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Back on the Booze | Gym Tales
https://gymtales.wordpress.com/2009/02/11/back-on-the-booze
My progress in the gym, what works, what doesn’t. Back on the Booze. February 11, 2009 at 11:23 am · Filed under booze. I didn’t drink in January 2009 and after four weeks was starting to feel a bit better in myself. I was still tired but it felt like the thin veil of gloom that is applied to daily life was starting to lift and I think at one point I felt genuinely, almost, slightly happy. Oh and don’t forget its Valentine’s Day. No comments yet ». Leave a Reply Cancel reply. Enter your comment here.
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Two Weeks Off | Gym Tales
https://gymtales.wordpress.com/2009/02/25/two-weeks-off
My progress in the gym, what works, what doesn’t. February 25, 2009 at 4:15 pm · Filed under challenge. I was away for all of last week and have yet to start back at the gym this week. I have also missed an MMA session and will be missing another one this week. I have been eating and drinking lots so am not looking forward to getting on the scales tonight. No comments yet ». Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Back on the Booze.
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Live to Lose Pounds | Gym Tales
https://gymtales.wordpress.com/2009/01/24/live-to-lose-pounds
My progress in the gym, what works, what doesn’t. Live to Lose Pounds. January 24, 2009 at 5:01 pm · Filed under Books. I got sent an eBook called Live to Lose Pounds. Today Some fat loss ebooks I’ve read can be quite hard to take seriously as they often make outlandish claims but this one, from what I’ve read so far, gives good balanced advice that will actually work. Burn the Fat Feed the Muscle eBook. No comments yet ». Leave a Reply Cancel reply. Enter your comment here. Address never made public).
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Weigh In – Week 3 | Gym Tales
https://gymtales.wordpress.com/2009/01/31/weigh-in-week-3
My progress in the gym, what works, what doesn’t. Weigh In – Week 3. January 31, 2009 at 1:04 pm · Filed under challenge. My weight was down two kilos this week and back to my weight in week one of 86kg. Stats for week 3:. Weight: 86kg / 13 stone 8 pounds. Belly: 36.5″. Slow progress but progress none the less. For next week I will be upping my cardio and not having a massive chinese for dinner on Wednesday! No comments yet ». Leave a Reply Cancel reply. Enter your comment here. Address never made public).
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Chest & Triceps Day | Gym Tales
https://gymtales.wordpress.com/2009/01/26/chest-triceps-day
My progress in the gym, what works, what doesn’t. Chest and Triceps Day. January 26, 2009 at 7:34 pm · Filed under diet. Back in the gym on Monday lunchtime and it was chest and triceps day. Last week I managed a 90kg bench press for the first time so I was hoping to do the same this week but somehow it didn’t happen. I walked three miles to work and had only eaten one tuna roll and a banana so maybe I was low on energy. Flat Bench Press: warm-up sets and then 3 reps @ 80kg, 3 sets of 2 reps @ 80kg.
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MMA – Week 4 | Gym Tales
https://gymtales.wordpress.com/2009/01/31/mma-week-4
My progress in the gym, what works, what doesn’t. MMA – Week 4. January 31, 2009 at 1:07 pm · Filed under mma. This week we did some kicks and then some breaking out of holds moves. No comments yet ». Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
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Tweaking my Routine | Gym Tales
https://gymtales.wordpress.com/2009/01/26/tweaking-my-routine
My progress in the gym, what works, what doesn’t. January 26, 2009 at 8:01 pm · Filed under cardio. Now that I am going to the gym to do weights in my lunch break I am going to tweak my routine slightly to fit everything in. Ever since I first started training properly I have done a push pull split apart from on a few occasions where I dabbled with a chest and back / delts and arms / legs type routine. Monday – Chest and Triceps:. Tuesday – Back:. Wednesday – Shoulders:. Seated Dumbbell Shoulder Press.
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Gym Tales | My progress in the gym, what works, what doesn’t.. | Page 2
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My progress in the gym, what works, what doesn’t. Not a Good Day! January 24, 2009 at 4:51 pm · Filed under diet. Quarter Pounder w/ Cheese. Haven’t had a very good day so far in the fat loss game. Went into town today and had a McDonalds Quater Punder /w Cheese Meal. It was only a medium and I had a diet Coke but I’m guessing it was probably around 600 calories! To put you off Ronald McDonald and his wares forever. Fast Food Nation the book. Fast Food Nation on DVD. Super Size Me on DVD. 1830: 3 Quorn S...
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Not a Good Day! | Gym Tales
https://gymtales.wordpress.com/2009/01/24/not-a-good-day
My progress in the gym, what works, what doesn’t. Not a Good Day! January 24, 2009 at 4:51 pm · Filed under diet. Quarter Pounder w/ Cheese. Haven’t had a very good day so far in the fat loss game. Went into town today and had a McDonalds Quater Punder /w Cheese Meal. It was only a medium and I had a diet Coke but I’m guessing it was probably around 600 calories! To put you off Ronald McDonald and his wares forever. Fast Food Nation the book. Fast Food Nation on DVD. Super Size Me on DVD. Not a Good Day!
