aretefit.org
fitness
https://aretefit.org/category/fitness
June 3, 2015. June 3, 2015. Do you know what you’re eating? I mean KNOW what you’re eating? Do you sometimes flip the package over to read the ingredients and still eat it? Some of the most commonly used chemicals found in food are sodium benzoate, propylene glycol, acesulfame potassium, caramel color and artificial flavorings. You know these things probably aren’t healthy, but have you considered what they really are and how many times a day you eat them? Caramel color is the single most used food color...
aretefit.org
Uncategorized
https://aretefit.org/category/uncategorized
December 27, 2015. Please see my web page at www.aretefit.com. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). Click to share on LinkedIn (Opens in new window). Well, at my age……. August 28, 2015. After a recent conversation with my mother it made me realize something. As a society we expect. There have been recent studies pertaining to gluten intolerance and gastrointestinal symptoms, correlations with autism, diab...
aretefit.org
your special power
https://aretefit.org/2015/06/14/your-special-power
June 14, 2015. As I entered the grocery store this week I grabbed the same compact style cart I always use and headed down the same produce aisle I usually start my shopping trip. As I looked around I realized the amount of choices people make every day. Everything we do is basically a choice. So why did I gravitate to the same aisle with the same size cart as countless times before? Or what if I eat this instead of that? You truly have all the power when making choices. So why not choose the best. Eatin...
aretefit.org
Lift for a goal
https://aretefit.org/2015/07/24/lift-for-a-goal
Lift for a goal. July 24, 2015. I’ve had a lot of questions about weight training and programming from people so I thought I’d try to break it down to the basics. These are just the basics, nothing fancy, however you don’t need fancy to be affective! What is your goal? You have to know if you want to build muscle, lose weight, lean out etc. YOU CAN’T DO ALL OF THESE AT ONCE! 5 Sets of 5 Reps. Intensity: At least two reps shy of failure. 1 Set to Failure. 4 Sets of 8 Reps. Intensity: One rep shy of failure.
aretefit.org
Page 2
https://aretefit.org/page/2
June 3, 2015. June 3, 2015. Do you know what you’re eating? I mean KNOW what you’re eating? Do you sometimes flip the package over to read the ingredients and still eat it? Some of the most commonly used chemicals found in food are sodium benzoate, propylene glycol, acesulfame potassium, caramel color and artificial flavorings. You know these things probably aren’t healthy, but have you considered what they really are and how many times a day you eat them? Caramel color is the single most used food color...
aretefit.org
Recovery is not just for addiction
https://aretefit.org/2015/08/04/recovery-is-not-just-for-addiction
Recovery is not just for addiction. August 4, 2015. So I know everyone who read my last post rushed out and set up a workout routine (or at least thought about it). One of the most important factors when working out is an often misunderstood one.recovery. So think HIIT training or high intensity strength training, not running on the treadmill for hours and hours. EPOC is actually influenced by the intensity, not. The duration of the workout. Are you not sleeping at night? You may need longer rest days be...
aretefit.org
a super hero in training
https://aretefit.org/2015/07/17/a-super-hero-in-training
A super hero in training. July 17, 2015. Being healthy. What does that mean to you? Is it fitting into a size 2? Looking like you should be participating in a body building contest? Everyone has different ideas of what being healthy is, but have you ever thought that being health is just simply feeling great? These positive rewards build up over time empowering you to continue making better choices. Don’t use the words I can’t eat that say I don’t. Click to share on Twitter (Opens in new window). Enter y...
aretefit.org
redirected
https://aretefit.org/2015/12/27/redirected
December 27, 2015. Please see my web page at www.aretefit.com. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). Click to share on LinkedIn (Opens in new window). Well, at my age……. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
aretefit.org
December 2015
https://aretefit.org/2015/12
December 27, 2015. Please see my web page at www.aretefit.com. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). Click to share on LinkedIn (Opens in new window). Enter your email address to follow this blog and receive notifications of new posts by email. Join 7 other followers. Well, at my age……. Recovery is not just for addiction. Lift for a goal. View aretefit’s profile on Facebook.
aretefit.org
May 2015
https://aretefit.org/2015/05
Yes-this is really how i live. May 30, 2015. May 30, 2015. I’m a Certified Personal Trainer (NASM), Certified Sports Nutritionist (NESTA), board certified histologist (microanatomy),nursing student drop-out and obsessive about living better. First up-do not be a sucker for the low calorie junk packs. If you want a snack, eat an apple, a piece of cheese, some nuts or veggies. Why would you eat something full of bad ingredients which will leave you hungry again in 10 minutes? Join 7 other followers.
