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Welcome to the Fascial Fitness website

What is Fascial Fitness? This website is under development - there is much more to come! But how do we tend to the health and concomitant development of a healthy, resilient fascial system as a whole while we are building a strong, balanced, and coordinated muscular system? How do we prevent injury as well as recover more quickly? Recent research is beginning to answer this question, and the 'Fascial Fitness' series of courses lays that research out for the trainer in an up-to-date and easily applied way.

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Thomas Myers

318 Cla●●●●●●●ve Road

Wa●●le , Maine, 04573

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Thomas Myers

318 Cla●●●●●●●ve Road

Wa●●le , Maine, 04573

United States

(207)●●●●●-7121
(207)●●●●●-7123
in●●@anatomytrains.com

View this contact

Thomas Myers

318 Cla●●●●●●●ve Road

Wa●●le , Maine, 04573

United States

(207)●●●●●-7121
(207)●●●●●-7123
in●●@anatomytrains.com

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Welcome to the Fascial Fitness website | fascialfitnesstoday.com Reviews
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What is Fascial Fitness? This website is under development - there is much more to come! But how do we tend to the health and concomitant development of a healthy, resilient fascial system as a whole while we are building a strong, balanced, and coordinated muscular system? How do we prevent injury as well as recover more quickly? Recent research is beginning to answer this question, and the 'Fascial Fitness' series of courses lays that research out for the trainer in an up-to-date and easily applied way.
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Welcome to the Fascial Fitness website | fascialfitnesstoday.com Reviews

https://fascialfitnesstoday.com

What is Fascial Fitness? This website is under development - there is much more to come! But how do we tend to the health and concomitant development of a healthy, resilient fascial system as a whole while we are building a strong, balanced, and coordinated muscular system? How do we prevent injury as well as recover more quickly? Recent research is beginning to answer this question, and the 'Fascial Fitness' series of courses lays that research out for the trainer in an up-to-date and easily applied way.

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Fascial Fitness Courses

http://fascialfitnesstoday.com/courses.html

About the Fascial Fitness course. The Fascial Fitness course has exercises and practical suggestions within it, but Fascial Fitness is not a hands-on course like our Fascial Release for Structural Balance or Anatomy Trains. Manual weekend. The focus is on fascial plasticity, hydration, histological responses, and techniques within training that will enhance fascial strength, resilience, and coordination. List of Fascial Fitness classes. And Dr. Robert Schleip.

2

What is fascia?

http://fascialfitnesstoday.com/whatisfascia.html

Fascia, as used on this website, is a word for the biological fabric that surrounds every structure in the body and invests most of them. Without this fabric the 70% of our body that is water would end up as a puddle on the floor. Without the fascia to organize them, our 70 trillion little fat/water/gel droplets we call "cells" would be a mound of slime mold unable to organize much at all. All these cells can bind with each other using a few different kinds of chemical bonds. Fiberglass and epoxy, plywoo...

3

Fascial Fitness Resources

http://fascialfitnesstoday.com/resources.html

Though we often talk about training the muscles, for sure it's the whole body that gets trained. From the original focus on simple power, personal trainers over the last decades have expanded their view to understand aerobic vs anaerobic strength, the benefits and perils of stretching, the role of neuromuscular coordination in the practical movement of all kinds, and more recently the role of core stability in preventing injury. And Fascial Release for Structural Balance,. 8212; Thomas Myers. The Fascial...

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Welcome to the Fascial Fitness website

What is Fascial Fitness? This website is under development - there is much more to come! But how do we tend to the health and concomitant development of a healthy, resilient fascial system as a whole while we are building a strong, balanced, and coordinated muscular system? How do we prevent injury as well as recover more quickly? Recent research is beginning to answer this question, and the 'Fascial Fitness' series of courses lays that research out for the trainer in an up-to-date and easily applied way.

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