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FAT 2 FIT

Saturday, 7 April 2012. Saturday 7 April Day 16 To Fitness. But was essentially a 3 course meal more calories than I needed! Links to this post. Sunday, 1 April 2012. Sunday 1 April 2012 - Day 10 to Fitness. First yesterday in brief. Was up at 06:30 this morning, walked the dog and then jumped in the gym. This mornings workout was Thrusters. 7 rounds of 3 reps. Was pleased with my reps and weights this morning. They were as follows;. Diet today was spot on. Right, now for the weigh in. Training wise toda...

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FAT 2 FIT | fat-2-fitblog.blogspot.com Reviews

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Saturday, 7 April 2012. Saturday 7 April Day 16 To Fitness. But was essentially a 3 course meal more calories than I needed! Links to this post. Sunday, 1 April 2012. Sunday 1 April 2012 - Day 10 to Fitness. First yesterday in brief. Was up at 06:30 this morning, walked the dog and then jumped in the gym. This mornings workout was Thrusters. 7 rounds of 3 reps. Was pleased with my reps and weights this morning. They were as follows;. Diet today was spot on. Right, now for the weigh in. Training wise toda...

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FAT 2 FIT | fat-2-fitblog.blogspot.com Reviews

https://fat-2-fitblog.blogspot.com

Saturday, 7 April 2012. Saturday 7 April Day 16 To Fitness. But was essentially a 3 course meal more calories than I needed! Links to this post. Sunday, 1 April 2012. Sunday 1 April 2012 - Day 10 to Fitness. First yesterday in brief. Was up at 06:30 this morning, walked the dog and then jumped in the gym. This mornings workout was Thrusters. 7 rounds of 3 reps. Was pleased with my reps and weights this morning. They were as follows;. Diet today was spot on. Right, now for the weigh in. Training wise toda...

INTERNAL PAGES

fat-2-fitblog.blogspot.com

1

FAT 2 FIT: March 2012

http://fat-2-fitblog.blogspot.com/2012_03_01_archive.html

Saturday, 31 March 2012. Friday 30 March 2012 - Day 8 to Fitness. Well today was a busy day. I started off at 6:30am with a 30 minute fast walk with the dog, followed by a quick chest workout. The CrossFit WOD (Workout of the Day) today was a difficult one, and would take more time than I had so I changed it to a chest workout followed by a 4 minute Tabatta. My chest workout was Bench Press, 5 rounds of 5 reps. The weights I managed were;. 70kg, 75kg, 80kg, 80kg, 80kg. Links to this post. I was planning ...

2

FAT 2 FIT: Sunday 1 April 2012 - Day 10 to Fitness

http://fat-2-fitblog.blogspot.com/2012/04/sunday-1-april-2012-day-9-to-fitness.html

Sunday, 1 April 2012. Sunday 1 April 2012 - Day 10 to Fitness. First yesterday in brief. Was up at 06:30 this morning, walked the dog and then jumped in the gym. This mornings workout was Thrusters. 7 rounds of 3 reps. Was pleased with my reps and weights this morning. They were as follows;. 1 - 50kg 2 - 52.5kg 3 - 55kg 4 - 57.5kg 5 - 60kg 6 - 65kg 7 - 70kg. Diet today was spot on. Right, now for the weigh in. That's a loss of 7lbs / 3.1kg in 9 days! Training wise today was bad. I went into the gym t...

3

FAT 2 FIT: Saturday 7 April Day 16 To Fitness

http://fat-2-fitblog.blogspot.com/2012/04/saturday-7-april-day-16-to-fitness.html

Saturday, 7 April 2012. Saturday 7 April Day 16 To Fitness. But was essentially a 3 course meal more calories than I needed! Subscribe to: Post Comments (Atom). Saturday 7 April Day 16 To Fitness. Sunday 1 April 2012 - Day 10 to Fitness. View my complete profile. Simple theme. Powered by Blogger.

4

FAT 2 FIT: Diet and Nutrition

http://fat-2-fitblog.blogspot.com/2012/03/diet-and-nutrition.html

Wednesday, 28 March 2012. So what am I basing my diet on? To work out how many calories worth of food you need for each day, you need to work out what your Basal Metabolic Rate (BMR) is. Your BMR is a rough guide to how many calories you're body will burn throughout the day. The formula for calculating your BMR is below;. BMR = 66 (13.7 x bodyweight in kg) (5 x height in cm) - (6.8 x age in years). BMR = 655 (9.6 x weight in kg) (1.8 x height in cm) - (4.7 x age in years). Meal 2 : 3 boiled/poached eggs.

5

FAT 2 FIT: April 2012

http://fat-2-fitblog.blogspot.com/2012_04_01_archive.html

Saturday, 7 April 2012. Saturday 7 April Day 16 To Fitness. But was essentially a 3 course meal more calories than I needed! Links to this post. Sunday, 1 April 2012. Sunday 1 April 2012 - Day 10 to Fitness. First yesterday in brief. Was up at 06:30 this morning, walked the dog and then jumped in the gym. This mornings workout was Thrusters. 7 rounds of 3 reps. Was pleased with my reps and weights this morning. They were as follows;. Diet today was spot on. Right, now for the weigh in. Training wise toda...

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Thursday, October 24, 2013. Day 24: Off the Rails. Well Things seem to have gone a little awry around here. I started out with the best of intentions, but being Paleo(ish) on a budget has proven to be more difficult than I anticipated. Mainly the budget part. And also, the part where I have to cook.a lot. So, where does that leave me? One thing I will continue no matter what is trying to stay gluten-free. As I've mentioned, I've struggled with hypothyroidism since my early teens, but I was very recen...

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FAT 2 FIT

Saturday, 7 April 2012. Saturday 7 April Day 16 To Fitness. But was essentially a 3 course meal more calories than I needed! Links to this post. Sunday, 1 April 2012. Sunday 1 April 2012 - Day 10 to Fitness. First yesterday in brief. Was up at 06:30 this morning, walked the dog and then jumped in the gym. This mornings workout was Thrusters. 7 rounds of 3 reps. Was pleased with my reps and weights this morning. They were as follows;. Diet today was spot on. Right, now for the weigh in. Training wise toda...

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Blog de FAT-2-NIGHT - Et pourquoi 10 litres d'eau ? - Skyrock.com

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Blog de fat-2-slim : -11 kg actuellement mais la route sera longue. Bonjour à toutes (ou tous? Je pense que c'est mon ultime chance? Il faut que je change ce que je montre. Je ne me plais plus et c'est pas cool. J'espère trouver ici,un soutient? Et je suppose qu'ensemble on peut toutes y arriver? Perdu : 7,9KG. 01/06/2010 at 1:00 PM. 11/01/2011 at 1:43 PM. Subscribe to my blog! Un retour qui se faisait attendre. Je sais que je ne suis pas venue depuis un bail. Je suis impardonnable. Et vous comment ça va?

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Lose 10 Pounds in 2 Weeks - Lose Belly Fat While Toning Your Thighs and Hips Fast! Would you like to lose up to 10 pounds in just 2 weeks. while reducing belly fat and toning your thighs, hips, and butt? Sounds like a lot, but it's really not that hard to do! You just need to take the proven advice outlined below. These powerful diet and exercise tips can help you lose up to 10 pounds in a matter of days. Give them a try. Then be sure to visit the link below:. JC Phelps is a regular person who was able t...

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