fasterfurtherfitter.blogspot.com

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Hello 2015, Goodbye 10. Hello 2015 - What on earth is going to happen this year? Our TRX hasn't been seeing much use and I intend to change that. Seriously, it's such a killer. I might not be walking tomorrow. Today I thought I would torture myself. Here was the workout. 10 minute warm up: walk for 2 min, run steady at 5.5mph for 4 min, run steady at 6.0mph for 4min (not fast people, warming up here). TRX Set: 4 exercises, leg and core focused, 2 sets of 8 reps (like I said, I need strength). Coaching is...

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faster-further-fitter | fasterfurtherfitter.blogspot.com Reviews

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Hello 2015, Goodbye 10. Hello 2015 - What on earth is going to happen this year? Our TRX hasn't been seeing much use and I intend to change that. Seriously, it's such a killer. I might not be walking tomorrow. Today I thought I would torture myself. Here was the workout. 10 minute warm up: walk for 2 min, run steady at 5.5mph for 4 min, run steady at 6.0mph for 4min (not fast people, warming up here). TRX Set: 4 exercises, leg and core focused, 2 sets of 8 reps (like I said, I need strength). Coaching is...

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faster-further-fitter | fasterfurtherfitter.blogspot.com Reviews

https://fasterfurtherfitter.blogspot.com

Hello 2015, Goodbye 10. Hello 2015 - What on earth is going to happen this year? Our TRX hasn't been seeing much use and I intend to change that. Seriously, it's such a killer. I might not be walking tomorrow. Today I thought I would torture myself. Here was the workout. 10 minute warm up: walk for 2 min, run steady at 5.5mph for 4 min, run steady at 6.0mph for 4min (not fast people, warming up here). TRX Set: 4 exercises, leg and core focused, 2 sets of 8 reps (like I said, I need strength). Coaching is...

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fasterfurtherfitter.blogspot.com

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faster-further-fitter: Fresh Air

http://fasterfurtherfitter.blogspot.com/2012/01/fresh-air.html

So today, I finally stepped out the door at 4:30 for a run. A quick 6km so I could get home and eat with hubby and M before he left for work. It was beautiful. I mean really perfect out for running. Finally the wind had settled down and I ran the pathways smiling and waving at everyone. My heart was truly singing. I came home much much less grumpy and felt like I could even face another terrible night of the teething toddler (surprise! She was amazingly hilarious tonight). So I'm happy. Fury - This ain't...

2

faster-further-fitter: Fish & Other Topics

http://fasterfurtherfitter.blogspot.com/2012/01/fish-other-topics.html

Fish and Other Topics. Last night was my first swim workout. 1550m in 45ish minutes. I decided to join a regular, organized, structured class to help train for my June triathlon. On the plus side, I felt like my strong cardio base was a help in the pool. I was able to do the workout continuously without (excessive) rest. Bonus! That and I didn't drink too much pool water last night. And considering it's salt water - does it count as replacing my electrolytes? Balance - every feel just not right? Swimming...

3

faster-further-fitter: Frenzy - Our Vegas Half Marathon Experience

http://fasterfurtherfitter.blogspot.com/2011/12/frenzy-our-vegas-half-marathon.html

Frenzy - Our Vegas Half Marathon Experience. You might have heard by now, the Vegas Rock n' Roll was a bit of a schmozzle. I'm writing this post much later than intended and I don't want you to think I'm a Debbie Downer but I'm not thrilled despite a PB. Sure there are plenty of horror stories, you can read Sarah's. To get some of the horrid details (I'll throw in a couple too). But then you get to read about Michelle. There were a lot of disrespectful things done on the course and Stu and I were equally...

4

faster-further-fitter: 2011 Races

http://fasterfurtherfitter.blogspot.com/p/2011-races.html

April - Spring Trio 10 km. May - Mother's Day 5km. May - Calgary 1/2 Marathon. August - Warrior Dash. August - Spartan Sprint. September - Blitz Duathlon. 7km Run/19km Bike/2 km Run - 1:36:19. September - Ambulance Chasers 5km. December - RnR Vegas 1/2 Marathon. Subscribe to: Posts (Atom). F Titled Posts - 50 in a row. Hello 2015, Goodbye 10. What the scale cant tell you. Hello 2015, Goodbye 10. Hello 2015 - What on earth is going to happen this year? Fury - This ain't no Sugar and Spice.

5

faster-further-fitter: Follow Through

http://fasterfurtherfitter.blogspot.com/2012/01/follow-through.html

Another year come and gone and what with it? A pile of New Year's Resolutions bound to be abandoned. So what's my resolution? A while back, I was sitting there with box dye on my hair painting my nails and though - what the hell am I thinking putting this crap ON. My body. I strive to eat really clean organic delicious food and then I'm slathering all these chemicals on my body? Cloth I use all their home goods too and have a 95% chemical free household when it comes to cleaning. Following through with t...

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fasterfurtherfitter.blogspot.com

faster-further-fitter

Hello 2015, Goodbye 10. Hello 2015 - What on earth is going to happen this year? Our TRX hasn't been seeing much use and I intend to change that. Seriously, it's such a killer. I might not be walking tomorrow. Today I thought I would torture myself. Here was the workout. 10 minute warm up: walk for 2 min, run steady at 5.5mph for 4 min, run steady at 6.0mph for 4min (not fast people, warming up here). TRX Set: 4 exercises, leg and core focused, 2 sets of 8 reps (like I said, I need strength). Coaching is...

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The further ahead you look - the faster you go sites.google.com/site/davidcushmanconsulting davidpcushman AT gmail.com These are my views and my views only. Friday, March 23, 2018. Keep Calm And Get A Relationship. Can be read as a lot of wailing and gnashing of teeth from people who like to see the internet as a wild west awaiting their control. But there is an important lesson for anyone using data. First - why the fuss? General Data Protection Regulation. However, the argument is that all that data ha...