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MatureFitness-Mike Greer: Vitamin D Importance, Aging Can Be Fun

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Sunday, November 6, 2011. Vitamin D Importance, Aging Can Be Fun. VITAMIN D: My sources say the hottest new healer now is Vitamin D, yep that same ole vitamin that is called the sunshine vitamin. Lack of this sunshine vitamin is linked to cancer, heart disease and diabetes- and at least one third of the population does not get enough. So, how do we go about getting enough of this little jewel? Posted by Fast Twitch Mind @ 7:37 PM. Subscribe to Post Comments [ Atom. Ransom Canyon, Texas, United States.

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MatureFitness-Mike Greer: Newest 11 Points of Healthy Ageless Living

http://maturefitness.blogspot.com/2012/12/newest-11-points-of-healthy-ageless.html

Tuesday, December 25, 2012. Newest 11 Points of Healthy Ageless Living. Mythical age-if you did not know your birthdate how old would you think you are? Nutrition-Balanced, considering current health condition, possibly 40-30-30(40%Carbs, 40% Protein, 40% Fat). Physical exercise-good aerobic exercise, keeping heart rate up for 20-30 minutes, at 75% maximum, 3-4 days per week. Mental exercise-spiritual, being true to yourself, sense of urgency, etc. Read a diversity of subject matters. JUST DO IT, NOW!

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MatureFitness-Mike Greer: 8 Weeks is Done

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Wednesday, July 27, 2011. 8 Weeks is Done. Posted by Fast Twitch Mind @ 3:36 PM. Subscribe to Post Comments [ Atom. Ransom Canyon, Texas, United States. View my complete profile. Ways To Burn Calories. New Secrets to Living to 114.

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MatureFitness-Mike Greer: January 2008

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Friday, January 18, 2008. Excuses for not being active, Some forms of exercise. Book on Healthy Aging(I recommend this book to be on every one's. Shelf or by your bed side), he makes some points about the excuses he hears from sedentary. While I have talked about the same formula as mentioned above, I would also like to add the following forms of exercise that will make it easy to reach the aerobic capacity we mentioned:. Trainer. Regardless of which machine you chose they are all good forms of aerob...

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MatureFitness-Mike Greer: Bad Drink, New Product-Astaxanthin

http://maturefitness.blogspot.com/2011/10/bad-drink-new-product-astaxanthin.html

Sunday, October 30, 2011. Bad Drink, New Product-Astaxanthin. It has been some time since the last posting and I really don’t have any good excuses other than I have been real busy and just haven’t paid any attention to this site. That is the bad news, but the good news is that I have some really good stuff to give you today. Coffee drinks, substitute green tea. Summer cocktails, Margiritas(800 calories) substitute Red Wine(60-100 calories). Reduce aches and pains from arthritis, joint soreness, etc.

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MatureFitness-Mike Greer: Floating

http://maturefitness.blogspot.com/2011/06/floating.html

Thursday, June 23, 2011. We have a great location in Lubbock and I am sure there are many locations in other cities. Posted by Fast Twitch Mind @ 6:40 AM. At July 23, 2011 at 11:46 AM. Joe Roggan of Fear Factor and announcer of the UFC has a dark chamber in his house, apparently he hallucinates while doing his session. From William Ironox Pruett. Subscribe to Post Comments [ Atom. Ransom Canyon, Texas, United States. View my complete profile. Ways To Burn Calories. New Secrets to Living to 114.

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MatureFitness-Mike Greer: August 2008

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Sunday, August 31, 2008. Super Foods, Yoga. There isn't a day that goes by that I don't get an e-mail from the super food God's that proclaim they will save the world, if the world will just listen. The latest and current super food is the Acais. Berry is offered in, I do know that the Mona*Vie product offering 19 Super Fruits with the Acais. In my arms, legs, and hands, as a result of an abscessed. Berry, apricots, lychee. Fruit, blueberry, acai. Berry, pear, camu. Pear, pomegranate, white grap. As our ...

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MatureFitness-Mike Greer: Reflections, My Promise

http://maturefitness.blogspot.com/2012/01/reflections-my-promise.html

Sunday, January 8, 2012. Reflections, My Promise. While I have been a little short on posts for this site I would like to get something logged in for the new year. Since time flies so fast it will be August before I know it. My advice for the new year and resolutions are just go back to my previous blogs and see what it says about goal achievement for the New Year. Here are some fun reflections on life, that may draw a few giggles:. Never raise your hands to your kids. It leaves your groin unprotected.

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MatureFitness-Mike Greer: June 2008

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Wednesday, June 11, 2008. Healthy Lifestyle, McCain's Other DNA. As some I know. The organizers of this year's Healthy Lubbock Day hope to teach people of all ages how to make better choices to improve their health. "The choices you make early in life and in midlife really have a tremendous impact on your senior years," said Julie Toland. To vegetate or not to vegetate? Posted by Fast Twitch Mind @ 4:47 AM. Ransom Canyon, Texas, United States. College grad, BBA, MS, Military Science, PhD Philosopy-Theoce...