fatcamp-stan.blogspot.com

Fat Camp

Thursday, April 29, 2010. I ran a mile yesterday! I went to the gym and walked uphill for .33 of a mile then I ran 1 mile and walked .25 mile when I was called out of my workout to get my crazy son from the kids club. I was only able to last 20 min before we got kicked out.oh well! I'm going to try again today. After my workout I went to a jujitsu class and had a hard workout which made up for my lack of time at the gym. For dinner I made barcelona chicken. Maybe I can learn to speak geek after all!

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Fat Camp | fatcamp-stan.blogspot.com Reviews

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Thursday, April 29, 2010. I ran a mile yesterday! I went to the gym and walked uphill for .33 of a mile then I ran 1 mile and walked .25 mile when I was called out of my workout to get my crazy son from the kids club. I was only able to last 20 min before we got kicked out.oh well! I'm going to try again today. After my workout I went to a jujitsu class and had a hard workout which made up for my lack of time at the gym. For dinner I made barcelona chicken. Maybe I can learn to speak geek after all!

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1 skip to main

2 skip to sidebar

3 canned chicken

4 1 tb mayonnaise

5 tea cilantro

6 posted by

7 stan

8 1 comment

9 supplement queen

10 no comments

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skip to main,skip to sidebar,canned chicken,1 tb mayonnaise,tea cilantro,posted by,stan,1 comment,supplement queen,no comments,ingredients,1/4 teaspoon salt,1/4 cup water,yield 6 servings,oatmeal,sloppy joes,1/2 onion chopped,1/2 cup ketchup,older posts

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Fat Camp | fatcamp-stan.blogspot.com Reviews

https://fatcamp-stan.blogspot.com

Thursday, April 29, 2010. I ran a mile yesterday! I went to the gym and walked uphill for .33 of a mile then I ran 1 mile and walked .25 mile when I was called out of my workout to get my crazy son from the kids club. I was only able to last 20 min before we got kicked out.oh well! I'm going to try again today. After my workout I went to a jujitsu class and had a hard workout which made up for my lack of time at the gym. For dinner I made barcelona chicken. Maybe I can learn to speak geek after all!

INTERNAL PAGES

fatcamp-stan.blogspot.com

1

Fat Camp: December 2009

http://www.fatcamp-stan.blogspot.com/2009_12_01_archive.html

Thursday, December 31, 2009. I'm soooo excited I'm down 4lbs! 4 shitake mushrooms (which can be hard to find so I sometimes use the dried ones found in the asian isle at the grocery store). 7 stalks napa cabbage (chopped). 3 tbs hoisin sauce. 2 tbs lite soy sauce. 1/4 tea five-spice powder. 1 (8oz) can sliced water chestnuts. 12 large iceberg lettuce leaves. Serves 4 Nutrition per serving:. Wednesday, December 30, 2009. 1 cup uncooked oatmeal (not instant). 1 cup cottage cheese. Calories (per serving) 394.

2

Fat Camp: Sloppy Joes

http://www.fatcamp-stan.blogspot.com/2010/04/sloppy-joes.html

Wednesday, April 14, 2010. First of all I need some new recipes. Send me your favorite recipes. Even if they aren't healthy I'll try to recreate a healthier version. Send your recipes to surfrchick22@yahoo.com. Don't ask about the the email I was recently single when I turned 21-22 and I took up surfing and different things! 1 lb ground turkey. 1/4 tea black pepper. 1 8oz can no salt added tomato sauce. 1/4 cup bbq sauce ( i like sweet baby rays thank you Stephanie! 1 tea chili powder.

3

Fat Camp: January 2010

http://www.fatcamp-stan.blogspot.com/2010_01_01_archive.html

Friday, January 29, 2010. So yesterday I met some friends at Carls Jr so our kids could play on the play structure. I ate their apple and cranberry salad but instead of salad dressing I brought a lemon and squeezed that on it. The salad was so good and I saved myself 300 extra calories and 24 g of fat. For breakfast today I made a delicious smoothie for me and the kids. 3/4 c cottage cheese (for protein). 2 tbs ground flax seed. Thursday, January 28, 2010. I made enough whole wheat spagetti for 4 people.

4

Fat Camp: February 2010

http://www.fatcamp-stan.blogspot.com/2010_02_01_archive.html

Friday, February 26, 2010. Comes from the agave plant. It comes in a liquid form. I think I found it in the syrup section in winco.don't quote me. it is low on the glycemic index and doesn't spike you blood sugar level and provides sustained energy ( can you tell I am copying the bottle? You'll never crave a sugary jamba juice again here is my favorite smootie of the day. 1/2 c cottage cheese (costco). 1 strawberry non fat lite yogurt (costco). 2 cups frozen berries (costco). 1-2 tea agave nectar. The Wh...

5

Fat Camp

http://www.fatcamp-stan.blogspot.com/2010/04/i-ran-mile-yesterday-i-went-to-gym-and.html

Thursday, April 29, 2010. I ran a mile yesterday! I went to the gym and walked uphill for .33 of a mile then I ran 1 mile and walked .25 mile when I was called out of my workout to get my crazy son from the kids club. I was only able to last 20 min before we got kicked out.oh well! I'm going to try again today. After my workout I went to a jujitsu class and had a hard workout which made up for my lack of time at the gym. For dinner I made barcelona chicken. Maybe I can learn to speak geek after all!

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fatcamp-stan.blogspot.com

Fat Camp

Thursday, April 29, 2010. I ran a mile yesterday! I went to the gym and walked uphill for .33 of a mile then I ran 1 mile and walked .25 mile when I was called out of my workout to get my crazy son from the kids club. I was only able to last 20 min before we got kicked out.oh well! I'm going to try again today. After my workout I went to a jujitsu class and had a hard workout which made up for my lack of time at the gym. For dinner I made barcelona chicken. Maybe I can learn to speak geek after all!

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