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Are you an endurance athlete looking to improve performance? Looking to do your first triathlon? Team Works is here to assist your training! Find out more!

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CONTACTS AT FAIRHOPETRIATHLETE.COM

TeamWorks LLC

Michelle Smith

123 F●●●●●venue

Fai●●●ope , Alabama, 36532

United States

(251)●●●●●-7814
ms●●●●●●●●@bellsouth.net

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TeamWorks LLC

Michelle Smith

123 F●●●●●venue

Fai●●●ope , Alabama, 36532

United States

(251)●●●●●-7814
ms●●●●●●●●@bellsouth.net

View this contact

TeamWorks LLC

Michelle Smith

123 F●●●●●venue

Fai●●●ope , Alabama, 36532

United States

(251)●●●●●-7814
ms●●●●●●●●@bellsouth.net

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Homepage | fairhopetriathlete.com Reviews
<META>
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Are you an endurance athlete looking to improve performance? Looking to do your first triathlon? Team Works is here to assist your training! Find out more!
<META>
KEYWORDS
1 about us
2 coach michelle
3 testimonials
4 calendar
5 coaching
6 events
7 tri tough saturdays
8 tortugaman
9 resources
10 triathlon
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about us,coach michelle,testimonials,calendar,coaching,events,tri tough saturdays,tortugaman,resources,triathlon,swim,bike,partners,photos,michelle@teamworkscommunity com,triathlon training,qualifications,training,coming soon,swim training,username
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Homepage | fairhopetriathlete.com Reviews

https://fairhopetriathlete.com

Are you an endurance athlete looking to improve performance? Looking to do your first triathlon? Team Works is here to assist your training! Find out more!

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fairhopetriathlete.com fairhopetriathlete.com
1

Triathlon

http://fairhopetriathlete.com/free-resources-2/triathlon

Sign up for Training. Grandman Training is here! Chris Miller Memorial Mock Tri. Why Being USAT CERTIFIED Matters. News & Videos. If it doesn't challenge you, it doesn't change you.". THE 4 C’S of TRIATHLON. Competing successfully in a triathlon, whether it is Sprint, Ironman, or any distance, requires a considerable amount of CONCENTRATION. CONCENTRATION is the ability to focus on the immediate task at hand Swimming:. Quick cadence, consistent pedaling, aero position. Running:. Stride length, quick cade...

2

About Us

http://fairhopetriathlete.com/about-us

Sign up for Training. Grandman Training is here! Chris Miller Memorial Mock Tri. Why Being USAT CERTIFIED Matters. News & Videos. If it doesn't challenge you, it doesn't change you.". Is a multi-sport endurance training and coaching organization located in Fairhope, AL (reach us at 251-635-6250). Track, analyze and plan on the web. Sign in to your account.

3

Swim

http://fairhopetriathlete.com/free-resources-2/swim

Sign up for Training. Why Being USAT CERTIFIED Matters. News & Videos. If it doesn't challenge you, it doesn't change you.". Distance Per Stroke (DPS). Swimming all strokes getting maximum distance per stroke. With free and back, emphasize a long body line, hip and shoulder rotation, minimizing resistance. Steady the rhythm, and swim in the front quadrant of all strokes. Swimming with hands completely in a fist. No karate-chop hands allowed! Have fun and think Distance Per Stroke! While swimming 50’s rep...

4

Run

http://fairhopetriathlete.com/free-resources-2/run

Sign up for Training. Why Being USAT CERTIFIED Matters. News & Videos. If it doesn't challenge you, it doesn't change you.". Why: Reinforce cadence regardless of pace/speed. Why: Reinforce pacing efforts. Quick Feet/High Knee Drill Technique. Why: Reinforce high foot turnover/cadence. How: Begin by performing a slow jog. Increase your stride rate so that you are taking as many strides as possible in 25 meters. Concentrate on foot speed and quickness. Repeat for the desired number of repetitio...How: usin...

5

WHEN SHOULD I HIRE A COACH?

http://fairhopetriathlete.com/when-should-i-hire-a-coach

Sign up for Training. Why Being USAT CERTIFIED Matters. News & Videos. ARE YOU AN ENDURANCE ATHLETE LOOKING TO IMPROVE PERFORMANCE? WANT TO DO YOUR FIRST TRIATHLON? TEAMWORKS IS FOR YOU! Coach Michelle loves Triathletes! TeamWorks Multisport coaches athletes of varying skill levels who share an unquenched thirst for swimming, biking, running and triathlon. We train together as TeamWorks Tortugaman Club, to challenge, grow, motivate and encourage each other. REGISTER. WHEN SHOULD I HIRE A COACH? Another r...

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Homepage

Sign up for Training. Chris Miller Memorial Mock Tri. Why Being USAT CERTIFIED Matters. News & Videos. ARE YOU AN ENDURANCE ATHLETE LOOKING TO IMPROVE PERFORMANCE? WANT TO DO YOUR FIRST TRIATHLON? TEAMWORKS IS FOR YOU! Coach Michelle loves Triathletes! TeamWorks Multisport coaches athletes of varying skill levels who share an unquenched thirst for swimming, biking, running and triathlon. We train together as TeamWorks Tortugaman Club, to challenge, grow, motivate and encourage each other. REGISTER. AAU /...

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