly to our months chosen charity, which for March is the Cancer Council of South Australia. What do I need. Feel Great All Day. Everyday. Sleep makes us...

fitness24blog.blogspot.com

Fitness 24 - Blog: April 2010

http://fitness24blog.blogspot.com/2010_04_01_archive.html

Monday, April 5, 2010. Doing it indoors for winter. One of the best ways to get into top shape and maintain a healthy body is by getting into group training fitness programs. Most people find that when they start a regular workout program they feel much more confident and alive.When you are physically active, both your mind and body become strong and assured. Click and print brochure image and receive first FREE trial session. Labels: winter indoor group training. Subscribe to: Posts (Atom). Its a Run Out.

fitness24blog.blogspot.com

Fitness 24 - Blog: May 2010

http://fitness24blog.blogspot.com/2010_05_01_archive.html

Monday, May 3, 2010. Lets run. 2010 Sunday Mail - City 2 Bay Fun Run. With much success for 2009 The Sunday Mail City 2 Bay Fun Run for 2010 training is happening again. Training package cost $140 and includes the following (Must enrol before May 25th). 2 instructors will take part in your training - Hien and Hayley. Training every Sunday start of June 6th to September 12th (don't worry if you cant make it to all sessions - we will send you information on missed sessions). Fitness 24 training singlet.

fitness24blog.blogspot.com

Fitness 24 - Blog: October 2009

http://fitness24blog.blogspot.com/2009_10_01_archive.html

Monday, October 12, 2009. Why Exercise in Morning? Rue that one can exercise at any time of day as long as you're burning those extra calories. However, there are many added benefits to c. Hoosing morning time to any other. Even if you manage to fit in just 15 minutes of strenuous exercise, it will help you stay happy and healthy. All day. Here are some reasons why exercising first thing after waking up is beneficial. Benefits of Morning Exercise. Exercising in the morning can help reduce stress that has...

fitness24blog.blogspot.com

Fitness 24 - Blog: spring into fitness boxing

http://fitness24blog.blogspot.com/2010/07/spring-into-fitness-boxing.html

Sunday, July 18, 2010. Spring into fitness boxing. Labels: spring into fitness boxing. Subscribe to: Post Comments (Atom). Subscribe To Fitness 24 News. Subscribe to our channel. Spring into fitness boxing. Join our Facebook Fan Page. Subscribe to our Youtube channel. City 2 Bay - FREE Training. City To Bay - Bigger and Better. Fit-News Recreation SA articles. Footing it for Flinders. How to Stay Motivated? Its a Run Out. Ready Set Jetty GO. Rubber balls are dangerous. Tips to Avoid Emotional Overeating.

fitness24blog.blogspot.com

Fitness 24 - Blog: Healthy Eating Tips for Women

http://fitness24blog.blogspot.com/2010/08/healthy-eating-tips-for-women.html

Wednesday, August 25, 2010. Healthy Eating Tips for Women. For many working women, running a home, bringing up children and taking care of elderly leaves little or no time for themselves. Weight gain, breast cancer, osteoporosis, iron deficiency; all these are either unique to women, or are more prevalent in women. But making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. Your mus...

fitness24blog.blogspot.com

Fitness 24 - Blog: June 2010

http://fitness24blog.blogspot.com/2010_06_01_archive.html

Saturday, June 5, 2010. Running takes my breathe away. Why do I get out of breath when I run? Try to run at pace at which you can breathe easily. Use the "talk test" to figure out if your pace is appropriate. Your pace should be easy enough that you can converse with your companions. If you can't converse comfortably and you feel yourself out of breath, you're going too fast. Why is Proper Breathing Important? How do I breathe Properly? Use more of belly breathing:. Take short and shallow breaths:. Your ...

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f24happyclients.blogspot.com

Fitness 24 Happy Clients

Wednesday, March 10, 2010. Labels: Juliet T. - PT. Labels: Darren P. - PT. Labels: Rob Q. - PT. Saturday, October 10, 2009. John K. - City to Bay. A thankyou to Hien for his time and perseverance and believing in me to complete the run. Labels: John K. - City to Bay. Chelsea C. - City to Bay. Completing the city to bay run: Finishing the race was such a fulfilling moment. Labels: Chelsea C. - City to Bay. Lisa L. - City to Bay. Hien’s training is not a ‘one off’ session; it’s a tr...Hien knows what I am ...

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