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MY AEROBIC SYSTEM: April 2007
http://myvo2max.blogspot.com/2007_04_01_archive.html
98% AEROBIC 2% ANAEROBIC. Sunday, 22 April, Dataran Merdeka. For his wonderful photos. Julie and me with the Top 4 winners. :). The guy in orange colour t-shirt won 1st @ Jogathon Warisan. At Kwong Tong Cemetery on the same day and time). Glad to meet and get to know all the cheerful runners for the day. that's why it's called Power Run. The Malaysia International Aerospace Adventure 2007 (MIA 2007). Will be held in Kuala Lumpur from 5th June to 7th August 2007. THE MIA 2007 SPACE RACE. Will be there too!
MY AEROBIC SYSTEM: March 2009
http://myvo2max.blogspot.com/2009_03_01_archive.html
98% AEROBIC 2% ANAEROBIC. CONGRATS TO ALL WINNERS. Glad to see all my friends finished strong at the finishing. I'll be back to my training days. I just came out from the "cave" and "shell" and saw it's already 2.0.0.9! I'm so lost of touch with my running activities. Sorry people, you must have missed me a lot! Well, I'm back into the limelight again now. I was "discovered" yesterday by my friends during the KL International Forest Towerthon 2009 @ KL Tower. Please keep me updated will you. Thank you.
MY AEROBIC SYSTEM: October 2007
http://myvo2max.blogspot.com/2007_10_01_archive.html
98% AEROBIC 2% ANAEROBIC. Seeking forgiveness and wishing you well. From the bottom of my heart. Sorry for being so quiet. Sorry for being away for too long. Sorry for not being active lately. Sorry for not joining you in the long runs and training. Sorry for all my wrongdoing. For things I did wrong. For words that might hurt. For jokes you cannot take. For advise you cannot accept. I admit that for now. I'm taking a long break. To rest and to spring-clean. And for all of the above. 1/4/07 Duathlon Seri...
MY AEROBIC SYSTEM: Congratulations!!
http://myvo2max.blogspot.com/2008/01/congratulations.html
98% AEROBIC 2% ANAEROBIC. Gimme 5. to all runners of GE30km Run. Subscribe to: Post Comments (Atom). View my complete profile. Life is like a track lane. Life is either a daring adventure or nothing! Cycling Sports Shopping Guide. Faithful Soles - Running Blog. National Sports Council Malaysia. 21/1/07 GE-Pacesetters 30km, Lake Garden, KL. 28/1/07 Ladies 5km Walk, Lake Garden, KL. 11/2/07 AmBank-KLIM Circuit 2, Tasik Titiwangsa, KL. 25/2/07 Kuala Kangsar Double Bridge Run, SMK Clifford, KK.
MY AEROBIC SYSTEM: Happy Fasting dear friends!!
http://myvo2max.blogspot.com/2007/09/happy-fasting-dear-friends.html
98% AEROBIC 2% ANAEROBIC. Happy Fasting dear friends! To all my Muslim friends, wishing you all "Selamat Berpuasa". Hope you have a good one-month rest, before you go on with your next races. Subscribe to: Post Comments (Atom). View my complete profile. Life is like a track lane. Life is either a daring adventure or nothing! Happy Fasting dear friends! Cycling Sports Shopping Guide. Faithful Soles - Running Blog. National Sports Council Malaysia. 21/1/07 GE-Pacesetters 30km, Lake Garden, KL.
MY AEROBIC SYSTEM: September 2007
http://myvo2max.blogspot.com/2007_09_01_archive.html
98% AEROBIC 2% ANAEROBIC. So that's what I'm doing right now in this holy month of Ramadan. just walking, no running, in the gym or in the park. Someone said, "Encourage the ones you love to get out and walk regularly so they will be around longer.". Cheers to walking stay healthy and stay on the trail! Happy Fasting dear friends! To all my Muslim friends, wishing you all "Selamat Berpuasa". Hope you have a good one-month rest, before you go on with your next races. Will be back shortly. hang on! 6/5/07 ...
MY AEROBIC SYSTEM: July 2007
http://myvo2max.blogspot.com/2007_07_01_archive.html
98% AEROBIC 2% ANAEROBIC. The Edge-Bursa Malaysia Rat Race 7th August 2007. And just before the fasting month, another good race to go, then one-month rest from any run races. Mizuno 10km Wave Run 9th September 2007. The rocking Siemens Run. Good Luck and have fun to all those running this Sunday. Will be a happening race over the weekends. because everyone had their warm-ups during the Penang Bridge Marathon and Ipoh International Half-Marathon recently. On your mark, get set, gooooooooooooooooooo.
MY FITNESS CHRONICLES: Last Week of May
http://calabargal.blogspot.com/2008/05/last-week-of-may.html
This is a turn around from what I previously set out to write in this blog and will now be a chronicles of my weight loss regime using the Atkins Diet. I'm thinking seriously of entering the Tesco Race for Life charity run in July - if only I can find a running partner. Monday, May 26, 2008. Last Week of May. MONDAY - London 10000. My most dismal performance ever! Found a picture of the 'Green Man' online. You think I'm doing this willingly? So my very first race of the year was finished in 1:4x:18 when ...
MY FITNESS CHRONICLES: 1st Week of June
http://calabargal.blogspot.com/2008/06/1st-week-of-june.html
This is a turn around from what I previously set out to write in this blog and will now be a chronicles of my weight loss regime using the Atkins Diet. I'm thinking seriously of entering the Tesco Race for Life charity run in July - if only I can find a running partner. Sunday, June 01, 2008. 1st Week of June. My entire body still hurts from my last run and today was RFL in the City. It was great fun although I cant say the actual act of running was fun at all. It hurt! 04 June, 2008 06:44. Just found ou...
MY FITNESS CHRONICLES: 1st Week of May
http://calabargal.blogspot.com/2008/05/1st-week-of-may.html
This is a turn around from what I previously set out to write in this blog and will now be a chronicles of my weight loss regime using the Atkins Diet. I'm thinking seriously of entering the Tesco Race for Life charity run in July - if only I can find a running partner. Saturday, May 03, 2008. 1st Week of May. Went for a slow run. Lasted all of 15 minutes and decided to switch from a slow and steady run and practice some speed work instead, then went back home. Subscribe to: Post Comments (Atom). MONDAY ...
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The Faithful Software Company is proud to offer our flagship product, The Knowledge Wizard. The Knowledge Wizard offers an easy to use complete solution to the creation of standard operating procedures. But more than that, with advanced features like multimedia support and publishing to the web, the Knowledge Wizard is your solution to capture your knowledge, safeguard it, present and share it throughout your organization. Chris Joyce, President - Logical Progression.
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After some months of personal debate, I have decided to put this web site up specifically to get this message to you, a member of our nation's security forces. I don't believe you've have ever seen a message like this one. I've looked for years and I have never found one. I hope you take a moment to read this and that you consider it in the positive spirit with which it is intended. The difficulties taking place today are not explained by the average citizen's "understanding" of the problems. Asserti...
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I am an over-achieving jogger who has accomplished more in marathon running than I ever thought possible, and now I've turned my efforts to triathlons and am shooting for my first Ironman sometime in 2010. My hope is to inspire, encourage and motivate athletes of all ages and abilities. Tuesday, June 30, 2009. Which is a web site maintained by the official Ironman site and in a short time is approaching 9,000 members. Hope to see you there. Monday, April 27, 2009. Yes, it's the shoes. It's happened again...
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Faithful Solutions
May the God of your hope so fill you with all joy and peace in believing that by the power of the Holy Spirit you may abound and be overflowing with hope." - Romans 15:13. Friday, February 28, 2014. Flu-Like Illnesses Linked To Well-Child Visits. It has been a very long time since I posted! I hope everyone is staying warm and healthy during this cold and snowy winter! Here is a link worth sharing:. Http:/ www.sciencedaily.com/releases/2014/02/140212144611.htm. Sunday, March 31, 2013. In my eyes, there is...
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Two brother fucking each other clips. Providing training, education, and resource solutions for families and care givers. 8211; Main Menu –. Faithful Solutions 4 U offers training and lots of other services. This training program reinforced and enhanced my practice and experience as a nurse. RN, Cedar Crest Village, Pompton Plains, NJ. Sheila is entertaining, dynamic, and a very knowledgeable presenter. Management, Monarch Landing, Naperville, Illinois. This course encouraged me to want to learn more.
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