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The Fat Loss Blog

The Fat Loss Blog. Sun Salutation - Yoga for Weight Loss. Sun Salutation Yoga Exercise:. Sun salutation is also known as "suryanamaskar" or "salute to the sun". The name 'sun salutation' is actually a literal English derivation of the Sanskrit name - 'suryanamaskar'. 'Surya' means sun and 'namaskar' is a courteous Indian form of greeting done by apposing the two palms of hands in front of your face. 1) Bring your palms together in prayer position and Exhale slowly. 4) Then inhale, step the right leg.

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Fat Loss For Idiots Guide

Low Fat and Fat Free Foods Will Get You NOWHERE. If you walk down the aisle of any grocery store you’ll see dozens “low fat” and “fat free” food items nearly everywhere you look. The whole world has gone “low fat” crazy - and most people think that if they just begin eating low fat foods then their bodies will have less fat too. You see, the problem with this type of thinking is that there is no “direct” relationship between fat calories eaten and fat tissue on a person’s body. In fact, our entire societ...

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Fat Loss For Idiots - The Best Diet To Lose Weight Fast Naturally

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