revolutionsinfitness.blogspot.com
Revolutions In Fitness: Bike Fit for Kids: At-Home and Professional
http://revolutionsinfitness.blogspot.com/2013/12/bike-fit-for-kids-at-home-and.html
A personal, integrated approach to healthy, active living for beginning athletes and professional cyclists. Thursday, December 19, 2013. Bike Fit for Kids: At-Home and Professional. Does your kid need a bicycle fitting, or cycling position optimization? When the saddle position is correct, your child will pedal more efficiently with more ease and comfort. Good estimate for seat height (A in the diagram to the right) is approximately ½ inch less than your kid’s. 189; inch less than your kid’s inseam.
revolutionsinfitness.blogspot.com
Revolutions In Fitness: When a Bike Fit is Optimal
http://revolutionsinfitness.blogspot.com/2014/08/when-bike-fit-is-optimal.html
A personal, integrated approach to healthy, active living for beginning athletes and professional cyclists. Friday, August 1, 2014. When a Bike Fit is Optimal. You should be COMFORTABLE on your bike - don’t wait to the point of pain before seeking help! You should feel like you have about 30-40% of your weight on your hands while you are in your brake hoods and 60-75% of your weight on the saddle (if you measured weight distribution it would be 45% hands / 55% saddle or so). Fore / aft of saddle: knee ov...
revolutionsinfitness.blogspot.com
Revolutions In Fitness: DOES CRANK LENGTH MATTER?
http://revolutionsinfitness.blogspot.com/2010/12/does-crank-length-matter.html
A personal, integrated approach to healthy, active living for beginning athletes and professional cyclists. Wednesday, December 15, 2010. DOES CRANK LENGTH MATTER? Does crank arm length matter in a time trial position? A letter of observation from Curtis Cramblett, PT, CFMT, CSCS, Level II Cycling Coach;. After returning from Garmin Team Camp, December 2010. I just came back from the. Garmin professional cycling team camp. When this drop in torso closes up the hip angle, basically you increase hip bend a...
revolutionsinfitness.blogspot.com
Revolutions In Fitness: November 2010
http://revolutionsinfitness.blogspot.com/2010_11_01_archive.html
A personal, integrated approach to healthy, active living for beginning athletes and professional cyclists. Wednesday, November 17, 2010. Work the fuzz out, why we need to keep moving! Here is an fascinating video which illustrates what happens when we stop moving,. From injury or just lack of activity, even sleeping! Please first listen to below audio introduction (turn your volume up) from Curtis Cramblett, PT, CFMT, CSCS, Level II Cycling Coach. Then click the link to the video. THE FUZZ SPEECH" video?
revolutionsinfitness.blogspot.com
Revolutions In Fitness: December 2013
http://revolutionsinfitness.blogspot.com/2013_12_01_archive.html
A personal, integrated approach to healthy, active living for beginning athletes and professional cyclists. Thursday, December 19, 2013. Bike Fit for Kids: At-Home and Professional. Does your kid need a bicycle fitting, or cycling position optimization? When the saddle position is correct, your child will pedal more efficiently with more ease and comfort. Good estimate for seat height (A in the diagram to the right) is approximately ½ inch less than your kid’s. 189; inch less than your kid’s inseam.
revolutionsinfitness.blogspot.com
Revolutions In Fitness: My Aching Body
http://revolutionsinfitness.blogspot.com/2011/03/my-aching-body.html
A personal, integrated approach to healthy, active living for beginning athletes and professional cyclists. Thursday, March 3, 2011. By Curtis Cramblett, P.T., CSCS, Expert Level Cycling Coach. If you sat at your computer in a poor ergonomic position for six hours straight, bending and straightening your elbows 300,000 times or more, you’d expect a repetitive strain injury, right? 5 F’s of Training. Think Yin and Yang of muscles and joints. Muscles need to be both strong and flexible to allow proper move...
revolutionsinfitness.blogspot.com
Revolutions In Fitness: October 2010
http://revolutionsinfitness.blogspot.com/2010_10_01_archive.html
A personal, integrated approach to healthy, active living for beginning athletes and professional cyclists. Monday, October 11, 2010. Soreness and pain with running. I have soreness and pain with running, is massage therapy the solution? Manual Physical Therapy combined with exercise for flexibility, and movement re-education can get you running healthier and faster again! Longer term think about your training routine especially around appropriate rest (sleeping enough? You might also consider a professi...
revolutionsinfitness.blogspot.com
Revolutions In Fitness: January 2011
http://revolutionsinfitness.blogspot.com/2011_01_01_archive.html
A personal, integrated approach to healthy, active living for beginning athletes and professional cyclists. Tuesday, January 18, 2011. Curtis adds his observations on making them jump from shoes, to barefeet. Something to be careful doing, and do correctly to prevent injuries. Listen to this audio from Curtis - if you think you want to try the "Vibram 5 finger" shoes. Above is Curtis's memo on history, and pro's and con's of trying barefoot or 5 finger shoes. By Roving Runner; Brian Fidelman.
revolutionsinfitness.blogspot.com
Revolutions In Fitness: March 2011
http://revolutionsinfitness.blogspot.com/2011_03_01_archive.html
A personal, integrated approach to healthy, active living for beginning athletes and professional cyclists. Thursday, March 3, 2011. By Curtis Cramblett, P.T., CSCS, Expert Level Cycling Coach. If you sat at your computer in a poor ergonomic position for six hours straight, bending and straightening your elbows 300,000 times or more, you’d expect a repetitive strain injury, right? 5 F’s of Training. Think Yin and Yang of muscles and joints. Muscles need to be both strong and flexible to allow proper move...
