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Confessions of a fat arce

Confessions of a fat arce. Monday, May 23, 2005. Today was weigh in and measure-up time. I wanted to see a 5 pound drop this week.but I'm still happy with what I got. It was only a 2 pound drop, but 1/2 inch drop in my waist and 1 1/2 inches in my chest! Not bad for a week. Posted by GruveB @ 8:27 AM. Friday, May 20, 2005. Anyhow, by 9:00 at night, I'm totally spent. And that's not bad. Even though I wake up sore and a little tired, I have good energy once I'm up and out of bed. Posted by GruveB @ 7:06 AM.

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Confessions of a fat arce | fatarce.blogspot.com Reviews

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Confessions of a fat arce. Monday, May 23, 2005. Today was weigh in and measure-up time. I wanted to see a 5 pound drop this week.but I'm still happy with what I got. It was only a 2 pound drop, but 1/2 inch drop in my waist and 1 1/2 inches in my chest! Not bad for a week. Posted by GruveB @ 8:27 AM. Friday, May 20, 2005. Anyhow, by 9:00 at night, I'm totally spent. And that's not bad. Even though I wake up sore and a little tired, I have good energy once I'm up and out of bed. Posted by GruveB @ 7:06 AM.

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1 progress

2 4 comments

3 rest

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5 killer

6 ouch

7 today was tough

8 philosophy

9 over view

10 balance is paramount

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Confessions of a fat arce | fatarce.blogspot.com Reviews

https://fatarce.blogspot.com

Confessions of a fat arce. Monday, May 23, 2005. Today was weigh in and measure-up time. I wanted to see a 5 pound drop this week.but I'm still happy with what I got. It was only a 2 pound drop, but 1/2 inch drop in my waist and 1 1/2 inches in my chest! Not bad for a week. Posted by GruveB @ 8:27 AM. Friday, May 20, 2005. Anyhow, by 9:00 at night, I'm totally spent. And that's not bad. Even though I wake up sore and a little tired, I have good energy once I'm up and out of bed. Posted by GruveB @ 7:06 AM.

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fatarce.blogspot.com

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Confessions of a fat arce: Rest...

http://www.fatarce.blogspot.com/2005/05/rest.html

Confessions of a fat arce. Friday, May 20, 2005. This week I've performed four of the five weight lifting sessions I've scheduled, the last will be this afternoon. I've also done 3 cardios so far, and will do at least one more, this morning probably. Anyhow, by 9:00 at night, I'm totally spent. And that's not bad. Even though I wake up sore and a little tired, I have good energy once I'm up and out of bed. Posted by GruveB @ 7:06 AM. I'm one bad mo-fo. View my complete profile. Kickin it up a notch.

2

Confessions of a fat arce: Ouch

http://www.fatarce.blogspot.com/2005/05/ouch.html

Confessions of a fat arce. Tuesday, May 03, 2005. Started the "real" workout program yesterday.when we were done, we were both shaking and "all-quiv." Anyhow, I made a couple of protein shakes that I learned from a magazine and we recovered quickly. Today I'm sore, but not terribly and in fact, it feels good. Yesterday was chest and back and we both worked until exhaustion. I'm excited about continuing and progressing.I would like to have better equipment. In due time though, I suppose. I'm one bad mo-fo.

3

Confessions of a fat arce: Philosophy

http://www.fatarce.blogspot.com/2005/04/philosophy.html

Confessions of a fat arce. Friday, April 29, 2005. It may seem bold of me, currently tipping the scale at 258, to write about my philosophy, but I believe I’ve educated myself over the years and have tried and successfully experienced the results of this approach. Besides, without a philosophy and a game plan, I’d be trying Atkins and South Beach and every supplement and weight loss gimmic out there. 2 Don’t allow yourself to get hungry! 4 It all ties together and it’s a total, gradual life change. Check...

4

Confessions of a fat arce: April 2005

http://www.fatarce.blogspot.com/2005_04_01_archive.html

Confessions of a fat arce. Saturday, April 30, 2005. We, my wife and I, only lifted weights once this week because of busy schedules and such. Anyhow, to get another work out in, we did one today, even though I didn't have the energy and she didn't have the desire. That, and for some reason, my chest was still sore, even though it had been five days since we lifted. Probably because my sleep was disturbed most of the week. We'll get plenty of cardio in, so it'll all balance out in the end. 1 Lean muscle ...

5

Confessions of a fat arce: Confessions of a fat ass...

http://www.fatarce.blogspot.com/2005/04/confessions-of-fat-ass.html

Confessions of a fat arce. Friday, April 29, 2005. Confessions of a fat ass. Confessions of a fat ass. Purpose: To keep track of what I’ve done and to show what changes occur when real commitments are made. I’m a real person, not Jared from Subway. There’s no sponsorship or item being promoted, just a guy who got fat and didn’t like it. I joined the army. They got me back into shape. I tried to rediscover weight lifting, but couldn’t get into it. Running was what I excelled at. I quit, of course, playing...

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Confessions of a fat arce

Confessions of a fat arce. Monday, May 23, 2005. Today was weigh in and measure-up time. I wanted to see a 5 pound drop this week.but I'm still happy with what I got. It was only a 2 pound drop, but 1/2 inch drop in my waist and 1 1/2 inches in my chest! Not bad for a week. Posted by GruveB @ 8:27 AM. Friday, May 20, 2005. Anyhow, by 9:00 at night, I'm totally spent. And that's not bad. Even though I wake up sore and a little tired, I have good energy once I'm up and out of bed. Posted by GruveB @ 7:06 AM.

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