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Finding My Fitness at 50
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Rushfit – Week 1 Down | FatHacker
https://fathacker.wordpress.com/2011/05/28/rushfit-week-1-down
Finding My Fitness at 50. Larr; Week 17 Numbers. Week 16 Numbers and 4 Month Recap. Rushfit – Week 1 Down. May 28, 2011. I made it through the first week of Rushfit and I didn’t Tap. Yay me! In the past 7 days, there were 6 days of some sort of workout. For cardio, I’ve just been walking… fast. Today is a Rest Day and tomorrow is the Strength and Endurance workout, with Monday being another Cardio Day. Oddly enough, even after only one week, I already feel stronger and improved! Leave a Reply Cancel reply.
From Slow Carb to Paleo | FatHacker
https://fathacker.wordpress.com/2011/06/15/from-slow-carb-to-paleo
Finding My Fitness at 50. Larr; Week 19 Numbers. From Slow Carb to Paleo. June 15, 2011. One Comment on “From Slow Carb to Paleo”. New John 4 a New Year. June 19, 2011 at 3:37 pm. I’ll be watching your progress with interest, FH. I may join you in the Paleo world someday, but not anytime soon. (Long story.😉. Have a great day. And if you’re a dad, have a great Father’s Day. =). Work smart and work strong. We will either find a way . . . or make one. Hannibal. New John for a New Year, My 4HB Blog. The 100...
Week 17 Numbers | FatHacker
https://fathacker.wordpress.com/2011/06/04/week-17-numbers
Finding My Fitness at 50. Larr; Week 18 Numbers. Rushfit – Week 1 Down. June 4, 2011. Numbers look a little better this week. Only down a pound, but down another 1.5 inches. I’ll take that! I think I broke the plateau. Body Fat = 28.5%. BMI = 31.1. Total Inches = 211.25. Weight = -1 lb. Body Fat = -.4%. BMI = -.2. Total Inches = -1.5. Change From Start (17 wks). Weight = -26 lb. Body Fat = -5.2%. BMI = -3.8 points. Inches = -17.625. 2 Comments on “Week 17 Numbers”. June 4, 2011 at 4:42 pm. Four Hour Body...
Dale | FatHacker
https://fathacker.wordpress.com/author/daland
Finding My Fitness at 50. Numbers for the Week. June 26, 2011. My numbers for the week are pretty much same as last week, across he board. Been a little slack this week for reason. Yesterday was my 50th birthday, and yes I had cake. And I got this awesome kettlebell as a gift. Getting back to working out and hunkerin’ down my carbs next week! June 18, 2011. I plan to start getting back to workouts tomorrow. I’m looking forward to next week’s numbers. Body Fat = 28.4%. BMI = 30.4. Weight = -2 lb. BMI = 31...
Week 18 Numbers | FatHacker
https://fathacker.wordpress.com/2011/06/12/week-18-numbers
Finding My Fitness at 50. Larr; From Slow Carb to Paleo. June 12, 2011. Down another lb and another 1.75 inches! Good week, I’d like to see more weight loss, but I’ll take the inches. The success story for this week is that I had to replace all my shorts with 34’s. I haven’t worn a 34 in years. Wow. Body Fat = 28.5%. BMI = 30.7. Total Inches = 209.5. Weight = -1 lb. Body Fat = No Change. BMI = -.1. Total Inches = -1.75. Change From Start (18 wks). Weight = -27 lb. Body Fat = -5.2%. BMI = -3.9 points.
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aSTORMinaCcup: Dreamlining Part 1 - A place to live
http://astorminaccup.blogspot.com/2012/01/dreamlining-part-1-place-to-live.html
I've experimented with the "4-hour body". it works! So now moving on to dreamlining the perfect lifestyle while living the slow-carb life. 4 Hour Body - Progress in Measurements. 4 Hour Body - Photographic Evidence. 4 Hour Body - Exercise Log. Tuesday, 3 January 2012. Dreamlining Part 1 - A place to live. This is what I want to wake up to:. And what's the worse that can happen? I resigned. I have a 12 week notice period to serve in London. I have 46 days left before I fly out. The countdown has begun.
Poached Eggs with Asparagus | The Slow Carb Cook
http://slowcarbcook.blogspot.com/2012/04/poached-eggs-with-asparagus.html
The Slow Carb Cook. A slow carb cookbook collection of recipes, great for people on a slow carb diet! Diet recipes don't have to be boring! Top Horizontal Link Unit. Search my site for a particular ingredient! Saturday, April 7, 2012. Poached Eggs with Asparagus. This recipe for poached eggs with asparagus. Makes a very light meal which would be perfect for a slow carb diet. And free range eggs. And then eaten out on a patio. A bunch of asparagus. Salt and pepper to taste. Will still have a runny yellow ...
aSTORMinaCcup: March 2011
http://astorminaccup.blogspot.com/2011_03_01_archive.html
I've experimented with the "4-hour body". it works! So now moving on to dreamlining the perfect lifestyle while living the slow-carb life. 4 Hour Body - Progress in Measurements. 4 Hour Body - Photographic Evidence. 4 Hour Body - Exercise Log. Monday, 21 March 2011. Had a lovely weekend . but overindulged yesterday, drinking 3/4 of a bottle of red wine at the pub. Had a roast lunch, but skipped the potatoes (and boy did those roasties look tasty! Sunday, 20 March 2011. A week without posting. I think the...
aSTORMinaCcup: February 2011
http://astorminaccup.blogspot.com/2011_02_01_archive.html
I've experimented with the "4-hour body". it works! So now moving on to dreamlining the perfect lifestyle while living the slow-carb life. 4 Hour Body - Progress in Measurements. 4 Hour Body - Photographic Evidence. 4 Hour Body - Exercise Log. Sunday, 27 February 2011. 3rd Going Wild Day (with photos). What a blow out! 2 sausages 2 eggs. The prosecco is mine. The beer is not. La maison du chocolat. Fries (I shared them). An assortment of crisps. And Sour Cream Dip. They look pretty on a plate. Find out a...
Slow Carb Breakfast Burrito Recipe | The Slow Carb Cook
http://slowcarbcook.blogspot.com/2012/11/slow-carb-breakfast-burrito-recipe.html
The Slow Carb Cook. A slow carb cookbook collection of recipes, great for people on a slow carb diet! Diet recipes don't have to be boring! Top Horizontal Link Unit. Search my site for a particular ingredient! Wednesday, November 28, 2012. Slow Carb Breakfast Burrito Recipe. When I've been on a 4 Hour Body slow carb diet. In no time flat. While it's not a true breakfast burrito, in the sense that there is no carb-filled wrap or bread, the presentation makes for a nice change and it tastes great. When the...
Baked or Grilled Garlic Asparagus | The Slow Carb Cook
http://slowcarbcook.blogspot.com/2013/07/baked-or-grilled-garlic-asparagus.html
The Slow Carb Cook. A slow carb cookbook collection of recipes, great for people on a slow carb diet! Diet recipes don't have to be boring! Top Horizontal Link Unit. Search my site for a particular ingredient! Monday, July 15, 2013. Baked or Grilled Garlic Asparagus. In the summertime, one of the best vegetable side dishes you can serve with a steak is grilled asparagus. Asparagus stalks (bend them near the root end, and where they naturally crack, you can cut and dispose of the bottoms). 2 tbsp olive oil.
Black Beans with Ground Beef | The Slow Carb Cook
http://slowcarbcook.blogspot.com/2011/03/black-beans-with-ground-beef.html
The Slow Carb Cook. A slow carb cookbook collection of recipes, great for people on a slow carb diet! Diet recipes don't have to be boring! Top Horizontal Link Unit. Search my site for a particular ingredient! Monday, March 21, 2011. Black Beans with Ground Beef. In a frying pan, brown some ground beef. Season to taste with salt and pepper. I also used a generous amount of Italian seasoning. In a microwavable container, add a serving of the cooked ground beef. Put on the lid, and head out the door. :).
Kidney Beans Nutrition Facts | The Slow Carb Cook
http://slowcarbcook.blogspot.com/2012/04/kidney-beans-nutrition-facts.html
The Slow Carb Cook. A slow carb cookbook collection of recipes, great for people on a slow carb diet! Diet recipes don't have to be boring! Top Horizontal Link Unit. Search my site for a particular ingredient! Monday, April 23, 2012. Kidney Beans Nutrition Facts. Given that beans are such a regular part of a slow carb die. T and slow carb recipes. Kidney beans are actually the seeds of a bean plant, with the Latin name Phaseolus vulgaris. I took at look at the fitbit nutrition database. In that 1 cup ser...
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FatHacker | Finding My Fitness at 50
Finding My Fitness at 50. Numbers for the Week. June 26, 2011. My numbers for the week are pretty much same as last week, across he board. Been a little slack this week for reason. Yesterday was my 50th birthday, and yes I had cake. And I got this awesome kettlebell as a gift. Getting back to working out and hunkerin’ down my carbs next week! June 18, 2011. I plan to start getting back to workouts tomorrow. I’m looking forward to next week’s numbers. Body Fat = 28.4%. BMI = 30.4. Weight = -2 lb. BMI = 31...
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We'll stretch ya 'til ya snap and fly gone! Sunday, May 24, 2015. Ode to Flaming Hoops. I wrote this some time ago, but just now felt okay to post.]. I’m trying to get accepted into a graduate program at my local university. I don’t want to jinx my chances, or risk my job (did I mention that I work there too? So I’ll not name where or which program other than to say it is a Master’s degree from the Education College. However it doesn’t stop there, they also require an additional unspecified example...
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