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The Diary of A Fat Runner

The Diary of A Fat Runner. Wednesday, September 06, 2006. Week 1, Day 3. Posted by Pelari Gendut @ 9:31 AM. Monday, September 04, 2006. First Step of the Program. Today I took my first step of 12 week-program towards 10K race. I need to run 2 miles (3.2km). So here it goes. Posted by Pelari Gendut @ 7:54 AM. Sunday, September 03, 2006. Went for a badminton session today. And had a chat with a friend who is an avid jogger, cyclist and swimmer. He suggest me to browse runnersworld.com. P) aka 10K run.

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The Diary of A Fat Runner. Wednesday, September 06, 2006. Week 1, Day 3. Posted by Pelari Gendut @ 9:31 AM. Monday, September 04, 2006. First Step of the Program. Today I took my first step of 12 week-program towards 10K race. I need to run 2 miles (3.2km). So here it goes. Posted by Pelari Gendut @ 7:54 AM. Sunday, September 03, 2006. Went for a badminton session today. And had a chat with a friend who is an avid jogger, cyclist and swimmer. He suggest me to browse runnersworld.com. P) aka 10K run.

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1 1 comments

2 0 comments

3 engaging consultant

4 trying new route

5 weight 80kg

6 woohoo

7 additional goal

8 back to business

9 body weight 81kg

10 punishment day

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The Diary of A Fat Runner | fat-runner.blogspot.com Reviews

https://fat-runner.blogspot.com

The Diary of A Fat Runner. Wednesday, September 06, 2006. Week 1, Day 3. Posted by Pelari Gendut @ 9:31 AM. Monday, September 04, 2006. First Step of the Program. Today I took my first step of 12 week-program towards 10K race. I need to run 2 miles (3.2km). So here it goes. Posted by Pelari Gendut @ 7:54 AM. Sunday, September 03, 2006. Went for a badminton session today. And had a chat with a friend who is an avid jogger, cyclist and swimmer. He suggest me to browse runnersworld.com. P) aka 10K run.

INTERNAL PAGES

fat-runner.blogspot.com

1

The Diary of A Fat Runner: July 2006

http://fat-runner.blogspot.com/2006_07_01_archive.html

The Diary of A Fat Runner. Monday, July 31, 2006. I was doing my running on the second day, when it happened. I started of at about 9.30pm. I thought of having a quick 2km jog today. So there I went. Everything was smooth until I reach my first kilometer. I tried to avoid a pavement by skipping on it. And my left foot fell awkwardly because the other side of the pavement was deeper than I expected. And yes, I sprained my left ankle instantly! OK, let's confirm it with the doctor tomorrow morning. So I st...

2

The Diary of A Fat Runner: Trying new route

http://fat-runner.blogspot.com/2006/09/trying-new-route.html

The Diary of A Fat Runner. Friday, September 01, 2006. Tried a new route today. I thought it's quite far. But when I reach the end of the run and I was still able to breathe properly, I instantly knew it's not far enough :P. Checked on the map, and yes, it shows only 2.4km hehehe. Posted by Pelari Gendut @ 6:52 AM. View my complete profile.

3

The Diary of A Fat Runner: First Run

http://fat-runner.blogspot.com/2006/07/first-run.html

The Diary of A Fat Runner. Sunday, July 30, 2006. Woohooo. first run after starting blogging! Ok, I started of the middle of Hougang Avenue 7. My plan was to run around my block. Actually there is a jogging track nearby. But if I start from the same point, the distance is only about 1.1km. So I chose not to jog on the track. I did a little stretching before I started, at the void deck of my flat. Yeah, a little, in fact, too little. I would realize it later on. Total run: 2.0km. Total walk: 2.2km.

4

The Diary of A Fat Runner: Back to business

http://fat-runner.blogspot.com/2006/08/back-to-business.html

The Diary of A Fat Runner. Sunday, August 27, 2006. 4 weeks of break from running due to my injury. And today I start run again. Well actually for the past 4 weeks, I wasn't totally stop exercising. I took up swimming instead of running or cycling. Quite helpful to maintain (and hey. it's reducing! My weight. Hahahaha. Happy! Doctor said I supposed to rest my feet for 6 weeks. But I don't feel any pain at all now, so I gave it a shot and give my feet a treat (huh? Total run and walk: 4.4km.

5

The Diary of A Fat Runner: Oh crap!

http://fat-runner.blogspot.com/2006/07/oh-crap.html

The Diary of A Fat Runner. Monday, July 31, 2006. I was doing my running on the second day, when it happened. I started of at about 9.30pm. I thought of having a quick 2km jog today. So there I went. Everything was smooth until I reach my first kilometer. I tried to avoid a pavement by skipping on it. And my left foot fell awkwardly because the other side of the pavement was deeper than I expected. And yes, I sprained my left ankle instantly! OK, let's confirm it with the doctor tomorrow morning.

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Blog-nya Indra Pramana dalam bahasa Indonesia. Thursday, October 26, 2006. Merayakan Idul Fitri di Singapura. Pada hari Selasa, 24 Oktober 2006, kami sekeluarga untuk pertama kalinya merayakan Hari Raya Idul Fitri. Setelah 6 tahun terakhir kami tinggal di Singapura, kami selalu pulang mudik. Kita memulai Hari Raya tersebut pagi-pagi dengan melakukan shalat ied. Di lapangan seberang stasiun MRT Bukit Gombak. Kita sampai di rumah Tyty. Datang bersama Hani, salah seorang teman (atau "teman"? Dan Rifa menyus...

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The Diary of A Fat Runner

The Diary of A Fat Runner. Wednesday, September 06, 2006. Week 1, Day 3. Posted by Pelari Gendut @ 9:31 AM. Monday, September 04, 2006. First Step of the Program. Today I took my first step of 12 week-program towards 10K race. I need to run 2 miles (3.2km). So here it goes. Posted by Pelari Gendut @ 7:54 AM. Sunday, September 03, 2006. Went for a badminton session today. And had a chat with a friend who is an avid jogger, cyclist and swimmer. He suggest me to browse runnersworld.com. P) aka 10K run.

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