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Wednesday, November 8, 2017. How I lost 20lbs in 30 days. WOW it has been a long time since I have posted. Like 2 years! I will update everyone who isn't already friends with me on FB to my haps another day. Today's post is the result of a wife anonymous group request from FB. Here is how I lost 20 lbs in 30 days. Nothing crazy, and I am hoping this post will encourage me to work off some extra happy fat before the holidays. No bananas (just for today). The diet rest of the month. No dressings or sauces.

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Wednesday, November 8, 2017. How I lost 20lbs in 30 days. WOW it has been a long time since I have posted. Like 2 years! I will update everyone who isn't already friends with me on FB to my haps another day. Today's post is the result of a wife anonymous group request from FB. Here is how I lost 20 lbs in 30 days. Nothing crazy, and I am hoping this post will encourage me to work off some extra happy fat before the holidays. No bananas (just for today). The diet rest of the month. No dressings or sauces.

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6 no yellow corn

7 no pork

8 workouts

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10 amy platypus

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fatletes | fatletes.blogspot.com Reviews

https://fatletes.blogspot.com

Wednesday, November 8, 2017. How I lost 20lbs in 30 days. WOW it has been a long time since I have posted. Like 2 years! I will update everyone who isn't already friends with me on FB to my haps another day. Today's post is the result of a wife anonymous group request from FB. Here is how I lost 20 lbs in 30 days. Nothing crazy, and I am hoping this post will encourage me to work off some extra happy fat before the holidays. No bananas (just for today). The diet rest of the month. No dressings or sauces.

INTERNAL PAGES

fatletes.blogspot.com

1

fatletes: Bringing Sexy Back

http://fatletes.blogspot.com/2012/04/bringing-sexy-back.html

Friday, April 13, 2012. First, thank you to everyone who has been reading the blog, please subscribe and add me on facebook and my fit page (Amy Crabtree Cobine, Beachbody Coach). Today we had the most readers in the history of the fatlete blog. The "Jello Leg" post is now the topped ranked post and surpassed my announcement of my divorce (finally! So with that, I will post another workout for you. This one is all back and core. Are you ready? 1 Back fly jumping jacks 1 minute. 2 Overhead jacks 1 minute.

2

fatletes: The "Break Up" Workout

http://fatletes.blogspot.com/2013/07/the-break-up-workout.html

Thursday, July 11, 2013. The "Break Up" Workout. It's going to be ok! The past few weeks I got some distance from the relationship and took the time to really search my heart and ask myself "what went wrong? Again I was on the stupid phone for 3 1/2 hours last night. Geeez! When I got off the phone I thought "I could have been doing squats or running that whole time! Then I would at least have a nice behind to go with my broken heart. When and if you do reply to his text, for each word you have to do 5 t...

3

fatletes: I'm a Bad Mom?

http://fatletes.blogspot.com/2013/05/im-bad-mom.html

Sunday, May 12, 2013. I'm a Bad Mom? It's been a year since I wrote the "I'm a Bad Mom" post here on the blog. Well. I've came a long ways. Here is a copy of last year's post. Http:/ fatletes.blogspot.com/2012/05/im-bad-mom.html. I could address many of the cruel untrue things said about me from another person but the only thing I would like to mention about the divorce is the following. OUR LIVES THIS PAST YEAR AND THINGS THAT HAVE GOT US THROUGH. We eat in, not out! Music can move the soul and a song c...

4

fatletes: Former Fatty and LDS Mom

http://fatletes.blogspot.com/2014/04/former-fatty-and-lds-mom.html

Monday, April 28, 2014. Former Fatty and LDS Mom. I rounded up some inspiration (my kids) and took charge of my life and health. Picture taken Mother's Day 2013). It's almost that time of year again. Mother's Day! Http:/ fatletes.blogspot.com/2013/05/im-bad-mom.html. Here is the link to the Mother's Day blog that started it all. Http:/ fatletes.blogspot.com/2012/05/im-bad-mom.html. I rock the mermaid dance… Just Sayin". I will miss you and good luck! I no longer actively write this blog and have two othe...

5

fatletes: Crunch

http://fatletes.blogspot.com/2012/05/crunch.html

Wednesday, May 23, 2012. Do not stop or rest between exercises. This workout is meant to make you hurt and will take away the ache. at least that's my theory this morning. 1 Start crunches and do not start counting yet, just keep going until it starts hurts. 2 Once your tummy hurts, do 50 more crunches. 3 On your last crunch, stay up, stick out your arms, and do 10 arm pumps. Then go one inch higher and do 10 more pumps, repeat this step 5 times. 5 Once these begin to hurt, do 50 more. Im A Bad Mom.

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Wednesday, November 8, 2017. How I lost 20lbs in 30 days. WOW it has been a long time since I have posted. Like 2 years! I will update everyone who isn't already friends with me on FB to my haps another day. Today's post is the result of a wife anonymous group request from FB. Here is how I lost 20 lbs in 30 days. Nothing crazy, and I am hoping this post will encourage me to work off some extra happy fat before the holidays. No bananas (just for today). The diet rest of the month. No dressings or sauces.

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