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Rolling your IT band could be a complete waste of your time - Dynamic Health & Fitness
http://www.dhfitness.ie/rolling-your-it-band-could-be-a-complete-waste-of-your-time
Dynamic Health and Fitness. 2 Week Trial Offer- 97. Sustainable Health and Fat Loss. Strength and Fitness for Life. Nutrition and Lifestyle Coaching. Careers & Trusted Partners. Health & Performance Coach. Rolling your IT band could be a complete waste of your time. I’ve just finished a discovery session with one of our triathlete clients and had to share this quick little story with you. 3 weeks later and he’s pain free while running and also just feeling much stronger and evenly balanced. Step 2 was we...
Semi-private training online bookings - Dynamic Health & Fitness
http://www.dhfitness.ie/semi-private-training
Dynamic Health and Fitness. 2 Week Trial Offer- 97. Sustainable Health and Fat Loss. Strength and Fitness for Life. Nutrition and Lifestyle Coaching. Careers & Trusted Partners. Health & Performance Coach. Semi-private training online bookings. CLICK HERE TO CLAIM YOUR FREE CONSULTATION. Grab Your Free Checklist- 12 Musts For A High Quality Life. GET YOUR 10 FREE METABOLIC COOKING RECIPES. GET ON OUR WEEKLY MAILING LIST. Free Checklist- 12 Musts For A high Quality Life. Grab Our Free Report….
Blog Archives - Dynamic Health & Fitness
http://www.dhfitness.ie/category/blog
Dynamic Health and Fitness. 2 Week Trial Offer- 97. Sustainable Health and Fat Loss. Strength and Fitness for Life. Nutrition and Lifestyle Coaching. Careers & Trusted Partners. Health & Performance Coach. How to develop any habit- my simple method. Treat your health like a bank account for a great quality life. Are you meeting yourself where you’re at? If you’ve been following me for a while you’ll know that, when it comes to our clients, my team and I favour the slow approach to changing be...I’v...
June 2015 Client of the Month - Donal Herlihy - Dynamic Health & Fitness
http://www.dhfitness.ie/june-2015-client-of-the-month-donal-herlihy
Dynamic Health and Fitness. 2 Week Trial Offer- 97. Sustainable Health and Fat Loss. Strength and Fitness for Life. Nutrition and Lifestyle Coaching. Careers & Trusted Partners. Health & Performance Coach. June 2015 Client of the Month – Donal Herlihy. Donal taking off with our prowler, this is not easy folks! Coaches note: Strength and Conditioning training can aid many facets of life including increases muscle mass, increased bone density and an improved cardiovascular system, these are all important t...
Semi-private training online bookings - Dynamic Health & Fitness
http://www.dhfitness.ie/semi-private-training-online-bookings
Dynamic Health and Fitness. 2 Week Trial Offer- 97. Sustainable Health and Fat Loss. Strength and Fitness for Life. Nutrition and Lifestyle Coaching. Careers & Trusted Partners. Health & Performance Coach. Semi-private training online bookings. CLICK HERE TO CLAIM YOUR FREE CONSULTATION. Grab Your Free Checklist- 12 Musts For A High Quality Life. GET YOUR 10 FREE METABOLIC COOKING RECIPES. GET ON OUR WEEKLY MAILING LIST. Free Checklist- 12 Musts For A high Quality Life. Grab Our Free Report….
You want to lose fat? I doubt it. Here's what you really want - Dynamic Health & Fitness
http://www.dhfitness.ie/you-want-to-lose-fat-i-doubt-it-heres-what-you-really-want
Dynamic Health and Fitness. 2 Week Trial Offer- 97. Sustainable Health and Fat Loss. Strength and Fitness for Life. Nutrition and Lifestyle Coaching. Careers & Trusted Partners. Health & Performance Coach. You want to lose fat? I doubt it. Here’s what you really want. When we meet with a new client, the most common thing we hear is that they want to lose fat. But if we can get to the real reason for them coming to us, which is never solely about fat loss, then they have a very strong WHY for committing t...
Couch to 5k- one of the worst ways to start your health & fitness journey - Dynamic Health & Fitness
http://www.dhfitness.ie/should-training-be-fun
Dynamic Health and Fitness. 2 Week Trial Offer- 97. Sustainable Health and Fat Loss. Strength and Fitness for Life. Nutrition and Lifestyle Coaching. Careers & Trusted Partners. Health & Performance Coach. Couch to 5k- one of the worst ways to start your health & fitness journey. I’m a huge advocate for 2 things:. Using the most suitable methods to achieve your goals. Staying healthy in the process. Unless it’s fucking up your joints! Running is a skill and like any other skill it needs to be learned and...
5 goals for women that don't revolve around "TONING" - Dynamic Health & Fitness
http://www.dhfitness.ie/5-goals-for-women-that-dont-revolve-around-toning
Dynamic Health and Fitness. 2 Week Trial Offer- 97. Sustainable Health and Fat Loss. Strength and Fitness for Life. Nutrition and Lifestyle Coaching. Careers & Trusted Partners. Health & Performance Coach. 5 goals for women that don’t revolve around “TONING”. Our testing week is just around the corner and our clients are gearing up to smash through their goals. So, you’ve decided to focus on something else other than toning. What should you do? 1) Your 1st chin up. 2) 3 chin ups. Why not go for 3-5 reps.
DECEMBER TESTING WEEK - Dynamic Health & Fitness
http://www.dhfitness.ie/testing-week-schedule
Dynamic Health and Fitness. 2 Week Trial Offer- 97. Sustainable Health and Fat Loss. Strength and Fitness for Life. Nutrition and Lifestyle Coaching. Careers & Trusted Partners. Health & Performance Coach. It’s that time of year again where we check on the progress you’ve made and the results that you’ve achieved from your training. Thats right guys, it TESTING WEEK. Our next testing week starts on Monday 30th November 2015. Our goals during testing week and the following weeks are to:. 15 minute private...
Services - Dynamic Health & Fitness
http://www.dhfitness.ie/services
Dynamic Health and Fitness. 2 Week Trial Offer- 97. Sustainable Health and Fat Loss. Strength and Fitness for Life. Nutrition and Lifestyle Coaching. Careers & Trusted Partners. Health & Performance Coach. CLICK HERE TO CLAIM YOUR FREE CONSULTATION. Grab Your Free Checklist- 12 Musts For A High Quality Life. GET YOUR 10 FREE METABOLIC COOKING RECIPES. GET ON OUR WEEKLY MAILING LIST. Free Checklist- 12 Musts For A high Quality Life. Grab Our Free Report…. Our Promise to You…. Our promise to you is simple.
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saor consult- website
We will never share your information with a 3rd party. We hate spam just as much as you do. BOOK YOUR SUSTAINABLE HEALTH and FAT LOSS CONSULTATION NOW. Going from 14% to 7.8% body fat has Duncan looking in tip-top shape! YOU NOW KNOW EVERYTHING YOU NEED TO KNOW ABOUT OUR APPROACH TO LONGTERM HEALTH and SUSTAINABLE FAT LOSS. YOU'VE SEEN THE RESULTS THAT OUR PROGRAMS CONSISTENTLY DELIVER AND YOU'VE HEARD FROM OUR CLIENTS. YOU'VE READ THIS FAR SO YOU'RE OBVIOUSLY INTERESTED. Is an enjoyable and rewarding ex...
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