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Live Eat Play - Colorado State University
http://www.liveeatplay.colostate.edu/index.php
Cooking and eating healthy in college can be tricky! Find current nutrition and health information aimed at helping you become better informed and more motivated to achieve optimal health at every stage of your life. Whether you re a student, parent, professional or active retiree, we ve got some proven strategies and tips that can help you create a healthier work-life balance! Engaging regularly in physical activities can bring you both pleasure and increased fitness! The DASH Eating Plan. Established i...
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The DASH Eating Plan
http://www.liveeatplay.colostate.edu/eat/healthy-diet/dash-diet/eating-plan.php
Building a Healthy Diet. Ypertension. Originally, DASH was designed by the U.S. National Institutes of Health (NIH) to help lower blood pressure without the use of medication. Over time, however, many individuals also experience the added benefits of weight loss, reduction in disease, and an increase in overall health. Set apart from traditional fad diets that may be difficult to follow long-term, the. When compared to the typical American diet, the. 2010 Dietary Guidelines for Americans. For the added b...
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Live - Live Eat Play - Colorado State University
http://www.liveeatplay.colostate.edu/live/index.php
There are lots of benefits to a healthy lifestyle from improving your mood, to boosting energy, to actually increasing your chance of living longer! The trick to healthy living is in being mindful of opportunities to make small changes like sitting a little less each day, packing a piece of fruit when you leave home, or getting away from it all every once in awhile. Please visit any of our LIVE Resource pages:. Wish you could get a better night's sleep? Read More ». Have Questions or Comments?
liveeatplay.colostate.edu
Eat - Live Eat Play - Colorado State University
http://www.liveeatplay.colostate.edu/eat/index.php
Eating well is about having a positive relationship with food. Your food choices can help maintain a healthy weight, decrease the risk of diseases like cancer or heart disease, boost your mood, and increase your energy. Explore a broad range of research-based nutrition resources designed to help you choose, prepare, serve and enjoy healthy foods to fuel your active, Colorado lifestyle and to meet the needs of your present life stage or health challenge. Please visit any of our six Eat Resource pages:.
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Play - Live Eat Play - Colorado State University
http://www.liveeatplay.colostate.edu/play/index.php
Being physically active promotes health and overall well-being and involves moving each and every day. It is important to know that PLAY looks different for everyone, and no matter what age, you can find a form that works for you. Learn how to PLAY more and increase your daily movement in order to stay energized and healthy! Please visit any of our three PLAY Resource pages:. Being Active at Any Age. PLAY All Year Long. Setting Physical Activity Goals. Read More ». Have Questions or Comments?
liveeatplay.colostate.edu
PLAY - Put a Little Activity in Your day!
http://www.liveeatplay.colostate.edu/play/physicalactivity/firststep/activity.php
Taking the First Step. PLAY - Put a Little Activity in Your day! Let s face it- PLAYing isn t just for children, but adults too! Everyone can benefit from finding a little relief and inspiration in the day by engaging in physical activity. Incorporate more physical activity into your day and experience numerous physical, mental and social benefits. The benefits of PLAYing each day can include:. Increased learning and brain function. Lower high blood pressure. Reduced depression and anxiety. Live Eat Play...
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About Us - Live Eat Play - Colorado State University
http://www.liveeatplay.colostate.edu/about.php
CSU Department of Food Science and Human Nutrition. The department s mission is to illuminate the role of food and nutrition in the health of society through education, research, outreach, and service. Through the department s Extension Faculty, our department provides educational outreach to all 64 counties in the state of Colorado, and our nutrition education programs serve as models for many other states and land-grant universities. Visit the Food Science and Human Nutrition website ». My primary rese...
rcextension.colostate.edu
Routt County Extension
http://rcextension.colostate.edu/nutr/nutr.shtml
Nutrition and Food Safety. Is the Family and Consumer Science Agent for Routt County. She is a Registered Dietitian Nutritionist, ServSafe instructor and serves as the chairman of the Northwest Colorado Food Coalition. Her educational outreach includes all types programs about nutrition, food safety, local foods and food preservation. Look for her articles in the Steamboat Today newspaper and radio spots on KRAI radio. Farm to Table Food Safety. Instructions for Fermenting Vegetables in a Mason Jar.
coopext.colostate.edu
Colorado State University Extension
http://www.coopext.colostate.edu/SEA/JUSTICE/FCS.shtml
Cooking Matters with Diabetes. Learn how to identify and prepare healthy food options, how to use healthy eating and physical activity to maintain blood sugar levels, and participate in hands-on food preparation. This five-week series of classes will be held in two locations. Class schedule is as follows:. Mondays, March 23, 30 and April 6, 13 and 20, 2015. For more information call 719-254-7608. What Color is Your Food? Eat a rainbow of fruits and vegetables for better health. Putting Lids on Jars.
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