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Fat to fit w/ PB

Fat to fit w/ PB. Monday, August 13, 2012. Deadlift 5x3 305 lbs. 30 25 pd kb swings. Eating went well today thus far. Paleo through it all, feel good about today. Saturday, August 11, 2012. P 8-10 Did 30 cleans 135lb 30 bent over rows and run 800 m took me 35 minutes. Cleans at the end were terrible. Did the running wod scheduled on Wednesday after intervals on the airdyne in the AM. br. Tuesday, May 8, 2012. AM WOD-Snatch progress, 10min to work to heavy snatch, 215lb easy, failed on 225lb, dropped it r...

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Fat to fit w/ PB | fatcart.blogspot.com Reviews

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Fat to fit w/ PB. Monday, August 13, 2012. Deadlift 5x3 305 lbs. 30 25 pd kb swings. Eating went well today thus far. Paleo through it all, feel good about today. Saturday, August 11, 2012. P 8-10 Did 30 cleans 135lb 30 bent over rows and run 800 m took me 35 minutes. Cleans at the end were terrible. Did the running wod scheduled on Wednesday after intervals on the airdyne in the AM. br. Tuesday, May 8, 2012. AM WOD-Snatch progress, 10min to work to heavy snatch, 215lb easy, failed on 225lb, dropped it r...

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Fat to fit w/ PB | fatcart.blogspot.com Reviews

https://fatcart.blogspot.com

Fat to fit w/ PB. Monday, August 13, 2012. Deadlift 5x3 305 lbs. 30 25 pd kb swings. Eating went well today thus far. Paleo through it all, feel good about today. Saturday, August 11, 2012. P 8-10 Did 30 cleans 135lb 30 bent over rows and run 800 m took me 35 minutes. Cleans at the end were terrible. Did the running wod scheduled on Wednesday after intervals on the airdyne in the AM. br. Tuesday, May 8, 2012. AM WOD-Snatch progress, 10min to work to heavy snatch, 215lb easy, failed on 225lb, dropped it r...

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fatcart.blogspot.com

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Fat to fit w/ PB: 5-6-12

http://www.fatcart.blogspot.com/2012/05/5-6-12.html

Fat to fit w/ PB. Sunday, May 6, 2012. 5 HSPU 10 pull ups 10thrusters 95 lbs -4 rounds. 30 DU, 20 squats, kb snatch 1.5 pood -3.75 rounds. 5 burpee boxjumps 20", 10 pushups, 15 kbs 2 pood-5 rounds. Bfast-2 eggs, 2 strips bacon, 1 cup hash brown, 2 blueberry pancakes. Subscribe to: Post Comments (Atom). View my complete profile. Simple template. Powered by Blogger.

2

Fat to fit w/ PB: 4-24-12

http://www.fatcart.blogspot.com/2012/04/4-24-12.html

Fat to fit w/ PB. Tuesday, April 24, 2012. Sleep 6 hours, absolutely terrible sleep, too much messed up dreams and such, restless. AM-Pre WOD-20 g protein/ 40 g carbs. 16 oz coffee with a tbsp half and half. WOD-1x mid thigh power snatch. 1x high hang power snatch. 95-115-135-155-185 (last one was tough and should gave out, PB took a look at video, determined my shoulders were too lax and needed to get a little less loose up there. 3 sets of 10 thrusters at 135lb, rest 2 min. 10 hspu for giggles.

3

Fat to fit w/ PB: March 2012

http://www.fatcart.blogspot.com/2012_03_01_archive.html

Fat to fit w/ PB. Wednesday, March 28, 2012. AM Bwt-242.0 lbs. Sleep-10 hours, glorious, didn't believe it could happen, no crazy dreams, just great sleep, then straight to the gym. Pre WOD-20g carbs in Gatorade form. 16 oz black coffee. Post WOD-50 g carbs, 20g protein. Lunch-2 chicken quarters ate some of the skin, 2.5 c spinach. Snack 20g protein shake. 8 oz chicken breast. Dinner 1 brat 4 oz chicken 2 c spinach 1 baked sweet potato. Post WOD 7 hrs-sore, hurting, know I did something today. Lactate te...

4

Fat to fit w/ PB: 8-13-12

http://www.fatcart.blogspot.com/2012/08/8-13-12.html

Fat to fit w/ PB. Monday, August 13, 2012. Deadlift 5x3 305 lbs. 30 25 pd kb swings. Eating went well today thus far. Paleo through it all, feel good about today. Subscribe to: Post Comments (Atom). View my complete profile. Simple template. Powered by Blogger.

5

Fat to fit w/ PB: Bleh

http://www.fatcart.blogspot.com/2012/05/bleh.html

Fat to fit w/ PB. Tuesday, May 1, 2012. PB-strong work on making me feel great on a daily basis and the fact that I miss the gym after not being there for 2 days is pretty awesome. WOD-20on/10off Tabata ring pushups x8-this sucked, I felt terrible on it, but hey that's what it's all about. 15 min amrap 3 CTB pullups and 15 sec accumulated L sit, 10 rounds. The L sit killed me, not really a fun little exercise definitely was the portion that worked me over. Good times pull ups were the easy part.

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http://earlypocket.blogspot.com/2005/03/koguryo-style.html

Saturday, March 26, 2005. Korean visual-arts style characteristic of the Koguryo kingdom (37 BCAD 668) of the Three Kingdoms period. The Koguryo were a horse-riding northern people, and their art was powered by the forceful spirit of a hunter-warrior tribe. Their fresco paintings on the walls of tombs are characterized by movement and emotion rather than formal beauty and decorative visual effect. Outlines. Posted by EarlyPocket at 9:17 PM. Overheard in New York: The Voice of the City.

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Arabia, History Of, The rise of Islam. Sunday, April 03, 2005. Arabia, History Of, The rise of Islam. After Muhammad's entry into Mecca the tribes linked with Quraysh came to negotiate with him and to accept Islam; this meant little more than giving up their local deities and worshiping Allah alone. They had to pay the tax, but this was not novel because the tribal chiefs had already been taxed to protect the Meccan haram. Many tribesmen probably waited to join the winner. Posted by BrightPipe at 5:54 AM.

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Saturday, March 26, 2005. Posted by DryStore at 6:16 PM. A Free Man In Preston. The Tired Hook Blog. The Low Leaf Blog. France, History Of, Continuity and change. Jackson, Mercy Ruggles Bisbe. Ear, Human, Transmission of sound by air conductio. Performing Arts, Africa. China, Economic development.

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Fat to fit w/ PB

Fat to fit w/ PB. Monday, August 13, 2012. Deadlift 5x3 305 lbs. 30 25 pd kb swings. Eating went well today thus far. Paleo through it all, feel good about today. Saturday, August 11, 2012. P 8-10 Did 30 cleans 135lb 30 bent over rows and run 800 m took me 35 minutes. Cleans at the end were terrible. Did the running wod scheduled on Wednesday after intervals on the airdyne in the AM. br. Tuesday, May 8, 2012. AM WOD-Snatch progress, 10min to work to heavy snatch, 215lb easy, failed on 225lb, dropped it r...

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