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Alternate Day Fasting | eat one day, fast the next. It’s that simpleeat one day, fast the next. It's that simple
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Alternate Day Fasting | eat one day, fast the next. It’s that simple | fasterly.wordpress.com Reviews
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eat one day, fast the next. It's that simple
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Day 3 – Fast Day – 152lbs | Alternate Day Fasting
https://fasterly.wordpress.com/2009/10/30/day-3-fast-day-152lbs
Eat one day, fast the next. It’s that simple. Day 3 – Fast Day – 152lbs. October 30, 2009 in Fast Day. Tags: alternate day fasting. That my appetite has ratcheted up seems to explain the weight gain recently. I’m hungrier more often and for more food. During my revision time I started off eating to appetite. Then I started to eat. My weight went up again and undid what I’d lost doing Fast 5. Depressing but hey. Moving on. So I’m continuing with ADF primarily for weight reasons now, since I know I&#...
Back to ADF – 2nd September 2009 | Alternate Day Fasting
https://fasterly.wordpress.com/2009/09/02/back-to-adf
Eat one day, fast the next. It’s that simple. Back to ADF – 2nd September 2009. September 2, 2009 in Uncategorized. Today has been the second fast day and it’s been pretty ok. I’ve had a few moments of ‘damn, I wish I could eat something right now’ but overall it’s been pretty easy. It helps that I’m at home all day and not doing anything more strenuous than a bit of housework this morning. What is alternate day fasting? Don't Hate Your Body. Books about eating disorders. Calorie Restriction and longevity.
Alternate Day Fasting
https://fasterly.wordpress.com/2009/08/29/995
Eat one day, fast the next. It’s that simple. August 29, 2009 in Uncategorized. I’m back from France and we cycled for 7 out fo the 8 days and ate heartily. I realised once again that I simply cannot keep up with TSC in his eating. He eats so MUCH and so frequently! Anyway, I still ate heartily and getting back was surprised that I gained very little (0.4lbs in fact) despite the very frequent inout of calories (and it’s not the cycling that was burning it off. We had pretty easy days mostly).
Food Day – 148lbs | Alternate Day Fasting
https://fasterly.wordpress.com/2009/11/02/food-day-148lbs
Eat one day, fast the next. It’s that simple. Food Day – 148lbs. November 2, 2009 in Uncategorized. So I went and bought a sandwich some sensible food with protein in it and felt marginally better. I later got really hungry and had some caramel chocolate and felt wonderful again (in case you think the moral of the story was to lay off the sugar),. What is alternate day fasting? Don't Hate Your Body. Books about eating disorders. When women stop hating their bodies (book). Calorie Restriction and longevity.
Fast Day – 153lbs | Alternate Day Fasting
https://fasterly.wordpress.com/2009/10/28/fast-day-153lbs
Eat one day, fast the next. It’s that simple. Fast Day – 153lbs. October 28, 2009 in Fast Day. I’ve been off the fasting again, as I couldn’t concentrate on my revision on my down days. Since my exam results are more important to me than feeling bloated or the circumference of my behind, I felt I’d give up fasting for now. Plus I was curious what my body would do with unlimited eating. Would it find a new set point? What is alternate day fasting? Don't Hate Your Body. Books about eating disorders. You ar...
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24/24 Eating and Fasting: Johnson Up Day Down Day (JUDDD) Diet Review
http://eatingandfasting.blogspot.com/2009/07/johnson-up-day-down-day-juddd-diet.html
24/24 Eating and Fasting. One man's experience with intermittent fasting (alternate day fasting) and experimental eating. Sunday, July 26, 2009. Johnson Up Day Down Day (JUDDD) Diet Review. I have mentioned before the research done by Dr. James Johnson, author of. The Alternate Day Diet. That's the title of the book, but on the I nternet. It is known as the. Johnson Up Day Down Day Diet. The basic premise is to eat as much as you want one day- without intentionally overstuffing. I was hungry, cranky, and...
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Alternate Day Fasting | eat one day, fast the next. It’s that simple
Eat one day, fast the next. It’s that simple. Fast Day – 148.8lbs. November 3, 2009 in Fast Day. Another Fast Day. It’s been going well, getting back into it, although I do get hungry at about 11am. A cup of tea (the British cure for everything) usually does the trick in sorting that out, but the things that pop into my head as ideal right now are foods, not tea. Food Day – 148lbs. November 2, 2009 in Uncategorized. Day 3 – Fast Day – 152lbs. October 30, 2009 in Fast Day. Tags: alternate day fasting.
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