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What is Nordic Walking? | Nordic Walking
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Finnish Style vs. Exerstride. ABOUT F.T.N.W. What is Nordic Walking? June 29, 2011. Are you looking for an easy, enjoyable fitness activity you can do any time, any where, in any season with very little equipment? Would you like to:. Get a great whole-body workout with very little effort? Burn up to 67% more calories than you could burn by just walking? Strengthen every major muscle group in your body up to your head? Build bone density without lifting weights? Gain greater stability while you exercise?
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Shop | Nordic Walking
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Finnish Style vs. Exerstride. ABOUT F.T.N.W. Designed by: search engine optimization services. Thanks to seo services. Unless otherwise specified, all photos are by Sebastian Milito.
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Recommended Reading | Nordic Walking
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Finnish Style vs. Exerstride. ABOUT F.T.N.W. By Claire Walter, journalist, award-winning author and blogger, offers an excellent, concise introduction to Nordic Walking. Nordic Walking for Total Fitness. Designed by: search engine optimization services. Thanks to seo services. Unless otherwise specified, all photos are by Sebastian Milito.
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About Nordic Walking | Nordic Walking
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Finnish Style vs. Exerstride. ABOUT F.T.N.W. What is Nordic Walking? Nordic Walking (NW) is fitness walking using specially-designed poles derived from cross-country skiing. In the 1930s, the Finnish cross-country ski team needed a way to train in warm weather. They began walking and running with their ski poles in what came to be called Nordic Walking ( aka pole walking or fitness walking with poles. With the same comfort level as walking without poles. Nordic Walking Poles vs. Trekking Poles. Removable...
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Finnish Style vs. Exerstride | Nordic Walking
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Finnish Style vs. Exerstride. ABOUT F.T.N.W. Finnish Style vs. Exerstride. Of this fitness activity is closer to cross-country skiing with its longer stride and smaller, lighter poles with custom wrist straps. Finnish-style Nordic Walking* Photo by Sebastian Milito. Tom Rutlin’s Exerstride method. Offers a more upright, stabile, natural form of walking (or running or hiking) with his sturdier ergonomically-designed strapless poles. Which style would I like better? In a nutshell,. Thanks to seo services.
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Classes | Nordic Walking
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Finnish Style vs. Exerstride. ABOUT F.T.N.W. Ingle 2-hour Finnish-style class. You can tag along with a regularly-scheduled class for $15. Are $25 for a one-hour Exerstrider class. Finnish-style are $35 or $45 ,. Depending on whether you prefer to learn it in a single 2-hour class or 2 1-hour classes one week apart. Are $89.95 or $99.95 for Exerstrider 2-piece adjustable poles. Finnish-style Leki 2-piece adjustable poles are $99.95 or $149.95. Leki 3-piece adjustable Travellers,. Please consult with your...
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Lives Changed | Nordic Walking
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Finnish Style vs. Exerstride. ABOUT F.T.N.W. Even though I am a very fit daily swimmer, I was diagnosed some years ago with osteopenia . I was borderline for osteoporosis. Risk of a bone fracture to. More recently, I had 2 painful ruptured lumbar discs. The only way I could walk was with my Exerstrider poles. After walking with them for 45 minutes a day, my back was almost pain free. But the pain returned as soon as I sat down to work. Eventually, I consented to surgery. A former football player). Even t...
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Studies | Nordic Walking
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Finnish Style vs. Exerstride. ABOUT F.T.N.W. The following are summaries of published clinical trials and observational studies conducted on the positive impact of using walking poles or regular physical exercise. According to MayoClinic.com, Dr. Ronald Peterson, director of the Alzheimer’s Research Center at the Mayo Clinic, said on ABC,. A study in the Journal of Medicine and Science in Sport and Exercise showed that. Collins et. al, 2003). Collins, E. G., W. E. Langbein, C. Orebaug...This study was pu...
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ABOUT F.T.N.W. | Nordic Walking
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Finnish Style vs. Exerstride. ABOUT F.T.N.W. ABOUT F.T.N.W. Photo by Sebastian Milito. Carol Henry Prata is a Nordic Walking instructor, daily swimmer, former Swim Instructor and Swim Coach. She is also a Financial Planner. Carol was trained in Nordic Walking by Suzanne Nottingham, sports and fitness instructor and past director of North American Nordic Walking education for Leki USA. Through Suzanne’s. And Cox Physical Therapy in Burbank, CA www.coxphysicaltherapy.com. Thanks to seo services.
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Who Benefits? | Nordic Walking
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Finnish Style vs. Exerstride. ABOUT F.T.N.W. This fun, easy, exhilarating activity is perfect for:. Anyone who enjoys walking. Anyone who would like more energy. Busy people who sit all day at work. Athletes and others recovering from injury or illness. Athletes who understand the value of cross training. Seniors who want to stay fit and remain independent. Anyone who wants to graduate from a cane or walker. Anyone who wants improved mental or physical health. Nordic Walking is great. Tom Rutlin with Mar...
