fartleks.blogspot.com

Fartleks : A Runner's Diary

About . . . Recipe Listing . . . Favorites . . . Http:/ runnersdiary.webs.com/AilesDeLAmourW.jpg. Kid's bike speech gets my lazy bum going. I'm reposting this from video of a kiddo's inspirational speech after his first bike ride I first found at Steve in a Speedo. Because I have honestly watched it several times laughing and applauding. Then I set aside my brownie, put my chocolate milk back in the fridge, and got off my lazy arse to go for a run this afternoon. Links to this post. Also note, I am not g...

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About . . . Recipe Listing . . . Favorites . . . Http:/ runnersdiary.webs.com/AilesDeLAmourW.jpg. Kid's bike speech gets my lazy bum going. I'm reposting this from video of a kiddo's inspirational speech after his first bike ride I first found at Steve in a Speedo. Because I have honestly watched it several times laughing and applauding. Then I set aside my brownie, put my chocolate milk back in the fridge, and got off my lazy arse to go for a run this afternoon. Links to this post. Also note, I am not g...

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Fartleks : A Runner's Diary | fartleks.blogspot.com Reviews

https://fartleks.blogspot.com

About . . . Recipe Listing . . . Favorites . . . Http:/ runnersdiary.webs.com/AilesDeLAmourW.jpg. Kid's bike speech gets my lazy bum going. I'm reposting this from video of a kiddo's inspirational speech after his first bike ride I first found at Steve in a Speedo. Because I have honestly watched it several times laughing and applauding. Then I set aside my brownie, put my chocolate milk back in the fridge, and got off my lazy arse to go for a run this afternoon. Links to this post. Also note, I am not g...

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fartleks.blogspot.com

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Fartleks : A Runner's Diary: August 2010

http://fartleks.blogspot.com/2010_08_01_archive.html

About . . . Recipe Listing . . . Favorites . . . Http:/ runnersdiary.webs.com/AilesDeLAmourW.jpg. Working out at work. I sit at a desk for eight hours a day. My bum loves it, the rest of me does not. Working in an office has its advantages. But it certainly has it's disadvantages. I have a few things I am going to start slowly implementing into my day to bring back some healthy to my slouchy day. Nothing major right now, but something has to change. I put in all this effort to wake up before the bird...

2

Fartleks : A Runner's Diary: October 2010

http://fartleks.blogspot.com/2010_10_01_archive.html

About . . . Recipe Listing . . . Favorites . . . Http:/ runnersdiary.webs.com/AilesDeLAmourW.jpg. My mom will willingly admit that she does not enjoy cooking. Never has, probably never will. At a young age I had to learn to fend for myself in the kitchen. There was no youtube to find instructional videos. We did not have cable, so no constant stream of cooking shows. Most of my early food creations were trial and error. Too runny, too flat, too wrong. Nope not that one. Oh, yes! So one evening I pulled o...

3

Fartleks : A Runner's Diary: January 2011

http://fartleks.blogspot.com/2011_01_01_archive.html

About . . . Recipe Listing . . . Favorites . . . Http:/ runnersdiary.webs.com/AilesDeLAmourW.jpg. Monte Cristo Sandwich - Healthy Style. I really like this sandwich because it mixes the best of sweet and spicy. It fills me up after a long run, and packs a huge punch full of the protein and other good stuff I need during my body's recovery process. Did I mention that it tastes scrum-didely-umptious? 4 turkey breast slices - aprox 4-oz each. 1 tsp olive oil, divided. 1/2 tsp dried oregano. In a different d...

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Fartleks : A Runner's Diary: September 2010

http://fartleks.blogspot.com/2010_09_01_archive.html

About . . . Recipe Listing . . . Favorites . . . Http:/ runnersdiary.webs.com/AilesDeLAmourW.jpg. This Weeks *delayed* Training Plan. I would have run eight miles yesterday. I truly would have. But I was on the road, coming back from a beautiful family wedding down in Milwaukee. It was in Mitchell Park, right behind the Domes. Absolutely gorgeous at night- the shot I took above hardly does it justice. And no snide comments about they might. Look like. Sometimes an apple is just an apple. 4 mile run with.

5

Fartleks : A Runner's Diary: . . . Favorites . . .

http://fartleks.blogspot.com/p/favorites.html

About . . . Recipe Listing . . . Favorites . . . Http:/ runnersdiary.webs.com/AilesDeLAmourW.jpg. Favorites . . . Steve in a Speedo? Eat, Live, Run. Heather Eats Almond Butter. A Very Busy Mind. Punk Rock Tri Guy. Hyperbole and a Half. Jack Sh*t Gettin' Fit. Subscribe to: Posts (Atom). From an unlikely athlete, this blog is my personal form of accountability, and journey to live a healthy life. Click here to read more. My Upcoming Race List. 041611 : : Oshkosh Half. 051511 : : GB Marathon. Eat, Live, Run.

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fartleks.blogspot.com

Fartleks : A Runner's Diary

About . . . Recipe Listing . . . Favorites . . . Http:/ runnersdiary.webs.com/AilesDeLAmourW.jpg. Kid's bike speech gets my lazy bum going. I'm reposting this from video of a kiddo's inspirational speech after his first bike ride I first found at Steve in a Speedo. Because I have honestly watched it several times laughing and applauding. Then I set aside my brownie, put my chocolate milk back in the fridge, and got off my lazy arse to go for a run this afternoon. Links to this post. Also note, I am not g...

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