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Leafs Hotspot: Your Spot For Leafs Talk: Hockey Equipment

http://pmorrow.blogspot.com/2007/09/hockey-equipment.html

Leafs Hotspot: Your Spot For Leafs Talk. A view of the Maple Leafs from an average joe. Sunday, September 16, 2007. No Time for Inferior Hockey Equipment. I think we've all found ourselves in this position: It's late in the third period. Your team is down a goal and you're on the bad end of a power play with five guys bearing down on your undermanned squad. This is NO TIME to find yourself and your team with inferior Hockey Equipment. Only players know how properly sharpened Hockey Skates. In the rare ev...

healthwellnesszone.blogspot.com

The BPM Health and Wellness Journal: Bodyweight Training Is Best Way To Burn Fat & Build Muscle

http://healthwellnesszone.blogspot.com/2009/06/bodyweight-training-is-best-way-to-burn.html

Bodyweight Training Is Best Way To Burn Fat and Build Muscle. Bodyweight training is one of the best ways to burn fat and build muscle. Unfortunately, most people think (or are led to believe) they should have a room full of equipment or an exclusive gym membership in order to better their physique. They completely overlook the fat burning and muscle building ability of bodyweight training. I trust this article opens your eyes to the possibilities of using the gym you were born with! So, you get up in th...

healthwellnesszone.blogspot.com

The BPM Health and Wellness Journal: August 2008

http://healthwellnesszone.blogspot.com/2008_08_01_archive.html

The Right Exercise To Get Rid Of Love Handles. Just because it's called love handles doesn't mean you have to love it. But love handles are those rolling flaps protruding at your pants' brim. They don't look good and they're not healthy. You need to unload them. Burn them. Start making a habit to exercise to get rid of love handles regularly to stay in good shape. Here are some exercises that you can do in front of your TV screen. Posted by Peter Morrow. Obesity Causes, Types and treatment. Obesity is th...

healthwellnesszone.blogspot.com

The BPM Health and Wellness Journal: Fitness - Discover Yourself

http://healthwellnesszone.blogspot.com/2009/07/fitness-discover-yourself.html

Fitness - Discover Yourself. Be number one with yourself. Today, television screens dish up sports bacon sizzling hot. Speed merchants zip across on winged feet. Tennis tycoons serve aces with pungent power. Swimmers splice and explode through water like turbo­powered fish at an Olympic meet. It's not just sport, but life out there, as superhumans battle for records and recognition. Medels hang around athletic necks trumpeting the triumphant Number One note. Group therapies have shown that almost all fat...

healthwellnesszone.blogspot.com

The BPM Health and Wellness Journal: How You Can Grow Physically, Mentally and Spiritually - Daily

http://healthwellnesszone.blogspot.com/2009/07/how-you-can-grow-physically-mentally.html

How You Can Grow Physically, Mentally and Spiritually - Daily. What do you want to be first thing in the morning? Energetic Fresh. Vibrantly alive. You can be all these and more - because the key to them lies, in your hands! What you need to do is start your body's energy cycle that lasts for the entire day. And how do you rev up this energy cycle which means, you create- use-up-create energy constantly? By two simple ways - exercise, and eat (when you must) the right food. Don't tune off. We are tal...

healthwellnesszone.blogspot.com

The BPM Health and Wellness Journal: Fitness - Rewrite Your Stars

http://healthwellnesszone.blogspot.com/2009/06/fitness-rewrite-your-stars.html

Fitness - Rewrite Your Stars. And you can give your body - and yourself - the opportunity by believing in yourself. Believe that you are special. Help yourself and this belief by allowing fitness to sing through you. How many times have your eyes been drawn to the words: Know yourself through your stars? Ah, how such a headline tickles your curiosity, beckons and seduces you' in its wily clutches! It's fascinating, isn't it? The fact remains that each of us possess all these qualities, and more. It's...

healthwellnesszone.blogspot.com

The BPM Health and Wellness Journal: Feed Your Body's Smart Cells

http://healthwellnesszone.blogspot.com/2009/06/feed-your-bodys-smart-cells.html

Feed Your Body's Smart Cells. Call us romantics. But do you know what we like to think? So that you are entranced enough to bring little changes into your eating habits. Little changes that neither annoy nor disrupt your daily life. Little changes that make big differences. Little changes that ultimately reap immeasurable benefits over a lifetime. These cells are not difficult to please. They do not expect you to peer at labels and calculate the mgs or mls that are good for you. You can start your great ...

healthwellnesszone.blogspot.com

The BPM Health and Wellness Journal: January 2009

http://healthwellnesszone.blogspot.com/2009_01_01_archive.html

Flexing Physical and Mental Muscles. If you have never exercised earlier and are a beginner to aerobics, your fitness diary may read:. Monday: Jogged for 10 minutes. Whew! Tuesday: Body aches all over, Didn't jog today. Wednesday: Still stiff. No jogging. They are telling you that your muscle groups, dormant all these years and rusty' due to disuse, are moving, are expanding contracting, 'are coming alive. Your body is excited and asking you to go on so that it can regain the natural grace you were born ...